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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler.
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A STUNNINGLY INTIMATE LOOK AT THE LOVE BETWEEN A FAMILY AND A DOG WHICH MOVINGLY SHOWS THAT "IN THE END, WE HUMANS ARE THE LUCKY ONES."

Although Mark Levin is known as a constitutional lawyer and a nationally syndicated broadcaster, he is, first and foremost, a dog lover. In 1998, he and his family welcomed a half-Border Collie/half-Cocker Spaniel they named Pepsi into their lives. Six years later, his wife and son persuaded him to adopt a dog from the local shelter, a Spaniel mix. It turned out he was older than originally thought, and he was the most beautiful dog they'd ever seen. They named him Sprite. Their lives would never be the same.

During the next two years, Sprite and Pepsi were inseparable. And Sprite's bond with the Levin family deepened. Friends, neighbors, and even Mark's radio audience came to know and love Sprite. But Sprite's health deteriorated -- even as his spirits remained high and his beauty and grace continued to inspire. Between Thanksgiving and Christmas 2006, the Levin family said their emotional final good-bye. Crushed and consumed with grief, Mark turned to family, friends, and fans for help. But new hope came when the Levins least expected it..
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John "Preacher" Middleton is about to close the bar when a young woman and her three-year-old son come in out of the wet October night. A marine who has seen his share of pain, Preacher knows a crisis when he sees one—the woman is covered in bruises He wants to protect them, and he wants to punish whoever did this to her, but he knows immediately that this inclination to protect is something much more. Paige Lassiter has stirred up emotions in this gentle giant of a man-emotions that he has never allowed himself to feel.

But when Paige's ex-husband turns up in Virgin River, Preacher knows his own future hangs in the balance. And if there's one thing the marines' motto of Semper Fidelis—always faithful—has taught him, it's that some things are worth fighting for.

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Is your dog afraid of strangers? Would he rather hide than play with other dogs? Does he take cover at the sound of thunder, or cringe when you pick up a brush or nail clippers? Never fear! Whatever your dog is afraid of, this comprehensive guide to the treatment of canine anxiety, fears and phobias can help. Topics include learning how to read your dog's stress signals; how your attitude affects your dog's behavior; how to set up a Firm Foundation program at home; how to establish leadership so your dog will feel more secure; the influence of good nutrition and regular exercise on your dog's fear issues; four essential skills to teach, and how to apply them in everyday life; and much more. Written by a professional trainer/behavior consultant of over 20 years who specializes in fear issues, the book includes easy-to-follow, step-by-step behavior modification programs that really work. 15 specific fears are addressed, including those of people, other dogs, sounds, touch, nail-clipping, riding in the car, and being left alone. Get advice on products and cutting-edge complementary therapies that can help to calm your cautious canine. Filled with photographs, illustrations, and over 400 pages of specific, immediately useful advice, written in a down-to-earth and humorous style..
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The Shelters of Stone opens as Ayla and Jondalar, along with their animal friends, Wolf, Whinney, and Racer, complete their epic journey across Europe and are greeted by Jondalar’s people: the Zelandonii The people of the Ninth Cave of the Zelandonii fascinate Ayla. Their clothes, customs, artifacts, even their homes—formed in great cliffs of vertical limestone—are a source of wonder to her. And in the woman Zelandoni, the spiritual leader of the Ninth Cave (and the one who initiated Jondalar into the Gift of Pleasure), she meets a fellow healer with whom to share her knowledge and skills.

But as Ayla and Jondalar prepare for the formal mating at the Summer Meeting, there are difficulties. Not all the Zelandonii are welcoming. Some fear Ayla’s unfamiliar ways and abhor her relationship with those they call flatheads and she calls Clan. Some even oppose her mating with Jondalar, and make their displeasure known. Ayla has to call on all her skills, intelligence, knowledge, and instincts to find her way in this complicated society, to prepare for the birth of her child, and to decide whether she will accept new challenges and play a significant role in the destiny of the Zelandonii.

Jean Auel is at her very best in this superbly textured creation of a prehistoric society. The Shelters of Stone is a sweeping story of love and danger, with all the wonderful detail—based on meticulous research— that makes her novels unique. It is a triumphant continuation of the Earth’s Children® saga that began with The Clan of the Cave Bear. And it includes an amazing rhythmic poem that describes the birth of Earth’s Children and plays its own role in the narrative of The Shelters of Stone..
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A tale of hope, courage, and the amazing journey of one special dog.

When you meet Baby, the first thing you notice is her limp. She only has three legs, you see -- she lost one following years of mistreatment at a puppy mill. But spend a little more time with Baby and her irrepressible "Ma," Jana Kohl, and you'll hear the story of how this gentle creature has gone from puppy-mill victim to celebrity "spokesdog" -- hobnobbing with celebrities, lobbying politicians, and inspiring an entire movement to end the kind of animal abuse she suffered for so many years.

Several years ago, Jana decided she wanted to buy a toy poodle. But the nightmarish conditions she was confronted with at a breeder's farm -- hundreds of dogs confined to small, dirty cages for their entire lives until they were killed for the crime of being too old to produce puppies -- opened her eyes to abuses in the world of commercial breeding. There are thousands of puppy mills all across the United States, and most of those cute little puppies in pet store windows are products of such nightmarish places. Jana knew this was a wrong she couldn't ignore.

Her first step was to adopt a rescued adult dog instead of buying a puppy from a commercial breeder. And that's how she found Baby, a roughly nine-year-old poodle who had been locked in a cage. But Jana's mission didn't stop there. Soon, Jana and Baby (whose sweet face and three-legged hobble attract attention wherever she goes) found themselves speaking to groups about the terrible conditions at many breeders' farms and urging politicians to change the lax laws that regulate this industry. Today, Baby is the unofficial spokesdog for the Humane Society of the United States on the topic of puppy mills, and she and Jana travel around the country lobbying for reform on this important issue.

A Rare Breed of Love contains more than sixty photographs of Baby with many of her high-profile fans, from Barack Obama to Judge Judy to Patti LaBelle, as well as original essays from luminaries such as Alice Walker and Gloria Steinem about the special love we all have for the pets in our lives. In this heartbreaking, compelling, and ultimately heartwarming book, Jana Kohl and Baby offer practical advice on what each of us can do to raise awareness, make a difference, and stop animal suffering everywhere..
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