Books about Soyfoods from Amazon.com

As America is finding out, soy is the most complete and versatile protein in existence It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:

• Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks
• Appetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai
• The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets
• An exercise and longevity plan for men and women
• Helpful recommendations for Soy Zoning your kitchen
• A scientifically proven plan for achieving perfect hormonal balance while losing weight

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Price: $3.95 [Notify me when price goes down.]

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.

These mouthwatering recipes--from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisu, fajitas, and Cajun red-hot jambalaya--are inspired by old favorites and classic dishes from the world's best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.

In The Whole Soy Cookbook, you'll learn how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any favorite recipes. (You'll never miss the meat.)

Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy Cookbook's selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes..
Price: $2.00 [Notify me when price goes down.]

Enter The Soy Zone...the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat -- by eating delicious soy-based Zone meals.In this eye-opening new book, Dr. Sears drops bombshell after bombshell, including:Why soy is a wonder foodWhy the right soy-based diet can prevent heart disease, cancer, diabetes, depression, osteoporosis, and chronic fatigueThe serious problems with the traditional grain-based vegetarian dietThe soy diet secrets of Okinawans, the longest-lived people in the worldWhy a pasta/bread/rice-based diet makes you fatWhy high-protein fad diets will wreck your metabolism and cause weight gainWhy the USDA food pyramid is unhealthyWhy Omega-3 fatty acids must be essential supplements to your dietAs America is finding out, soy is the most complete and versatile protein source in existence. Now Dr. Sears brings the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring:Appetizing new recipes from top chefs, such as Baked Golden Tofu Dumplings, Red Bean Chili, Tempeh Paprikas, Tofu-Eggplant Gumbo, Hong Kong Burger, and Soy Zone-Friendly Vegetarian Pad ThaiSoy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous highcarb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while losing weightSo Enter The Soy Zone Today -- it may be your greatest investment for a healthy future..
Price: $4.39 [Notify me when price goes down.]

The founder and president of Soyatech, Inc., (a leading information source for the soyfoods industry), Peter Golbitz presents ideas for incorporating soyfoods into your favorite recipes. Using tofu, tempeh, soy beans, textured soy protein, miso, soymilk, and soyflour, Tofu & Soyfoods Cookery provides more than 100 recipes, and all are meat- and dairy-free. Golbitz adapts classic recipes using soyfoods for every occasion from appetizers to desserts. You can try Eggless French Toast for breakfast, Mock Chicken Salad on Multigrain Potato Soy Bread for lunch, and, for dinner, perhaps Korean Barbecue Tofu or Baked Enchiladas with Beans and Tempeh, followed by a sweet treat of Fresh Blueberry Tofu Cream Pie or Vanilla Pudding. The book also includes a comprehensive list of U.S. and Canadian soyfood companies. --Gretel Hakanson.
Price: $3.52 [Notify me when price goes down.]

Soybeans and the products made from them have been shown to be among the healthiest foods available Soy is rich in protein, is a good source of and calcium, contains no cholesterol or saturated fat, and contains plant estrogens, which have been shown to be powerful cancer-fighting agents and are effective in lowering cholesterol and relieving symptoms of menopause. This book is the most complete source for scientific and practical information on soy. Mitchell reports the latest health discoveries so that readers understand the whys of cooking soy in addition to the hows. Her hows section offers advice on buying, storing, and using the myriad soy products available.In addition to promoting health, soys neutral flavor goes well with any almost seasonings. These are not the brown rice-and-Birkenstock tofu recipes of yore; rather, they appeal to a broader and more sophisticated market that includes meat eaters who want to eat soy for health, vegetarians new and old, and people who want their food to be delicious and easy to prepare. They are suited to every occasion from quick weekday meals to elegant entertaining fare. From appetizers like Roasted Red Pepper Hummus to soups like Curried Corn and Pepper Chowder, salads like Two Bean Salad in Walnut Vinaigrette, entrees including Spicy Cashew Stir-Fry and Vegetable Tartlets with Herbed Tomato Sauce and such desserts as Lemon Mousse and Caramel Custard, these are recipes that cooks will want to prepare for their superb taste.Soy and its cousins (tofu, tempeh, etc.) have gone mainstream The Complete Soy Cookbook enables every cook to reap the health benefits of soy without compromising taste.Paulette Mitchell is a cooking instructor, restaurant consultant, and lecturer. She lives in Minneapolis. Paulette is the author of many Macmillan books including The 15-Minute Chicken Gourmet, The 15-Minute Vegetarian Gourmet, The 15-Minute Single Gourmet, and The Complete Book of Dressings. .
Price: $6.98 [Notify me when price goes down.]

Dana Jacobi, the undisputed "Queen of Soy," revolutionizes the art of cooking with soy -- the amazing, versatile power food.

This definitive cookbook on soy includes

• 240 great-tasting recipes for every occasion and eating style, including instant break-fasts, energy-boosting snacks, working lunches, elegant entertaining dishes, authentic Asian meals, and luscious desserts
• A comprehensive guide of soyfoods -- from familiar foods like tofu to lesser-known ingredients such as soymeat, soy cheese, miso, tempeh, and much more -- with helpful tips on how to buy, prepare, and cook with 36 of them
• Nutritional information for each recipe
• A directory of more than 105 soyfood companies with their websites and mail-order addresses.

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Price: $4.19 [Notify me when price goes down.]

Today's all-natural health miracle, soy can be a delicious and elegant ingredient in any meal. In addition to Asian-inspired dishes, bestselling cookbook author Lorna Sass's mainly meatless and mostly cholesterol-free recipes cleverly place soyfoods in mainstream Western favorites such as Double Soybean Chili or Tempeh Simmered in Red Wine with Herbes de Provence. 32 color photos..
Price: $3.49 [Notify me when price goes down.]

For more than a decade, Akasha Richmond, "Health Food Chef to the Stars," has been creating her enlightened vegetarian cuisine for Hollywood celebrities. Now, she proudly introduces her new cookbook, The Art of Tofu, published by Morinaga Publications. Filled with the trade secrets of one of Hollywood's best loved chefs, The Art of Tofu includes many of the colorful, eclectic dishes that Akasha has prepared as a personal chef or private caterer to the stars: recipes like Spicy Vietnamese Green Papaya Salad, Bisque of Fresh Asparagus, and Spicy Pumpkin Cheesecake. And within the book, Akasha reveals how to use tofu--her secret ingredient--in soups, low fat salad dressings, meatless burgers, casseroles, cakes, and cookies. Includes 50 vegetarian recipes..
Price: $2.15 [Notify me when price goes down.]

100 easily prepared low-fiber, non-dairy recipes for those with IBD, ulcerative colitis, and Crohn's disease .
Price: $12.95 [Notify me when price goes down.]