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The Joy Diet: 10 Daily Practices for a Happier Life
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today..
Price: $3.99
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The Sorrows of Young Werther (Modern Library Classics)
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The Sorrows of Empire: Militarism, Secrecy, and the End of the Republic (The American Empire Project)
Since September 2001, the United States has "undergone a transformation from republic to empire that may well prove irreversible," writes Chalmers Johnson. Unlike past global powers, however, America has built an empire of bases rather than colonies, creating in the process a government that is obsessed with maintaining absolute military dominance over the world, Johnson claims. The Department of Defense currently lists 725 official U.S. military bases outside of the country and 969 within the 50 states (not to mention numerous secret bases). According to the author, these bases are proof that the "United States prefers to deal with other nations through the use or threat of force rather than negotiations, commerce, or cultural interaction." This rise of American militarism, along with the corresponding layers of bureaucracy and secrecy that are created to circumvent scrutiny, signals a shift in power from the populace to the Pentagon: "A revolution would be required to bring the Pentagon back under democratic control," he writes. In Sorrows of Empire, Johnson discusses the roots of American militarism, the rise and extent of the military-industrial complex, and the close ties between arms industry executives and high-level politicians. He also looks closely at how the military has extended the boundaries of what constitutes national security in order to centralize intelligence agencies under their control and how statesmen have been replaced by career soldiers on the front lines of foreign policy--a shift that naturally increases the frequency with which we go to war. Though his conclusions are sure to be controversial, Johnson is a skilled and experienced historian who backs up his claims with copious research and persuasive arguments. His important book adds much to a debate about the realities and direction of U.S. influence in the world. --Shawn Carkonen.
Price: $4.48
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The Sorrows of an American: A Novel
The Sorrows of an American is a soaring feat of storytelling about the immigrant experience and the ghosts that haunt families from one generation to another When Erik Davidsen and his sister, Inga, find a disturbing note from an unknown woman among their dead father’s papers, they believe he may be implicated in a mysterious death. The Sorrows of an American tells the story of the Davidsen family as brother and sister uncover its secrets and unbandage its wounds in the year following their father’s funeral. Returning to New York from Minnesota, the grieving siblings continue to pursue the mystery behind the note. While Erik’s fascination with his new tenants and emotional vulnerability to his psychiatric patients threaten to overwhelm him, Inga is confronted by a hostile journalist who seems to know a secret connected to her dead husband, a famous novelist. As each new mystery unfolds, Erik begins to inhabit his emotionally hidden father’s history and to glimpse how his impoverished childhood, the Depression, and the war shaped his relationship with his children, while Inga must confront the reality of her husband’s double life. A novel about fathers and children, listening and deafness, recognition and blindness; the pain of speaking and the pain of keeping silent, the ambiguities of memory, loneliness, illness, and recovery. Siri Hustvedt’s exquisitely moving prose reveals one family’s hidden sorrows through an extraordinary mosaic of secrets and stories that reflect the fragmented nature of identity itself. .
Price: $12.82
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Looking for Spinoza: Joy, Sorrow, and the Feeling Brain
As he seeks to unlock the secrets of such things as joy and sorrow, Antonio Damasio pursues a unifying theory in Looking for Spinoza. Why Spinoza? The philosopher, whom Damasio calls a "protobiologist," firmly linked mind and body, paving the way for modern ideas of neurophysiology Damasio examines this linkage, which ran counter to all scientific and religious thinking of Spinoza's day, and lays out the reasoning and evidence behind its truth. As he has in his previous books on the subject ( Descartes' Error and The Feeling of What Happens), Damasio is careful to use clear examples from life to explain the often dry and difficult science of the brain. When he wants readers to understand, for instance, brain stem control of emotions, he offers an Oliver Sacks-style case study of a man whose stroke left him unable to keep from bursting into tears or laughter at inappropriate times. Damasio also defines his terms, which is crucial, as he means something very specific when he says feeling ("always hidden, like all mental images") instead of emotion ("actions or movements... visible to others as they occur in the face, in the voice, in specific behaviors"). Using an impressive array of biological and psychological research, Damasio makes a compelling case for his idea of the feeling brain as crucial for survival and sense of self. But this isn't just a book about brain science. It's a record of an intellectual journey, a diary of Damasio's musings about history, philosophy, and Spinoza's life, all wrapped up in a simply astonishing explanation of a subject most of us don't give a thought to--the feelings that we live by. --Therese Littleton.
Price: $6.99
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Sorrow on Sunday (Lois Meade Mystery)
It may be the day of rest, but Lois Meade finds that not everyone believes in keeping it holy. A rash of strange occurrences in and around Long Farnden has Lois unsettled Someones been stealing valuable tack from the equestrian set, and then a local ner-do-well is killed when a horse bolts in front of his van. With a new employee on her hands who may or may not be trustworthy, Lois hardly knows what to make of the disturbances, but it soon becomes clear that shed better figure it out post-haste, or she herself may take a nasty tumble..
Price: $3.42
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The Many Lives & Secret Sorrows of Josephine B.
Since completing high school history, few of us have managed to keep straight the details of the French Revolution. Beyond suggestions of eating cake and the effectiveness of the guillotine, this sordid time period has remained--for many--somewhat obscure. Now, through the novel The Many Lives and Secret Sorrows of Josephine B., not only do we learn of the many differences between Robespierre and Rousseau, but we gain insight into the marriage of one of history's greatest political couples: Napoleon and Josephine. Standing beside the charismatic Napoleon, Josephine's own importance and fascinating history have often been overshadowed. In a fictionalized account of Josephine's diaries and her correspondence, author Sandra Gulland has shed light on Josephine's pre-Napoleon life. This, the first of three books about Josephine, covers her childhood in Martinique, her first marriage, the birth of her children, her life during the revolution, and her marriage to Napoleon. A poor Creole outsider as well as a rising socialite, Josephine experienced both the horrors of imprisonment and the privilege of connections. Utilizing these different perspectives, Gulland takes special care to bring forth the reality of life in late 18th-century France. Though she can only theorize on Josephine's emotions and desires, Gulland's talented writing and the restrained use of footnotes keep the reader properly informed on pertinent details, whether they be obscure political events or voodoo beliefs. While professional historians may bristle at the artistic license Gulland employs, most readers will find her novel a satisfying and engaging introduction to this dramatic period. --Nancy R.E. O'Brien.
Price: $3.89
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The Emotional Lives of Animals: A Leading Scientist Explores Animal Joy, Sorrow, and Empathy - and Why They Matter
If the onus on Emotional Lives of Animals author Marc Bekoff was simply to prove that nonhuman creatures exhibit Charles Darwin's six universal emotions (anger, happiness, sadness, disgust, fear, and surprise), then his book would be very brief. As anyone who has ever had a pet dog, cat, rabbit, or even bird can attest, animals not only possess such emotions but broadcast them clearly and often. Bekoff's goal, however, is much grander: To show that wild and domestic species have a kaleidoscopic range of feelings, from embarrassment to awe, and that we dismiss them not only at their peril but our own. And if an endorsement squib by PETA president Ingrid Newkirk and Foreword by renowned animal scientist Jane Goodall doesn't give it away, then readers quickly learn that Bekoff also has an agenda: showing that using animals for scientific experiments, amusement, food, and the like is reprehensible and unconscionable. Not that The Emotional Lives of Animals is a polemic. By turns funny, anecdotal, and deeply researched, the book is all the more persuasive because it's so compelling. As Bekoff (professor emeritus of biology at the University of Colorado) points out, "It's bad biology to argue against the existence of animal emotions. Scientific research in evolutionary biology, cognitive ethology, and social neuroscience supports the view that numerous and diverse animals have rich and deep emotional lives. Emotions have evolved as adaptations in numerous species, and they serve as a social glue to bond animals with one another." And with us, as Bekoff argues in this absorbing and important book. -- Kim Hughes.
Price: $8.83
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