Books about Specifically from Amazon.com

If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to millions via his Web site, media appearances, and best-selling 8 Minutes in the Morning--promises success with this 28-day program First, stop sabotaging yourself: (1) "Accept yourself whatever your size" and (2) "Eliminate emotional eating by healing your hungry heart." Aim for a healthy, realistic weight. "Some people are at their best and healthiest weight at size 12, 16, or 24," he writes. Cruise describes how to stop using food to numb pain--instead, seek out nurturing friendships to overcome emotional eating. He echoes the "8 minute" theme of his first book, emphasizing emotional success as well as exercising and eating right. His system of "Cruise Moves"--an easy, 8-minute, muscle-strengthening program--is less vigorous than in his earlier book and is easier on knees and backs, and it requires no equipment. The "Cruise Down Plate" eating plan is a simple way to eat proper portions of nutritious foods without counting calories or eliminating favorites. This motivational, practical book looks slick--full-color on glossy paper--and is a workbook for getting started. Cruise's style is chatty and personal, with anecdotes and photos of people who lost 30 to 75 pounds and are happy with their bodies. Recommended for people willing to change their attitudes as well as their weight. --Joan Price.
Price: $5.75 [Notify me when price goes down.]

Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes Covers the phases of a young athlete's development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations..
Price: $13.57 [Notify me when price goes down.]

.
Price: $2.84 [Notify me when price goes down.]

From the distinguished author of the Strong Women health series comes an important book for any woman who wants to take charge of her heart health.

Heart disease kills more women than men each year, yet it is still mistakenly thought of as a "man's disease " In this comprehensive and practical guide, top women's health expert and author Miriam E. Nelson, Ph.D., teams up with heart expert Alice H. Lichtenstein, D.Sc., to present up-to-date advice on diet, exercise, weight loss, stress reduction, and other key strategies tailored specifically for women.

With self-evaluations, checklists, exercises, recipes, and other practical information, as well as the latest research findings, this empowering book will help readers assess their risks, understand their options, and make important changes to improve their heart health..
Price: $7.32 [Notify me when price goes down.]

This digital document is a journal article from Journal of Hazardous Materials, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.

Description:
This paper will summarize best practices in incident investigation in the chemical process industries and will provide examples from both the industry sector and specifically from NOVA Chemicals. As a sponsor of the Center for Chemical Process Safety (CCPS), an industry technology alliance of the American Institute of Chemical Engineers, NOVA Chemicals participates in a number of working groups to help develop best practices and tools for the chemical process and associated industries in order to advance chemical process safety. A recent project was to develop an update on guidelines for investigating chemical process incidents. A successful incident investigation management system must ensure that all incidents and near misses are reported, that root causes are identified, that recommendations from incident investigations identify appropriate preventive measures, and that these recommendations are resolved in a timely manner. The key elements of an effective management system for incident investigation will be described. Accepted definitions of such terms as near miss, incident, and root cause will be reviewed. An explanation of the types of incident classification systems in use, along with expected levels of follow-up, will be provided. There are several incident investigation methodologies in use today by members of the CCPS; most of these methodologies incorporate the use of several tools. These tools include: timelines, sequence diagrams, causal factor identification, brainstorming, checklists, pre-defined trees, and team-defined logic trees. Developing appropriate recommendations and then ensuring their resolution is the key to prevention of similar events from recurring, along with the sharing of lessons learned from incidents. There are several sources of information on previous incidents and lessons learned available to companies. In addition, many companies in the chemical process industries use their own internal databases to track recommendations from incidents and to share learnings internally. .
Price: $8.95 [Notify me when price goes down.]