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A Thousand Splendid Suns
After 103 weeks on the New York Times bestseller list and with four million copies of The Kite Runner shipped, Khaled Hosseini returns with a beautiful, riveting, and haunting novel that confirms his place as one of the most important literary writers today. Propelled by the same superb instinct for storytelling that made The Kite Runner a beloved classic, A Thousand Splendid Suns is at once an incredible chronicle of thirty years of Afghan history and a deeply moving story of family, friendship, faith, and the salvation to be found in love. Born a generation apart and with very different ideas about love and family, Mariam and Laila are two women brought jarringly together by war, by loss and by fate. As they endure the ever escalating dangers around them-in their home as well as in the streets of Kabul-they come to form a bond that makes them both sisters and mother-daughter to each other, and that will ultimately alter the course not just of their own lives but of the next generation. With heart-wrenching power and suspense, Hosseini shows how a woman's love for her family can move her to shocking and heroic acts of self-sacrifice, and that in the end it is love, or even the memory of love, that is often the key to survival. A stunning accomplishment, A Thousand Splendid Suns is a haunting, heartbreaking, compelling story of an unforgiving time, an unlikely friendship, and an indestructible love..
Price: $7.50
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The Kite Runner
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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you..
Price: $8.71
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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner’s World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen." .
Price: $9.36
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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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Price: $9.84
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My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he’s experienced while competing in more than 1,000 competitive races during his nearly 30 years with Runner’s World magazine. Yasso gives valuable and practical advice on how to become a runner for life and continually draw joy from the sport. He also offers practical guidance for beginners, intermediate, and advanced runners, such as 5-K, half-marathon, and marathon training schedules including his innovative technique known as the Yasso 800s. Recounting his adventures in exotic locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best exotic marathons for runners who want to grab their passports to test themselves on foreign terrain. With the wit and wisdom of a seasoned insider, he tells runners what they need to know to navigate the logistics of running in an unfamiliar country. Yasso’s message is this: Never limit where running can take you because each race has the potential for adventure. .
Price: $12.40
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Once a Runner: A Novel
This is the inspirational cult classic that Runner's World (and many others) have called "the best novel ever written about running". The Reno Gazette-Journal has also called it "a book so good, people will steal it." How often do you hear about someone borrowing a friend's book, then later buying their own copy because they liked it so much? Or a book so treasured that it gets passed from friend to friend until it simply falls apart from so many readings? Once a Runner is such a book. It has become a cult classic and our all-time best seller. It's been acclaimed over the years by Frank Shorter, Bill Rodgers, Alberto Salazar and many other top runners. Many regard the story of Quenton Cassidy's battle to the top as the most accurate portrayal yet written of the tiny universe of world class runners. And it's a great source of training inspiration and wisdom as well. Many readers say they learned more about running from this novel than from all the training books they have read. It has won Running magazine's award as the best book of the year, and has been highly acclaimed by Runner's World, Running Times, Racing South, and Track & Field News, as well as by writers like Don Kardong, Kenny Moore Tom Jordan and Hal Higdon..
Price: $16.32
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Cold Rock River
In 1963 rural Georgia, with the Vietnam War cranking up, pregnant seventeen-year-old Adie Jenkins discovers the diary of pregnant seventeen-year-old Tempe Jordan, a slave girl, begun as the Civil War was winding down. Adie is haunted by the memory of her dead sister; Tempe is overcome with grief over the sale of her three children sired by her master. Adie—married to Buck, her baby's skirt-chasing father—is unprepared for marriage and motherhood. She spends her days with her new baby, Grace Annie. Buck spends his with the conniving daughter of the man he works for. Adie welcomes the friendship of midwife Willa Mae Satterfield. Having grown close to her after Grace Annie's birth, Adie confides that her baby sister, Annie, survived choking on a jelly bean only to drown in Cold Rock River a few months later. Willa Mae replies, "My two little chillins Georgia and Calvin drowns in that river, too." What she won't say is how and why. Adie takes refuge in Tempe's journal. It tells an amazing tale, but the further she reads, the more questions the diary raises in her mind. After "the freedom" comes, Tempe sets out to find her lost children and meets Tom Barber, another freed slave. Tom and Tempe marry and have one daughter, Heart. When Tom is killed in a drunken brawl, Tempe takes Heart and settles on a small patch of land in North Georgia. There, Heart blossoms, eventually marrying and giving birth to Georgia and Calvin. Adie is filled with questions: Could Willa Mae be Heart? How—and why—did the children die? And is it possible that the man who now owns the house in which she lives is Willa Mae's grandson? As Cold Rock River rushes to its surprising, shocking ending, questions of family, race, love, loss, and longing are loosed from the mysterious secrets that have been kept for too long. And the depth of the connection between the two women united by place and separated by race—and a century—is revealed..
Price: $13.99
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Ultramarathon Man: Confessions of an All-Night Runner
As an athlete, ultrarunning legend ( Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running. As an author, he has inspired countless couch potatoes to get off the couch, cancel the cable, and start running. In September, Karnazes embarks on his most monumental feat ever, The North Face Endurance 50. Beginning September 17 (at the Lewis & Clark Marathon in St. Charles, Missouri), Dean will run fifty marathons (each marathon is 26.2 miles) in fifty states on fifty consecutive days. The North Face Endurance 50 will culminate with Dean's run in the New York City Marathon on November 5. Visit www.thenorthface.com/theendurance50 for a list of event dates and cities, and to keep tabs on Dean as he gets ready for September. Promotional blow-in cards for this unprecedented run, sure to receive extraordinary media coverage, are inserted in this paperback edition of Ultramarathon Man, which also includes a new epilogue with Dean's diet and training tips..
Price: $2.79
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The Complete Runner's Day-By-Day Log: 2009 Desk Calendar
A favorite log and calendar among runners for thirty years, this 2009 edition boasts a fresh, new look that keeps pace with today's runner. More tips and all new color photos can be found alongside inspiring quotes and Marty Jerome's insightful and engaging monthly essays. There's space for tracking mileage, time, and body weight and plenty of room for notes. This terrific calendar is essential gear for the competitive and noncompetitive runner alike..
Price: $7.96
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