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Women's Health Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life
Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of Women’s Health Perfect Body Plan include: Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day Meal plans that contain at least 40 grams of fiber per day An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) Dieting techniques that revolve around psychological needs and personal goals and lifestyle Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks. .
Price: $8.49
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Depression: A Stubborn Darkness--Light for the Path (VantagePoint Books)
Depression: A Stubborn Darkness is Dr. Edward T. Welch s latest release in a series of ground-breaking best-selling counseling books that include When People Are Big and God is Small, Blame It on the Brain?, Addictions: A Banquet in the Grave. Now in its third printing, Welch continues to further his reputation as an author who can speak to general consumers in a language they intuitively connect with on a deeply personal level. Endorsed by Joni Eareckson Tada, and Bob Lepine of FamilyLife, this book is targeted to the 18 million adult Americans who struggle with depression. Compassionate and compelling, the book lays out issues and answers with Welch s world view that faith needs to be interlaced with therapies and medication for conditions categorized as strictly clinical. The author weaves in questions scattered throughout the book to help the reader interact with the content and also offers suggestions for those who have loved ones struggling with depression..
Price: $9.07
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Little Miss Stubborn (Mr. Men and Little Miss)
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How to Say No to a Stubborn Habit
HOW TO SAY NO TO A STUBBORN HABIT Why is temptation so powerful and attractive? Why doesn't God keep Satan from tempting me? When does a temptation turn into a sin? Why do I always seem to slip back into sinful habits? Every day you face the oldest human dilemma--the choice between good and evil. The good news is that you can say No to sin and Yes to God.
This book will show you the road to freedom from that stubborn habit that is causing you so much trouble.
ERWIN W. LUTZER is senior pastor of Moody Church in Chicago. A graduate of Dallas Theological Seminary and Loyola University, he has served on the facilities of Briercrest Bible Institute and Moody Bible Institute. Dr. Lutzer's other books include Living with Your Passions, Managing Your Emotions, Satan's "Evangelistic" Strategy for This New Age, Overcoming the Grasshopper Complex, Growing Through Conflict, and Keep Your Dream Alive.
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Price: $3.98
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How to Deal with Difficult Customers: 10 Simple Strategies for Selling to the Stubborn, Obnoxious, and Belligerent
Praise for How to Deal with Difficult Customers "The application of the ten key strategies in this book will help every sales professional learn how to deal with the truly difficult and how to avoid creating unnecessary difficulties. It's written with the same wit, humor, and inspiration that have made Anderson's prior books so effective." --Margaret Callihan, President, Chairman, and CEO, SunTrust Bank, Florida "Anderson knocks another one out of the park with How to Deal with Difficult Customers! The problem is real; Anderson's solutions make sense and, as always, he makes you laugh in the process." --Mike Roscoe, Editor in Chief, Dealer Magazine "I could not put this book down. It's a salesperson's bible, offering clear and concise how-to advice. If you're in the selling profession and want to sell more, you should read this book . . . twice." --Warren Lada, Senior Vice President, Saga Communications "An individual executing the ideas within this book will change their own life and their organization. No one has the gift like Anderson to articulate the importance character plays in maximizing potential." --Mike Tomberlin, CEO, The Tomberlin Group "Throw out all your other sales manuals. Anderson's new book will change the way you look at customers, the way your salespeople look at themselves, and, quite frankly, the way you look at the sales process." --Dan Janal, President, PRleads.com "What are you waiting for? We all have difficult customers. If you're tired of leaving money on the table because you can't handle them, read this book. If your good customers are turning into difficult customers, read this book. If you want to deliver results year-in and year-out, read, re-read, and apply the lessons of this book." --Randy Pennington, author, Results Rule!.
Price: $12.80
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Natural Stain Removal Secrets: Powerful, Safe Techniques for Removing Stubborn Stains from Anything
Stop that stain-without hard work or harmful chemicals!Want to get rid of stains without resorting to toxic chemicals? This little guidebook reveals how the most ordinary kitchen staples-lemon juice, vinegar, club soda, baking soda, salt, even potatoes-can be transformed into safe but super stain-fighters. You'll learn how to beat all the biggies: Red wine. Spaghetti sauce. Chewing gum. Ink. Blood. Grease. Grass stains. Perspiration. Lipstick and makeup. Cat urine. Chocolate. And these are just a sampling! From crayons on the wall to water rings on the furniture, salad oil on your blouse, cat vomit on the floor, motor oil on your jeans, Kool-Aid on the carpet, and Grandma's cordial all over the tablecloth, this indispensable little volume tells you how to identify the stain, what to do if it's fresh, if it's set, or (shudder) if it's already been laundered or treated without effect. From coffee and tea to rust and mildew, readers will find useful stain preventives, how to stock your emergency stain-fighting kit, what each stain-buster is good for, the most effective natural products, and-of course-the super stain fighters you already have on your shelves. Stains are listed alphabetically for easy reference. So next time a spill threatens to ruin your day-or your clothes-don't panic, reach for Natural Stain Removal Secrets (That Work!) .
Price: $7.21
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A Stubborn Hope
"Your baby's dead," the nurse responded with a detached professional gaze. My heart wrenched at her words. Obviously, the needle that had been inserted at the time of the inter-uterine blood transfusion had hit Betty Jean in the wrong place and killed her. Mustering my courage, I lifted my chin and asked, "Can I sing a song?" "Sure. Whatever you want." In a halting voice, I sang out: "Keep praising the Lord, when the skies above are grey. Keep praising the Lord, for the answer's on the way. Do not despair, for the Lord will answer prayer. For those who endure, the victory is sure. Keep praising the Lord...." Over and over I repeated the words until they became like a balm of healing ointment to my broken heart. This is one of the many storms Jeanne DeTellis weathers as she learns how to turn to God to heal her disappointments. In the end, as she allows her roots to grow deeper in Him, she discovers that her suffering helped her to bond with the people God called her to serve on the mission field. She also discovers a hope that will never disappoint - a hope that God pours into her heart by the love and power of the Holy Spirit..
Price: $2.00
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Just Add Buddha!: Quick Buddhist Solutions for Hellish Bosses, Traffic Jams, Stubborn Spouses, and Other Annoyances of Everyday Life
Written for spiritual seekers who deal with unenlightened coworkers and inconsiderate bank tellers more often than Zen masters and Tibetan monks, this book demonstrates the practical side of Buddhism. Author Franz Metcalf shows how to weave simple vows, quick rethinks, instant relaxations, fast visualizations, and many other stripped-down Buddhist practices into every area of life. Individually, Metcalf's techniques work as quick fixes for specific dilemmas, but woven together, they gradually strengthen one's spiritual base when one day a habitual way of being has been quietly transformed. While not written to impress pure Buddhists, this book takes Buddhism seriously. Approachable sections on Buddhism's rich tradition and a sprinkling of quotes from ancient scripture and contemporary teachers connect the book's practices to the deeper wisdom underlying them. Always, Just Add Buddha remains squarely focused on daily life, drawing out the most practical aspects of Buddhism. .
Price: $6.59
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Love Me With Stubborn Love: The Why's and How's of Small Groups
Here is a "how to disciple" book that shows, clearly and practically, how Christians can forge meaningful relations with other members of God's family. It is also a heartfelt "why to" book—a powerful call for a spirit of unity and love within the body of Christ. Drawing on years of experience in churches and small groups, Anne Ortlund offers valuble specifics on:
- Forming small "spiritual family" groups that rejoice, suffer, pray, encourage, confess, forgive, and communicate with one another;
- combining the "ingredients" of small group gatherings—worship, Bible study, sharing, prayer, and accountability;
- Solving problems in the home by applying principles used in learning to function as a spiritual family;
- Understanding the discipling process ("You must be continually learning from someone who knows more than you do, and then you must be continually passing on what you know to someone who knows less");
- Practicing the "new commandment" (John 13:34, 35) that translates into authentic, biblical, "tough" love for one another. Only a most blasé reader could get through this book without becoming genuinely excited. The author's enthusiasm for the church is expressed so cleverly, so persuasively, that it is bound to be contagious. Includes sample small-group curricula for discipling men and women. .
Price: $8.09
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