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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why
A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves. .
Price: $11.45
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Most Effective Natural Cures on Earth: The Surprising Unbiased Truth about What Treatments Work and Why
A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress. .
Price: $15.67
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Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals to Eat and Why
The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook. .
Price: $15.51
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How to Win at College: Surprising Secrets for Success from the Country's Top Students
The only guide to getting ahead once you’ve gotten in—proven strategies for making the most of your college years, based on winning secrets from the country's most successful students
What does it take to be a standout student? How can you make the most of your college years—graduate with honors, choose exciting activities, build a head-turning resume, and gain access to the best post-college opportunities? Based on interviews with star students at universities nationwide, from Harvard to the University of Arizona, How to Win at College presents seventy-five simple rules that will rocket you to the top of the class. These college-tested—and often surprising—strategies include: • Don’t do all your reading • Drop classes every term • Become a club president • Care about your grades, Ignore your GPA • Never pull an all-nighter • Take three days to write a paper • Always be working on a “grand project” • Do one thing better than anyone else you know Proving that success has little to do with being a genius workaholic, and everything to do with playing the game, How to Win at College is the must-have guide for making the most of these four important years—and getting an edge on life after graduation..
Price: $6.66
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Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development
"We all need models for how to live from retirement to past 80--with joy," writes George Vaillant, M.D., director of the Harvard Study of Adult Development This groundbreaking book pulls together data from three separate longevity studies that, beginning in their teens, followed 824 individuals for more than 50 years. The subjects were male Harvard graduates; inner-city, disadvantaged males; and intellectually gifted women. "Here you have these wonderful files, and you seem little interested in how we cope with increasing age ... our adaptability, our zest for life," one of these subjects wrote to Vaillant, a researcher, psychiatrist, and Harvard Medical School professor, about how he was using this information. Vaillant took this advice to heart. In Aging Well, he presents personal narratives about people from these studies whom he interviewed personally in their 70s and 80s. He describes their history, relationships, hardships, philosophies, and sources of joy. We learn their perspectives and what makes them want to get up in the morning. We also learn what makes old age vital and interesting. Vaillant discusses the important adult developmental tasks, such as identity, intimacy, and generativity (giving to the next generation), and provides important clues to a healthy, meaningful, satisfying old age. Health in old age, we learn, is not predicted by low cholesterol or ancestral longevity, but by factors such as a stable marriage, adaptive coping style (the ability to make lemonade out of life's lemons), and regular exercise. Vaillant is empathetic and sometimes surprisingly poetic: "Owning an old brain, you see, is rather like owning an old car.... Careful driving and maintenance are everything." He freely includes subjective observations and interpretations, giving us a richer picture of the people he interviewed and insights into their lives. Aging Well is recommended for readers who are interested in learning about the quality-of-life issues of aging from the people who have the most to teach. --Joan Price.
Price: $7.53
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The Rhino with Glue-On Shoes: And Other Surprising True Stories of Zoo Vets and their Patients
A moray eel diagnosed with anorexia…A herd of bison whose only hope is a crusading female doctor from Paris…A vet desperately trying to save an orphaned whale by unraveling the mystery of her mother’s death…This fascinating book offers a rare glimpse into the world of exotic animals and the doctors who care for them. Here pioneering zoological veterinarians—men and women on the cutting edge of a new medical frontier—tell real-life tales of daring procedures for patients weighing tons or ounces, treating symptoms ranging from broken bones to a broken heart, and life-and-death dramas that will forever change the way you think about wild animals and the bonds we share with them.
From a root canal on a three-thousand pound hippo to one doctor’s heartbreaking effort to save a critically ill lemur, here are acts of rescue, kindness, and cross-disciplinary cooperation between zoo vets and other top scientists. We meet highly trained specialists racing against time and circumstance to save the lives of some of the most exotic animals in the world. Shoes designed for racehorses help a rhinoceros with a debilitating foot disease. A kangaroo survives spinal surgery performed by a leading human doctor. These unforgettable stories capture the bonds that develop between vets and their animal patients, the ingenious measures many vets have tried, and the remarkable new insights modern medical technology is giving us into the physiology and behaviors of wild animals. At once heart-quickening and clinically fascinating, the stories in this remarkable collection represent some of the most moving and unusual cases ever taken on by zoological vets. A chronicle of discovery, compassion, and cutting-edge medicine, The Rhino with Glue-on Shoes is must reading for animal lovers, science buffs, and anyone who loves a well-told tale..
Price: $11.00
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Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths About Our Health and the World We Live In
TheNew York Times’s intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums
For more than two years, the New York Times’s science and health columnist Anahad O’Connor has tracked down the facts, fictions, and occasional fuzziness of old wives’ tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts’ answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!).
A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.)
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Price: $3.00
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The Shape of Me and Other Stuff: Dr. Seuss's Surprising Word Book
Subtitled "Dr. Seuss's Surprising Word Book," The Shape of Me and Other Stuff certainly lives up to its billing In this delightful book, first published in 1973, kids are encouraged to ponder shapes they may never have considered before: "Just think about the shape of beans and flowers and mice and big machines!" Dr. Seuss's illustrations are in silhouette (for the purpose of accenting the outlines of figures), but are nonetheless up to par with his usual wacky, amusing style. Soaring well beyond the mundane arena of circles, triangles, and squares, here we are challenged to consider "the shape of camels … the shape of bees and the wonderful shapes of back door keys!" Kids will love the silly rhymes and funny pictures, and parents will appreciate this original take on the largely untapped world of shapes. (Baby to preschool).
Price: $1.88
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Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life
There are more high-salaried women in the workforce today than ever before, yet most females remain seriously underpaid when compared to their male counterparts Motivational speaker and financial journalist Barbara Stanny decided to find out why by identifying the differences between those who draw the big bucks and those who don't. In Secrets of Six-Figure Women she reveals what makes the leading edge tick, as well as how others can use the information to boost their own paychecks and self-esteem. "For far too many women, financial limits have become a fact of life. The thought of making more is like climbing Mount Everest, a colossal, if not impossible task," writes Stanny. "That's exactly how I used to feel." By examining scores of top moneymakers, along with dozens of those earning below their potentials, Stanny discovered what works and what doesn't. After analyzing the subsequent lessons (i.e., you actually can boost your income without selling out, the requisite traits to do so can be developed by virtually anyone, money really can't buy happiness), she proposes specific strategies for maximizing their impact (intend from the start to succeed, stretch yourself, manage any payoff with care). Stanny professes throughout that she desires to offer "insight, hope and guidance to any of you who aspire to earn more." With this surprisingly practical and ultimately inspirational guidebook, she delivers. --Howard Rothman.
Price: $6.98
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