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Treat Your Own Rotator Cuff
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff..
Price: $21.12
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Qigong Massage, 2nd Edition: Fundamental Techniques for Health and Relaxation
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The Book of Shiatsu: A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality and Stamina
With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: • Arthritic conditions • Backaches • Emotional stress • Headaches and migraines • Intestinal disorders • Menstrual and reproductive problems • Muscular pain and tension Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being..
Price: $8.93
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Zen Shiatsu: How to Harmonize Yin and Yang for Better Health
The basic approach of oriental medicine is to emphasize natural powers of self-cure and to evolve a therapy that is entirely in harmony with the entire organism of the patient. Shiatsu is one of the oriental medical disciplines that have made great progress in such therapy. The common conception that shiatsu is no more than the application of strong digital pressure on single points on the body misrepresents the truth. Shiatsu is based on a full oriental medical system, which explains the human body in terms of a network of meridians through which flows an energy called Ki in Japanese. If the flow of Ki through the meridians is smooth, the person is healthy. If the flow becomes sluggish, the person falls ill. The nature of the flow is analyzed on the basis of the Chinese conception of the duality Yin and Yang into two states called Kyo and Jitsu. In the Kyo state, the flow of Ki is sluggish, and the body functions are dulled. In the Jitsu state, the flow is too rapid, and the body functions are overactive. A therapy that fails to take these states into consideration can only further retard the activity of sluggish functions and further stimulate hyperactive ones. In short, such therapy can produce no beneficial effect at all. The way to restore the proper balance to the system of Ki energy is the subject of Zen Shiatsu, the first book on the topic ever published in the English language. In this richly illustrated work, the author thoroughly covers to-nification-sedation, meridian shiatsu (Zen shiatsu). In addition to the services he performs as a therapist, he has devoted many years of study and much effort to developing new shiatsu ideas. Zen Shiatsu is the result of all these efforts. The inclusion of a chapter on self-shiatsu makes this an unusual and valuable book from the standpoint of people interested in home remedies. .
Price: $12.91
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Thai Massage & Shiatsu Body Work: Massage, Yoga, Acupressure And Stretches For Physical And Mental Health, Shown In Over 600 Step-By-Step Photographs ... Energies And Achieve Strength And Well-Being
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The Complete Book of Shiatsu Therapy: Health and Vitality at Your Fingertips
The Science of Shiatsu In this compact, exhaustive, scientifically oriented text and guidebook, Toru Namikoshi for once and all discredits erroneous interpretations that confuse shiatsu therapy with traditional Japanese amma massage or categorize it as limited within the framework of ancient oriental medical thought and unrelated to modern medical science. By proving that shiatsu rests firmly on a medical scientific basis and on thorough physiological and somatological understanding, he sets it completely apart from the many superficial health regimens currently popular in many parts of the world. Shiatsu occupies a point between the mysticism of acupuncture and moxa-combustion therapies, with their reliance on the theory of vital points (tsubo), and the excessive mechanization of Western medical science. In other words, shiatsu concentrates on the human element of cure and strives to evoke the self-healing powers inherent in the human body. Though, in giving the reader the basic physiological knowledge required to stimulate and maintain precious good health, he must resort to some specialized explanations, Namikoshi presents his material so skillfully and sets forth the techniques of shiatsu therapy so clearly that his book is invaluable, not only to medical scientists, but to the layman in search of better physical condition as well. The author sincerely hopes that more people will find relief from stress, cures for the many inexplicable minor ailments that plague us today, and total health the natural shiatsu way without resorting to devices and medicines whose long-range effects are sometimes uncertain..
Price: $41.34
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Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of Acupressure
A growing number of Americans are discovering the pleasurable and therapeutic uses of shiatsu, a Japanese method of acupressure. In Do-It-Yourself Shiatsu, Ohashi, one of the most knowledgeable and well-known U.S.-based shiatsu experts, offers step-by-step instruction on how to perform shiatsu at home. Ohashi, who has taught and practiced shiatsu for more than thirty years, focuses on common ailments faced here in the West. He provides clear explanations of all technical terms and helpful photographs throughout to illustrate shiatsu techniques and locations of pressure points. Also included are explanations of special shiatsu exercises, designed to keep energy flowing through the body, and a new preface by the author..
Price: $11.15
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The Illustrated Guide to Massage and Aromatherapy
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The New Shiatsu Method: Helping the Body to Heal Itself
Internationally acclaimed Shiatsu master explains how to use the method he has developed according to his new theory of pressure points and meridian lines. Shiatsu is the Japanese art of healing using hand pressure, which is based on the ancient Oriental medicine theory of ki, or the body's natural energy flow. Ryokyu Endo is an internationally known master of Shiatsu, and has been dubbed "miracle hands" for his healing abilities. He trained in traditional Oriental medical techniques, and went on to practice what he called "Tao Shiatsu," a technique based on Taoist principles, which he has taught at workshops and lectures in various countries, and which he explained in Tao Shiatsu: Life Medicine for the 21st Century (Japan Publications, 1995). He has since made several startling discoveries that have led him to adapt his original technique. Shiatsu is based on the theory that there are certain points on the body that can be used for healing, called tsubo. Conventionally tsubo are in fixed positions, Endo now believes that they are constantly moving according to changes in a person's ki. He now believes that conventional shiatsu builds up resistance to treatment in the body. In The New Shiatsu Method, Endo explains the principles of ki, tsubo and meridians-the lines along which ki energy flows-providing ki meditation and breathing techniques, and explaining how to develop ki power. He also demonstrates how to visualize meridians and locate tsubo, and provides a detailed, clearly illustrated, step-by-step guide to his treatment techniques that can be practiced by the individual on him/herself or on a partner in order to heal a specific ailment or generally promote a sense of wellbeing..
Price: $14.00
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