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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published..
Price: $12.84
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SAP Query Reporting
SAP Query Reporting is everything an SAP user needs to know to create your own reports in SAP using Query tools, no programming required! Designed as a hands-on learning aid, you will be able to follow along and perform each new skill learned on your own SAP system. The book's tutorial style, step-by-step instruction will teach you everything you need to know to use the SAP Query tools, including its configuration, advanced usage, and integration to Microsoft. Additionally the book gives best business practice recommendations for the technology and internal business use of the tools. Learn to: - Understand query security, table reads, and table joins
- Perform basic and advanced calculations
- Incorporate pictures and graphics into reports
- Configure shortcuts and tran codes, schedule jobs and email PDFs
- Utilize SAP Reporting with Microsoft Office applications
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Price: $18.58
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Outing Yourself: How to Come Out as Lesbian or Gay to Your Family, Friends, and Coworkers
No matter how much you prepare, coming out as gay or lesbian is a difficult, emotional process -- a process that will continue long after the words are spoken and the secret is out. There's no magic formula, but Outing Yourself by Michelangelo Signorile offers structure, guidance, and straightforward advice to all those: WHO ARE STRUGGLING WITH THEIR SEXUALITY AND UNSURE OF WHAT TO DO
WHO HAVE ACCEPTED THAT THEY ARE GAY BUT ARE STILL AFRAID TO COME OUT
WHO CONSIDER THEMSELVES OUT OF THE CLOSET BUT REALIZE THEY HAVE FARTHER TO GO Signorile's 14-step program -- complete with exercises, meditation notes, and anger checks, as well as the accounts of the coming-out experiences of other lesbians and gay men -- shows how you can successfully handle this life-changing, life-renewing process. A guide for the coming-out journey, Outing Yourself will convince all who read it that, in the words of the author, "The stress of coming out will never be as hard on you as the stress of staying in was.".
Price: $2.89
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Sams Teach Yourself SAP in 24 Hours (2nd Edition)
Sams Teach Yourself SAP in 24 Hours, Second Edition is the perfect tool for learning one of the most sophisticated enterprise solutions available today. Designed to being with the basics, you will become acquainted with the entire SAP system, from navigation to creating your own reports. You'll also cover: - Implementation tools and methodologies
- NetWeaver
- ECC 5.0
- Designing Screens and menus
- Reporting
- Integration with Microsoft Office
- And more
Written by leading SAP consultants with over 20 years of combined experience, this easy-to-understand tutorial is ideal for getting up and running with SAP quickly and efficiently. .
Price: $6.93
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Life Outside - The Signorile Report on Gay Men: Sex, Drugs, Muscles, and the Passages of Life
Popular Out magazine columnist Michelangelo Signorile
investigates the hot-button issues
confronting gay men today."Exhaustively researched, surpassingly perceptive."
--New York magazine"Life Outside bravely advances a critique of the attitudes and ideologies that have shaped the gay 'scene' and merits the attention of a broad audience for its courage and informativeness."
--New York Times Book Review "A stunning expose. Gay men should be handed three things when they come out of the closet: a box of condoms, a videocassette of George Cukor's The Women, and a copy of Life Outside."
--The Advocate Michelangelo Signorile galvanized a generation of lesbians and gay men when he took on the "closets of power" in his 1992 classic Queer in America. Now, in Life Outside, he offers an expose of what he calls the "cult of masculinity" within contemporary gay male culture, while finding hope and renewal in other aspects of gay life. He reveals the origins of the current obsession in much of the gay community with an impossible physical ideal and explores the malevolent commercialization of gay sex. Life Outside also identifies another, more positive phenomenon in the gay male world. With the expansion of the gay movement, with more gays coming out--and remaining--in suburban, small-town, and rural America, the urban "scene" is no longer setting the standard for what it is to be gay in America. With the "deghettoization" and "deurbanization" of homosexuality, we find men who challenge long-held assumptions about being gay, relationships, and coping with growing older. With first-person accounts from men who are moving into midlife with pride and vitality, Signorile points the way for all gay men to face the passages of life with a new maturity..
Price: $3.00
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Queer in America: Sex, the Media, and the Closets of Power
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Hitting Hard: Michelangelo Signorile on George W. Bush, Mary Cheney, Gay Marriage, Tom Cruise, the Christian Right and Sexual Hypocrisy in America
For over two decades, Michelangelo Signorile has been among the most outspoken and controversial critics of American politics and culture As a gay activist and journalist, he earned acclaim as the father of the "outing" phenomenon. Today, he remains one of the most widely read and talked about gay muckrakers. In Hitting Hard (Signorile’s first new book since his national bestseller, Outing Yourself), the author tackles the most heated topics of debate among gay people and the political left..
Price: $1.50
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Hitting Hard: Michelangelo Signorile on George W. Bush, Mary Cheney, Gay Marriage, Tom Cruise, the Christian Right and Sexua
For over two decades, Michelangelo Signorile has been among the most outspoken and controversial critics of American politics and culture As a gay activist and journalist, he earned acclaim as the father of the "outing" phenomenon. Today, he remains one of the most widely read and talked about gay muckrakers. In Hitting Hard (Signorile's first new book since his national bestseller, Outing Yourself), the author tackles the most heated topics of debate among gay people and the political left. .
Price: $6.37
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