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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Book & DVD)
Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know--such as the brain's need for physical activity to work at its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget--and so important to repeat new information? Is it true that men and women have different brains? In Brain Rules, molecular biologist Dr. John Medina shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule--what scientists know for sure about how our brains work--and then offers transformative ideas for our daily lives. Medina's fascinating stories and sense of humor breathe life into brain science. You'll learn why Michael Jordan was no good at baseball. You'll peer over a surgeon's shoulder as he finds, to his surprise, that we have a Jennifer Aniston neuron. You'll meet a boy who has an amazing memory for music but can't tie his own shoes. You will discover how:
- Every brain is wired differently
- Exercise improves cognition
- We are designed to never stop learning and exploring
- Memories are volatile
- Sleep is powerfully linked with the ability to learn
- Vision trumps all of the other senses
- Stress changes the way we learn
In the end, you'll understand how your brain really works--and how to get the most out of it. About the DVD The Brain Rules DVD, included with this book, is a lively tour of the 12 brain rules. You will experience firsthand Medina's rare gift for making science fun, accessible, and relevant. The DVD will take your understanding of the book to the next level..
Price: $17.94
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Multiple Blessings: Surviving to Thriving with Twins and Sextuplets
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The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn't
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Patriots: Surviving the Coming Collapse: A Novel of the Turbulent Near Future (Expanded and Updated 33 Chapter Edition)
Patriots: Surviving the Coming Collapse is novel set in the near future that describes a full scale socioeconomic collapse. More than just an exciting read, it is packed with useful survival and preparedness tips. It was described by one reviewer as "A survival manual neatly dressed as fiction." An earlier short draft edition of the novel was distributed as shareware on the Internet in the early 1990s. At the time, despite the relatively small readership of the Internet, it had more than 82,000 downloads, making it the net´s most popular shareware novel of the decade. It was hosted at seven mirror sites on three continents. "Patriots" is distinctly pro-Christian, pro-preparedness, pro-gun ownership, and anti-racist. It is considered a "must read" by those are concerned with the fragility of our society, and those interested in preparedness. It is also popular in Libertarian circles. "Patriots" was authored by James Wesley, Rawles, the editor of www.SurvivalBlog.com .
Price: $16.77
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The Long Emergency: Surviving the End of Oil, Climate Change, and Other Converging Catastrophes of the Twenty-First Century
James Howard Kunstler's The Long Emergency was an underground hit, going into nine printings of the hardcover edition. His shocking vision for our post-oil future caught the attention of environmentalists and business leaders and was the subject of much debate, stimulating discussion about our dependence on fossil fuels. Now in paperback, with a new afterword, The Long Emergency is set to reach an even larger audience. The last two hundred years have seen the greatest explosion of progress and wealth in the history of mankind, much of it based on the exploitation of cheap, nonrenewable fossil-fuel energy. But the oil age is at an end. Life as we know it is about to change radically, and much sooner than we think. The Long Emergency tells us just what to expect after we pass the point of global peak oil production and the honeymoon of affordable energy is over, preparing us for economic, political, and social changes of an unimaginable scale. Riveting and authoritative, The Long Emergency is a devastating indictment that brings new urgency and accessibility to the critical issues that will shape our future, and that we can no longer afford to ignore. .
Price: $6.98
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Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition
EVERY MAN NEEDS THIS BOOK! Each year, more than 200,00 American men are diagnosed with prostate cancer. The good news is that more men are being cured of this disease than ever before. Now in a revised second edition, this lifesaving guide by Dr. Patrick Walsh and ard-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each man. Giving you a second opinion from the world's top experts in surgery, pathology, urology, and radiation and medical oncology, this book helps you determine the best plan for you. Learn:
- What causes prostate cancer--your risk factors, including heredity, diet, and environment
- How some simple changes in your diet and lifestyle can help prevent or delay the disease
- Why the digital rectal exam and PSA test can save your life--and when to get these tests
- The latest treatment options: from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques, laparoscopic procedures, and new drugs that are revolutionizing treatment of advanced cancer
- The most effective methods for maintaining continence and potency after treatment.
"The ultimate book on the No. 1 men's disease in the world...should be in every man's home." -- USA Today"Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know." --Elizabeth Dole"Dr. Walsh is widely regarded as the nation's finest prostate surgeon...Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." -- Washington PostPatrich C. Walsh, MD, the world's foremost authority on prostate cancer, is the Distinguished Service Professor of Urology at the Brady Urological Institute of the The Johns Hopkins Medical Institutions in Baltimore, Maryland. Dr. Walsh was honored as the 2007 National Physician of the Year for Clinical Excellence by Americas Top Doctors.Janet Farrar Worthington is an award-winning science writer..
Price: $10.24
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Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem
Although relatively common, Borderline Personality Disorder, or BPD, is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. Symptoms of this tragic problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities. They tend to demand unreasonable levels of emotional and material support from those least able to provide it. Plagued by irrational fears and anxieties, BPD parents often transfer feelings of self-hatred onto their children. salting the wounds inflicted by their insatiable need with constant denigration and abuse. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Learn what psychological criteria are necessary for a BPD diagnosis and identify the specific characteristics your parent presents. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition..
Price: $10.30
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Disarming the Narcissist: Surviving & Thriving With the Self-Absorbed
How can you handle the narcissistic people in your life? They're frustrating (and maybe even intimidating) to deal with. You might need to interact with some of them in social or professional settings, and you might even love one--so sometimes it just doesn't work to simply ignore them. You need to find a way of communicating effectively with narcissists, getting your point across and meeting your needs while side-stepping unproductive power struggles and senseless arguments. This book offers a host of effective strategies for dealing effectively with someone who is at the center of his or her own universe. Disarming the Narcissist will show you how to move past the narcissist's defenses using compassionate, empathetic communication. You'll learn how narcissists view the world, how to navigate their coping styles, and why, oftentimes, it's sad and lonely being a narcissist. By learning to anticipate and avoid certain hot-button issues, you'll be able to relate to narcissists without triggering aggression. By validating some common narcissistic concerns, you'll find out how to be heard in conversation with a narcissist. Finally, you'll learn how to set limits with your narcissist and when it's time to draw the line on unacceptable behavior. "Anyone whose life predicament includes dealing with a narcissist will be well-advised to read Wendy Behary's book and heed her advice. Disarming the Narcissist offers sound suggestions and keen insights--a breakthrough in one of psychology's toughest cases."
--Daniel Goleman, author of Emotional Intelligence "...a valuable contribution to the growing self-help literature on the fascinating subject of narcissism. Behary takes the reader step-by-step through a process of understanding our personal triggers to the wounding inherent in narcissistic relations and then lays out a pathway for personal empowerment and change."
--Sandy Hotchkiss, LCSW, author of Why Is It Always About You?.
Price: $8.93
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The Girlfriends' Guide to Surviving the First Year of Motherhood
Just had a baby? Lie down, rest your weary womb, and muster up a rousing cheer! (Shh! Don't wake the baby!) Now, from the author of The Girlfriend's Guide to Pregnancy, comes the book all new moms have been waiting for, whether they know it or not. Vicki Iovine talks turkey ... and stitches, and weight loss, and depression, and sex (trying it for the first time after labor and delivery? "Inebriate and Lubricate"). Vicki--yeah, I know I'm calling her by her first name but after reading this book you'll be on a first-name basis with her, too--is funny, informative, and utterly (udderly?) irreverent. New mothers have never had it so good..
Price: $2.94
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