Books about Salzberg from Amazon.com

Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:

-A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures.

-Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.

-Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form..
Price: $17.95 [Notify me when price goes down.]

Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "May I have mental happiness"; "May I have physical happiness"; "May I have ease of well-being." (Some readers will find this surprising, since the most commonly known meditation techniques have little "content"--you simply repeat a single word or phrase, observe your breath, or observe your thoughts as they pass through your mind.) Other exercises in this book are intended to increase your connection to and intimacy with others, by directing these positive sentiments outward toward specific people or the world in general. This book will probably be best appreciated by those who have some experience with meditation already, but anyone can appreciate the way it takes a practice often considered mystical and turns it into a means of creating joy. --Ben Kallen.
Price: $3.94 [Notify me when price goes down.]

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most--whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes: * A 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns * 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you * 2 CDs with ten guided meditations that teach you the skills needed to "take refuge in letting go" Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an open-hearted quality with you when you return, with Sharon Salzberg's Unplug..
Price: $12.15 [Notify me when price goes down.]

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness In The Force of Kindness, Sharon Salzberg, one of the nation's most respected Buddhist authors and meditation teachers, offers practical instruction on how we can cultivate this essential trait within ourselves. Through her stories, teachings, and guided meditations, Sharon Salzberg takes readers on an exploration of what kindness truly means and the simple steps to realize its effects immediately. She reveals that kindness is not the sweet, naïve sentiment that many of us assume it is, but rather an immensely powerful force that can transform individual lives and ripple out, changing and improving relationships, the environment, our communities, and ultimately the world. Readers will learn specific techniques for cultivating forgiveness; turning compassion into action; practicing speech that is truthful, helpful, and loving; and much more. When we fan even the smallest ember of kindness, according to Sharon Salzberg, we begin to overcome our own fears, doubts, and personal attachments—and tap an endless source of gentle strength that is always available to us. With her graceful writing and six guided meditations on CD, this beloved meditation master empowers readers to enhance The Force of Kindness in their own spiritual practice..
Price: $3.99 [Notify me when price goes down.]

Bestselling author Sharon Salzberg explores the meaning of faith through her personal story about a harrowing childhood of isolation and loss (a father's abandonment, a mother's early death) and her eventual journey into the Buddhist tradition. The overriding message, explains Salzberg, is that faith is "not superficial or sentimental: it does not say everything will turn out all right." So what is faith, if not trust in a happy ending? Salzburg, the cofounder of the Insight Meditation Society, explains that faith resides not in the outcome, but in the willingness to see the possibility for change.

"The first step on the journey of faith is to recognize that everything is moving onward to something else, inside us and outside.... We see that a self-image we've been holding doesn't need to define us forever, the next step is not the last step, what life was is not what it is now, and certainly not what it might yet be."

Like the great teachers of Buddhism, Salzberg relies on her stories to make the teachings relevant. She shifts effortlessly from the voice of a memoirist to the voice of a master teacher. Through her insights, we come to understand faith as a verb. Faith means never giving up on the possibilities of each moment, always seeing "our own potential for happiness, for vibrant wisdom and sustained compassion--a potential that all beings share." --Gail Hudson.
Price: $3.98 [Notify me when price goes down.]

Do you love animals? Have you ever dreamed of making them your life's work? Have you ever imagined yourself as a groomer, a dog walker/pet sitter, or an obedience trainer? This comprehensive book contains all the necessary tools and success strategies you will need to launch and grow your own home-based pet care business. Author Kathy Salzberg, a successful home-based groomer, shares her experience and down-to-earth advice on every aspect of setting up and running a thriving home-based business. Throughout these pages she will show you how to develop a business plan, estimate your start-up costs, price your services, and stay profitable once you're in business. From painless record keeping to savvy marketing techniques, her step-by-step methods are realistic, innovative, and easy to understand. From advice on zoning and insurance to pet grooming and health issues, this guide can help you experience the satisfaction of building your won home-based business. Learn all about: what it takes to be a professional groomer, dog walker/pet sitter, or obedience trainer; attracting clients and gaining their trust; equipping your home office and shop; pricing competitively; setting your daily schedule; building your reputation; managing growth. The following special features as well as workbook pages are included: business registration form; sample business plan; sample client card; sample grooming menu; pet sitter's service contract; obedience trainer's contract; business opening press release; advertising and promotion checklist. (7 x 10, 288 pages, business forms, charts).
Price: $4.98 [Notify me when price goes down.]

Within your own heart is a limitless source of supreme energy - the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle Can love be harnessed and applied to others - used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning "lovingkindness") is a timeless method for unlocking your heart's immense healing resources..
Price: $10.95 [Notify me when price goes down.]

The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences. Salzberg distills more than twenty-five years of teaching and practicing meditation into a series of short essays, rich with anecdotes and personal revelations, that offer genuine aid and comfort for anyone on the spiritual path. Many chance moments, both small and profound, serve as the basis for Salzberg's teachings: hearing a market stall hawker calling "I have what you need!"; noting hotel guests' reactions to a midnight fire alarm; watching her teacher, Dipa Ma, bless a belligerent dog; seeing the Dalai Lama laughing uproariously at his own mistake. Each passing moment, Salzberg shows, can help us down the path toward "a seamlessness of connection and an unbounded heart.".
Price: $6.79 [Notify me when price goes down.]

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Price: $8.81 [Notify me when price goes down.]