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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such conditions are related to lack of oxygen in exhausted or injured muscle tissue. Trigger point therapy has been used for decades by doctors, pain specialists, and massage therapists to quickly stimulate the flow of oxygen and promote rapid pain reduction. This book makes the same techniques available to the general public with instructions that are easy to follow, and abetted by an extensive collection of charts and corresponding illustrations. The author's interest in trigger point therapy began when he used it to successfully treat his frozen shoulder. Since that time, he has dedicated himself to teaching others the same techniques. That dedication is obvious throughout his writing and the care he takes to make the therapy understandable to the lay public. Also included in this new edition is updated information that should be of great interest to pain specialists and bodyworkers, as well as useful instruction in a variety of relaxation techniques. Overall, this book is an excellent self-care resource for anyone interested in pain relief.--Larry Trivieri Jr..
Price: $14.05
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program. .
Price: $5.37
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Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized
ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent in society today, afflicting about 4.4% of the adult population, which is over 13 million Americans. Four out of every five adults do not even know they are ADD, and while it is often difficult to differentiate adults with true ADD from adults who are merely forgetful and disorganized, Organizing Solutions for People with ADD outlines new organizing strategies that will be of value to anyone who wants to improve their organizational, or lack of, skills in their life. The chapters consist of practical organizing solutions for ADD at Work; prioritizing, time management, and organizing documents, ADD at Home; paying bills on time, de-cluttering your house, scheduling and keeping appointments, ADD with Kids; driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets, and ADD and You; organizing time for your social life, gym, and various other hobbies and activities. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as, the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a packrat. .
Price: $12.87
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The Worst-Case Scenario Survival Handbook
How to Wrestle Free from an Alligator: 4. If its jaws are closed on something you want to remove (for example, a limb), tap or punch it on the snout. Though it's being marketed as a humorous title--after all, it's unlikely you'll be called upon to land a plane, jump from a motorcycle to a moving car, or win a swordfight--the information contained in The Worst-Case Scenario Survival Handbook is all quite sound. Authors Joshua Piven and David Borgenicht consulted numerous experts in their fields (they're cited at the end of the book) to discover how to survive various and sundry awful events. Parachute doesn't open? Your best bet for survival is to hook your arms through the straps of a fellow jumper's chute--and even then you're likely to dislocate both shoulders and break both legs. Car sinking in water? Open the window immediately to equalize pressure, then open the car door and swim to the surface. Buried in an avalanche? Spit on the snow--it will tell you which direction is really up. Then dig as fast as you can. Each survival skill is explained in simple steps with helpful illustrations. Most stress the need to be prepared--both mentally and physically. For example, to escape from quicksand, you will need to lay a pole on the surface of the quicksand, flop on your back atop the pole, and pull your legs out one by one. No pole? No luck. "When walking in quicksand country, carry a stout pole--it will help you get out should you need to." Hopefully you'll never need to know how to build a fire without matches, perform a tracheotomy, or treat a bullet wound. But in the words of survival evasion resistance escape instructor "Mountain" Mel Deweese, "You never know." --Sunny Delaney.
Price: $0.95
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The Mild Traumatic Brain Injury Workbook: Your Program for Regaining Cognitive Function & Overcoming Emotional Pain (New Harbinger Self-Help Workbook)
It happens in an instant—squealing breaks, a ladder that gives way, a pool cue swung in a moment of rage—but the affects of a blunt-force trauma to the head can last a lifetime One of the more common injuries that can affect cognitive function, mild traumatic brain injury, or MTBI, affects more that half a million Americans each year, and research suggests that as many as 6.5 million Americans are living with the effects of MTBI. For the first time ever, this book assembles facts about MTBI together with a research-based program that readers can use to overcome the disadvantages of traumatic brain injury. The book addresses the emotional issues that often accompany MTBI, especially anxiety and depression. Readers learn basic self-help strategies to counteract problems that may be caused by the injury. The later chapters discuss the four major domains of cognitive function and ways in which individuals can challenge their limitations and repair specific brain functions. The book concludes with an exploration of the various potential long-term affects of MTBI and the outside resources available to assist readers..
Price: $11.54
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When Your Child Is Cutting: A Parent's Guide to Helping Children Overcome Self-injury
A Compassionate Guide for Parents As a parent, what's harder to deal with than seeing your child in pain? It's especially frustrating when you feel like you've exhausted the resources you could use to help him or her stop hurting And if your child is cutting or engaging in another form of self-injury, a behavior that you simply can't make any sense of in the first place, this feeling of helplessness can be unbearable. This book offers you information and advice for dealing with a child who is hurting him or herself. Learn why self-injury happens, how to identify it, and how to address this sensitive topic with calm and confidence. Follow the book's clear and simple plan for communicating with your child about this problem. Connect with the best kinds of professional help to get him or her through this painful time. Above all, rely on this compassionate and clinically sound book to give you the one thing you really need when your child is in pain—hope. · Learn about the causes and effects of self-injury · Identify the signs of self-harm · Communicate effectively with a child who is hurting him or herself · Choose the best professional help · Support your child's recovery "When Your Child Is Cutting is an excellent resource for both parents and professionals. It presents the facts about cutting and how to manage this problem. It is written in an accessible and readable format. The book takes a good deal of the fear out of dealing with cutting behaviors and provides a needed appendix of frequently asked questions. This text is pragmatic and to the point and can be of real help to many concerned parents and health service providers." —Robert W. Motta, Ph.D., ABPP, director of the Doctoral Program in School-Community Psychology at Hofstra University.
Price: $6.74
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Helping Teens Who Cut: Understanding and Ending Self-Injury
Discovering that their teen “cuts” is absolutely terrifying for parents Without a clear understanding of what motivates cutting, many worry their teen may be contemplating suicide. Michael R. Hollander, a leading authority on teen self-injury, gives parents the straight facts about this alarming behavior--and explains what they can do to make it stop. Drawing on years of clinical practice and the latest research, Dr. Hollander shows how overwhelming emotions lead some teens to hurt themselves, and how various treatments--chief among them dialectical behavioral therapy (DBT)--can provide effective routes to wellness. Parents learn what to look for in a therapist, how to talk to their teen about cutting without making it worse, and practical strategies for helping their teen cope with extreme emotions in a healthier way. Helping Teens Who Cut also provides much-needed suggestions for reducing stress and improving family communication and problem solving. .
Price: $8.96
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Bodily Harm: The Breakthrough Healing Program For Self-Injuries
Self-injury is one of our society's fastest-growing and most disturbing epidemics. Bodily Harm is the most authoritative examination of this alarming syndrome and the first to offer a comprehensive treatment regimen. Written by the directors of S.A.F.E. (Self Abuse Finally Ends) Alternatives, it clearly defines what cutting is and explains the kinds of emotional trauma that can lead to self-mutilation. Most importantly, Bodily Harm offers a course of treatment based on years of experience and extensive clinical research; as well as compassion, advice, and hope for the afflicted and their loved ones..
Price: $5.99
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Scars That Wound, Scars That Heal: A Journey Out of Self Injury (Live Free)
In Scars That Wound: Scars That heal, you'll walk alongside Jackie, whose arms are marked with reminders of the painful journey she thought she had to take alone. Self-injury is inflicted to deal with stressful situations or traumatic memories; to temporarily ease fears, loneliness, and anxiety; or even as a coping mechanism to turn to again and again. There is a way out of this world of pain. Jesus truly cares-his scars prove it. He's waiting to help heal your wounds and the wounds of the people you care about..
Price: $7.61
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