Books about Seaward from Amazon.com

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Fifth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!.
Price: $40.00 [Notify me when price goes down.]

An Inside Look at How Teens Feel and Deal with Life

More than seventy-five teens from across the country were interviewed on a range of topics and issues: parents, friends, sports, clothes, school violence and peer pressure With the passion and frustration expressed by teens in their narratives, as well as in their artwork and poetry, this book is a unique combination of original teen contributions and effective stress- and anger-management techniques from a mental-health professional. Most important, it was designed expressly for teens.

Hot Stones and Funny Bones is divided in three sections. "Telling It Like It Is" highlights problems and issues that nearly every teen faces in the middle- and high-school years, expressed in their own voices. The second section, "The Best Way to Cope with Stress", offers a host of coping skills and relaxation techniques for teens to utilize, ranging from ways to boost self-esteem and effective anger-management skills, to meditation and creative expression. The third section, "Final Comments From Teens", reveals opinions, lessons learned and advice to parents and teenagers about the struggles and triumphs of teen years. In addition, every chapter includes "Thoughts, Reflections and Action Plans", where teens can process what they've learned, using the information to make healthy behavioral changes.

With all the stress and gamut of emotions in our hectic-and at times chaotic-world, this book will be a hit with teens trying to make sense of it all and stay sane at the same time..
Price: $7.68 [Notify me when price goes down.]

Developed by renowned author and lecturer, Brian Luke Seaward, Managing Stress: A Creative Journal allows you to identify common causes of stress in your life and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help you sort through personal, social, or even global issues.

This edition includes ten new themes including: Cultivating Your Intuition, Perfection vs. Excellence, Giving Your Power Away…Don’t!, Affluenza, Terrorism in the 21st Century, and the Male Enigma.

The perfect complement to any stress management course or workshop..
Price: $21.95 [Notify me when price goes down.]

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward’s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

The association between stress and disease is well documented, from the common cold to cancer. However stress also distorts decision making, disrupts emotional thought processing and compromises the health of the human spirit. Good stress management is nothing more than common sense, but in a fast paced, fragmented society, good sense is anything but common. Achieving the Mind-Body-Spirit Connection serves as a wonderful reminder of what we know at the deepest level of our being: Optimal health requires the integration, balance and harmony of mind, body, spirit and emotions. Drawing upon the disciplines of psychology, physiology, sociology, theology, anthropology, mythology and quantum physics, Dr. Seaward blends the proven tenets of ageless wisdom with a score of practical ideas, suggestions and exercises to help you truly achieve harmony between mind, body, spirit and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains over 70 exercises which serve to integrate mind, body and spirit as one dynamic force that can withstand the pressures of whatever stress may come your way..
Price: $16.03 [Notify me when price goes down.]

Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.

Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's stressors and establish healthy, calming routines to help them stay focused on their goals.

This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.

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Price: $2.64 [Notify me when price goes down.]

Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit and emotions This holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward introduces students to the fundamental theories and applications of the mind-body-spirit phenomenon. Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to learn how stress occurs, how to manage it, and how to prevent it from damaging health.

Every NEW text includes a Relaxation CD at no additional cost to your students!.
Price: $46.38 [Notify me when price goes down.]

Self-Help/Spirituality

'Every now and then you come across an author whose words transform your life and inspire you forever The wisdom, insight, stories, and gentle guidance within the pages of Stand Like Mountain proved to be a blessing in my life. I am eternally grateful. This tenth anniversary edition not only reinvigorates the human spirit, it's a celebration of life. Timeless and ageless wisdom is never out of style on the human journey.'

--Joan Lunden, Author of Joan Lunden's Wake-up calls

Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth. However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger. In his inspiring and insightful book Stand Like Mountain , Flow Like Water , renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water.

To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality. We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides.

This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies to help you:

•  Identify your innate resources to cope effectively to stressors

•  Strengthen the muscles of your soul for life's challenges

•  Deepen your soul-searching process to gain personal insights

•  Maintain a sense of balance and inner peace in a stressed-filled world

•  Identify and transition peacefully through the Seasons of the Soul

Dr. Seaward's extensive research and teachings on the connection between stress and spirituality will soothe and harmonize your spirit and give you the tools to enhance and sustain connectedness with yourself, your purpose, and nature around you.

Brian Luke Seaward, Ph.D., is an internationally renowned speaker on stress management, human spirituality, and mind/body/spirit healing. For more information on workshops and products, visit the author at www.brianlukeseaward.net.

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Price: $8.18 [Notify me when price goes down.]

Referred to as the "bible of stress management" by students and professionals, Managing Stress, Fourth Edition contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual wellbeing by emphasizing the ageless wisdom of mind-body-spirit unity..
Price: $29.23 [Notify me when price goes down.]

Created by one of the leading Stress Management professionals, Brian Luke Seaward offers the second edition of his Health and Wellness Journal. Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about your health behaviors. The jounral will encourage you to wander through these themes, like the young boy wandered into the forest, and as you do, you will find that the old man who guides you is none other than yourself..
Price: $19.95 [Notify me when price goes down.]

Health of the Human Spirit is a dynamic synthesis of ageless wisdom on the topic of human spirituality, the cornerstone of the wellness paradigm. Beginning by addressing the need to acknowledge spiritual well-being as a construct of health and well-being, the book then revisits the wellness paradigm of mind-body-spirit-emotions and continues to explore the roadblocks and distractions on the spiritual path providing behavioral suggestions to enhance the health of the human spirit. Seaward maintains his reputation for presenting material in an approachable, user-friendly manner that engages the reader and carefully distinguishes between spirituality and religion. For anyone interested in spiritual health..
Price: $35.00 [Notify me when price goes down.]