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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Finally, a groundbreaking, drug-free solution that works-first time in paperback The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia..
Price: $5.32
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The New Scroll Saw Handbook
This bestseller’s massive technical updates and new sections make an even more valuable contribution, with simplified instructions. “Terrific, everything a book should be.”— Fine Woodworking. “Excellent....Belongs in all public libraries.”— Library Journal. “Everything you would possibly want to know about the history, operation and cutting techniques.”— Woodshop News.
Price: $8.91
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Encyclopedia of Furniture Making
Ernest Joyce, Revised & Expanded by Alan Peters, Technical Consultant, Patrick Spielman It’s been the number-one book on the subject for most of the 20th century; the encyclopedia with the latest information on the tools, techniques, and processes. “This thorough...edition introduces furniture construction, design, and restoration. Choice color photographs accent...abundant black-and-white photographs and drawings...an invaluable reference.”— Booklist..
Price: $13.44
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Making Wood Signs
With more than 250,000 copies sold, this is the must-have manual for anyone who wants to make wood signs. Top woodworking author Patrick Spielman shares his expertise on all aspects of the craft, and hundreds of color photographs present the required techniques. “Very excellent, well-illustrated book. Will tell you all you need to know about how to make interesting and attractive signs.”— The Mallet..
Price: $7.00
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Scroll Saw Fretwork Patterns
Patrick Spielman and James Reidle. At last, stunning fretwork designs that used to take untold hours can be made quickly and easily. More than 200 fabulous full-size patterns, including beloved classics, plus alphabets & numbers, signs, brackets, balusters, grilles, miniatures, more. Easy-to-follow instructions enable any scroll saw owner to master the art in a weekend. "This is perhaps the most complete pattern book of this nature in existence."--The Mallet. 256 pages, 53 b/w photos, drawings throughout, 8 x 10. 7 13/16 X 10. 53 b/w photos, drawings throughout..
Price: $4.45
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
The sleep solution that identifies the three types of insomnia In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems- getting to sleep, staying asleep, and broken sleep-drug-free and clinically proven. Now, 50 million Americans who suffer from insomnia can discover: - Why their sleep patterns are out of control - Why sleep is so unreliable - How insomnia can be learned or innate - The predisposing, precipitating, and perpetuating factors of insomnia - How to clear their minds for the pleasure of sleep - The benefits of sleep hygiene and bright light therapy - How to calm dreams - The simple tricks of muscle relaxation - The important discovery of circadian rhythms and what it means - How to build a wave of sleep and achieve a sleep drive - Clearing the mind of stress, anxiety, and depression.
Price: $3.95
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Classic Fretwork Scroll Saw Patterns
A jam-packed collection of 100-plus fretwork projects. Beautiful, intricate designs, from the Victorian era to the present, offer jewelry boxes, shelves, photo frames, easels, clocks, and lots more. “If you own or are going to own a scroll saw, you must have this book....If you can’t find something in this book to your liking, you just don’t like anything.”— Booklist..
Price: $10.00
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Fun & Easy Scroll Saw Projects
Renowned woodworking artisan and best-selling author Patrick Spielman presents an incredible collection of more than 235 decorative and functional patterns and more than 100 projects. Many of these projects are ideal for the beginning scroller and can be completed in an hour or less. Most do not require expert sawing skills or fancy equipment. Work with a variety of materials other than wood, including paper, plastic, and metal, and try your hand at using interesting finishes that make wood look like polished metal or an aged turquoise patina. Make key-chains, bookmarks, objects d'art, holiday ornaments, crosses, fretwork shelves, clocks, candlesticks, boxes, name signs, dimensional scenes, trivets, and more. The motifs used range from animals and people to Celtic designs to sports and holiday themes. A review of basic techniques and illustrated instructions help you complete these fun and easy projects! .
Price: $10.36
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Mosquito: A Natural History of Our Most Persistent and Deadly Foe
From a world-renowned expert on mosquitoes and a prize-winning reporter comes a fascinating work of popular science -- a comprehensive study of the insect itself, its role in history, and its threat to mankind. From its irritating whine to the sting and itch of its bite, the mosquito ranks near the bottom of mankind's list of favorite creatures. But these tiny insects, once merely a seasonal annoyance, now are capturing headlines worldwide as new information emerges about the diseases they carry, their migratory population, and their growing resistance to pesticides. Harvard professor Andrew Spielman has dedicated his life to understanding this insect, a passion that makes him the perfect guide to their amazing world and the perfect author of this lively, accessible book that offers an intriguing and horrifying mosquito-eye view of nature and man. He explains where mosquitoes breed, and how they die, showing us their natural foes and man-made enemies while explaining the myriad diseases they bring to all corners of the world. Spielman offers colorful examples of how the mosquito has insinuated itself into human history, from the defeat of Sir Francis Drake's fleet to the death of thousands of Frenchmen working on the Panama Canal to the recent widespread West Nile panic in New York City. Filled with little-known facts and illuminating anecdotes that bring this tiny being into larger focus, Mosquito offers fascinating, alarming, and convincing evidence that the sooner we get to know this little creature, the better off we'll be..
Price: $16.91
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