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Head, Shoulders, Knees and Toes (Baby Board Books)
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
Powerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies’ own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care—with and without a partner—and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times. A well-written exposition on a difficult subject. —Daniel J. Wallace, MD, clinical professor of medicine at the University of California, Los Angeles, School of Medicine In this outstanding book, Clair Davies aptly explains the rational for the trigger point approach based on the teachings of Drs. Janet Travell and David Simons to the treatment of frozen shoulder. He presents his hypothesis well. It is time for the medical profession to accept alternative therapies in treating this condition, which does not often respond to routine medical care. —Paul B. Brown, MD, Ph.D., rheumatologist and clinical professor of medicine at the University of Washington Clair Davies has done it again. He has written a wonderful book that provides insight and practical advice for the treatment of a common problem: frozen or stiff shoulder. He shows where the pain is, what the problems are, and how an individual can treat it, sometimes with the help of a partner. His illustrations and directions are clear. His case examples are helpful. This is a very useful book for those who have had rotator cuff injuries or other shoulder problems. —Robert D. Gerwin, MD, president and medical director of Pain and Rehabilitation Medicine, Baltimore, MD, and the Janet G. Travell, MD, Seminar Series Mr. Davies has done an outstanding job of tackling and simplifying a difficult topic that challenges even experienced clinicians. His review of the functional anatomy and kinesiology of the shoulder and the central role of the muscles in the control of the shoulder is a welcome review for physicians and therapists. His simple diagrams and descriptions make this topic understandable to those without formal training as well. Most importantly he shows very concrete ways in which a patient or clinician may effectively treat trigger points, which in my view are the primary cause of shoulder pain and stiffness in the majority of cases. I highly recommend this book to patients with shoulder pain and to clinicians involved in the evaluation and treatment of patients with shoulder pain. —Bryan J. O'Neill, MD, clinical assistant professor in the Department of Rehabilitation Medicine at Thomas Jefferson University From a practical point of view, this is a really exceptional workbook, which could become a best-seller in its field. It is a wonderful overview concerning trigger points, which are the most common cause of frozen shoulder. I can recommend the book to all who are engaged in treating frozen shoulders, including medical doctors, therapists, and patients together with their partners. —Dieter Pongratz, MD, professor in the department of Neurology at the University of Munich Hospital, Friedrich-Baur-Institute, in Munich, Germany The Frozen Shoulder Workbook is truly a remarkable and comprehensive text that will be indispensable for patients with chronic shoulder pain. Written from a layperson’s perspective, it is very readable and well illustrated, but still has plenty of background science and anatomy to satisfy clinicians as well. The book outlines a thorough approach to myofascial pain in the shoulder region and provides multiple treatment strategies to address the clinical variations that are seen. I will highly recommend it to my shoulder pain patients. —Steven R. Shannon, MD, Pain and Rehabilitation Medicine, Baltimore, MD.
Price: $12.23
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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health..
Price: $12.23
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special “Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy. .
Price: $8.63
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No Tech Hacking: A Guide to Social Engineering, Dumpster Diving, and Shoulder Surfing
As the cliché reminds us, information is power. In this age of computer systems and technology, an increasing majority of the world's information is stored electronically It makes sense then that as an industry we rely on high-tech electronic protection systems to guard that information. As a professional hacker, I get paid to uncover weaknesses in those systems and exploit them. Whether breaking into buildings or slipping past industrial-grade firewalls, my goal has always been the same: extract the informational secrets using any means necessary. After hundreds of jobs, I discovered the secret to bypassing every conceivable high-tech security system. This book reveals those secrets, and as the title suggests, it has nothing to do with high technology. As it turns out, the secret isn't much of a secret at all. Hackers have known about these techniques for years. Presented in a light, accessible style, you'll get to ride shotgun with the authors on successful real-world break-ins as they share photos, videos and stories that prove how vulnerable the high-tech world is to no-tech attacks. As you browse this book, you'll hear old familiar terms like "dumpster diving", "social engineering", and "shoulder surfing". Some of these terms have drifted into obscurity to the point of becoming industry folklore; the tactics of the pre-dawn information age. But make no mistake; these and other old-school tactics work with amazing effectiveness today. In fact, there's a very good chance that someone in your organization will fall victim to one or more of these attacks this year. Will they be ready? . Dumpster Diving Be a good sport and don't read the two "D" words written in big bold letters above, and act surprised when I tell you hackers can accomplish this without relying on a single bit of technology (punny). . Tailgating Hackers and ninja both like wearing black, and they do share the ability to slip inside a building and blend with the shadows. . Shoulder Surfing If you like having a screen on your laptop so you can see what you're working on, don't read this chapter. . Physical Security Locks are serious business and lock technicians are true engineers, most backed with years of hands-on experience. But what happens when you take the age-old respected profession of the locksmith and sprinkle it with hacker ingenuity? . Social Engineering with Jack Wiles Jack has trained hundreds of federal agents, corporate attorneys, CEOs and internal auditors on computer crime and security-related topics. His unforgettable presentations are filled with three decades of personal "war stories" from the trenches of Information Security and Physical Security. . Google Hacking A hacker doesn't even need his own computer to do the necessary research. If he can make it to a public library, Kinko's or Internet cafe, he can use Google to process all that data into something useful. . P2P Hacking Let's assume a guy has no budget, no commercial hacking software, no support from organized crime and no fancy gear. With all those restrictions, is this guy still a threat to you? Have a look at this chapter and judge for yourself. . People Watching Skilled people watchers can learn a whole lot in just a few quick glances. In this chapter we'll take a look at a few examples of the types of things that draws a no-tech hacker's eye. . Kiosks What happens when a kiosk is more than a kiosk? What happens when the kiosk holds airline passenger information? What if the kiosk holds confidential patient information? What if the kiosk holds cash? . Vehicle Surveillance Most people don't realize that some of the most thrilling vehicular espionage happens when the cars aren't moving at all!.
Price: $22.93
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Sunshine on My Shoulders (with Audio CD and Musical Score)
This heartwarming book - an adaptation of one of John Denver’s best-loved songs - is a lovely reminder of the good, pure things in life. Sunshine On My Shoulders celebrates friendship, sunshine and simple joy. Children and adults alike will love Christopher Canyon’s whimsical and humorous illustrations, that capture the innocence of childhood. The hardback edition includes a CD of John singing The Music Is You and Sunshine On My Shoulders, plus the musical score of Sunshine. This is the first of a series of picture book adaptations of John Denver’s songs that reflect the gift of friendship and nature..
Price: $12.69
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Governmental and Nonprofit Accounting: Theory and Practice (9th Edition)
This is a comprehensive textbook that is written through the eyes of the learner to prepare them for professional government and not-for-profit accounting practice and the CPA exam. Governmental and non-profit accounting concepts, principles, and practices. For accountants who need an up-to-date textbook covering state and local government, federal government, and not-for-profit organization accounting.
Price: $127.83
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