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Food Addiction: The Body Knows: Revised & Expanded Edition
> Are you a food addict?
Do you gain more weight than you lose after every diet?
Can one cookie destroy all your good intentions?
Do you eat when you are disappointed, tense or anxious?
Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
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Price: $6.84
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New Epson Complete Guide to Digital Printing (A Lark Photography Book)
Epson is the company at the cutting edge of quality digital photo printing, and their superb equipment makes it possible for everyone to print sparkling photographs at home. With the help of Rob Sheppard, editor of Outdoor Photographer and PCPhoto magazines, amateurs can enter Epson's brave new world with all the latest information. This latest edition of the Epson guide reflects the increasing sophistication of ink jet printing, with its faster speed and better tonal and color reproduction. It helps today's photographers select a model that has the right features, choose from the new options of quality papers and inks, and succeed in creating excellent prints and have fun while doing it. Sheppard passes on valuable knowledge on developing a consistent workflow, sizing and sharpening images properly, making black-and-white and panoramic prints, and much more. To complete the picture: the guide includes gallery sections from well-known photographers who are all Epson spokespeople and users..
Price: $14.99
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The National Geographic Field Guide to Photography: Digital
The world of photography has been transformed by the digital realm; both professionals and amateurs alike are abandoning traditional film cameras for new technology. Now, in the fifth of the acclaimed Photography Field Guide series, National Geographic presents an easy-to-understand, step-by-step guide to this new media with tips on everything from picking the right camera to producing exotic infrared images. This reference provides all the information necessary to get the most out of new digital technology, including the background and development of digital technology, the ethics of when a photographer should and should not alter images, differences in various file types (JPEG, TIFF, etc.), and tips for producing excellent panoramic images. Featuring information from one of the field's most revered experts, this guide is the quintessential tool for photographers of all levels of experience who wish to be on the cutting edge of photography's exciting new frontier..
Price: $11.97
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Philippi 42 BC: The death of the Roman Republic (Campaign)
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The Magic of Digital Nature Photography (A Lark Photography Book)
For anyone who has waited for just the right moment to capture a blazing sunset or tried to catch the stark and simple beauty of bare tree limbs in winter, this manual will prove irresistible Rather than simply providing ideas of what to photograph, Outdoor Photographer and PCPhoto magazine editor Rob Sheppard presents invaluable insider techniques and insights: use a histogram to get the ideal exposure, or white balance to create atmospheric images. Find out how to shoot crisp close-ups or awe-inspiring panoramic shots, and how to enhance pictures by using filters such as grads and polarizers. See how computer and image-editing software can turn ordinary images into extraordinary photos. Each section offers a listing of 10 Quick Tips for handling common outdoor photography challenges. .
Price: $11.05
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Drawing the Living Figure
This innovative approach depicts muscles and bones focuses upon the specifics of surface anatomy. 177 of Sheppard's drawings show many different live models in front, back and side views, and in various standing, sitting, kneeling, crouching, reclining, and twisting poses. Each drawing is accompanied by two diagrams, one for bones, one for muscles. .
Price: $7.75
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Dynamics: Analysis and Design of Systems in Motion
Dynamics: Analysis and Design of Systems in Motion, by Benson H. Tongue of University of California-Berkeley, and Sheri D. Sheppard of Stanford University, offers a student-focused approach to Dynamics. With a strong emphasis on drawing free body diagrams and the associated inertial response diagrams, an integrated use of computation, use of a structured problem-solving methodology, inclusion of real-world case studies, and robust pedagogy coupled with a truly engaging writing style, reviewers alike have praised this new Dynamics text. Additionally, this first edition has benefited from a comprehensive and thorough accuracy check by eight experienced Dynamics professors, and has been reviewed by more than 200 Statics and Dynamics professors. The authors demonstrate to students how to map their understanding to more realistic situations, enabling them to more effectively break down complex problems into manageable parts..
Price: $50.00
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How to Paint Like the Old Masters: Watson-Guptill 25th Anniversary Edition
25th Anniversary Edition!
* Classic painting book reveals the techniques of the Old Masters
* Packed with full-color demonstrations of 16th- and 17th-century oil painting techniques
Generations of artists have learned from How to Paint Like the Old Masters, the classic volume that explores the techniques used by the great artists of the 16th and 17th centuries. Now Watson-Guptill proudly presents the 25th Anniversary Edition. Each chapter is devoted to a different Old Master--Durer, Titian, Veronese, Caravaggio, Vermeer, Hals, Rubens, and Rembrandt--and is divided into two sections. The first part describes the artist’s techniques and discusses how artists can incorporate these methods within their own personal style. The second part is a full-color demonstration. Author Joseph Sheppard traces the artist’s working sequence, colors and mediums, surfaces and tools, as he creates a new painting. With today’s resurgence of interest in Old Master techniques, this unique, practical, and inspiring book is sure to teach countless artists exactly How to Paint Like the Old Masters.
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Price: $12.99
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