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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way. .
Price: $13.85
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Post-Traumatic Stress Disorder Sourcebook
For the millions who suffer from the effects of a traumatic experience, this book offers help and hope and provides the diverse elements needed for lasting recovery. Trauma can take many forms, from the most disturbing of circumstances such as witnessing a murder or violent crime to the subtle trauma of living with the effects of abuse or alcoholism. Deep emotional wounds often seem like they will never heal, but Schiraldi has helped and witnessed survivors recover, grow, and find happiness. By helping people recognize the coping mechanisms and by dealing directly with the effects of a traumatic experience, there is a great reason for hope. The Post-Traumatic Stress Disorder Sourcebook is a guide for both survivors and their loved ones, helping them to see that on the other side of their pain is recovery and growth. - Explains the psychic defenses that can go into effect to protect a victim from further emotional harm
- Provides information on triggers and the debilitating effects of post-traumatic stress disorder
- Addresses how the healing process can begin and how fear diminishes through a variety of medic and nonmedicinal treatment methods
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Price: $10.92
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Your Child's Health: The Parents' One-Stop Reference Guide to: Symptoms, Emergencies, Common Illnesses, Behavior Problems, and Healthy Development
Emergencies: --when to call your child's physician immediately -what to do in case of burns, bites, stings, poisoning, choking, and injuries Common Illnesses: -when it's safe to treat your child at home -step-by-step instructions on dealing with fever, infections, allergies, rashes, earaches, croup and other common ailments Behavior Problems: -proven strategies for colic, sleep disturbances, toilet training problems, thumbsucking, and the video game craze -no-nonsense discipline techniques for biting, temper tantrums, sibling fighting, and school refusal Health Promotion: From Birth Through Adolescence: -essential advice on newborn baby care, nutrition, cholesterol testing, immunizations, and sex education -ways of preventing spoiled children, picky eaters, overeating, tooth decay, accidents, and homework problems.
Price: $11.27
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The Sugar Solution: Weight Gain? Memory Lapses? Mood Swings? Fatigue? Your Symptoms Are Real - And Your Solution is Here
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes. Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes. .
Price: $5.94
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Crystal Prescriptions: The A-Z Guide to Over 1,200 Symptoms and Their Healing Crystals
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The Merck Manual of Patient Symptoms
This compact, convenient and thorough reference guide, created in the great tradition of so many other Merck Manuals, enables users to quickly find information they need to evaluate, diagnose and treat patients. Professionals will appreciate its conciseness, reliability, and portability, and students will love how it helps them make the transition from textbook knowledge to practical experience. It's published in a handy, durable paperback format, presented in 2-color for clarity and attractiveness, pocket-sized at 4 3/4 inches by 7 1/2 inches..
Price: $18.65
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Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
For nearly a decade, millions of women have turned to Dr. John Lees classic bestsellers for groundbreaking advice treating hormone imbalances from PMS to menopause and beyond. Now, this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women seeking specific, simplified advice on what their symptoms mean, how to determine their hormone levels and how to maintain hormone balance. Short on medical jargon and long on solutions, this accessible guide features: A hormone balance testLists of symptoms and causesEasy timing and dosage guidelines A monthly calendar for tracking symptomsAnd much more..
Price: $4.94
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: - A stretching, muscle-strengthening, and massage program you can do at home
- Guidelines on foods that will ease your discomfort
- Suggestions for stress- and pain-reducing home spa treatments
- Exercises for building core strength and enhancing sexual pleasure
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Price: $8.49
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Purification of the Heart: Signs, Symptoms and Cures of the Spiritual Diseases of the Heart
This exploration of Islamic spirituality delves into the psychological diseases and cures of the heart. Diseases examined include miserliness, envy, hatred, treachery, rancor, malice, ostentation, arrogance, covetousness, lust, and other afflictions that assail people and often control them. The causes and practical cures of these diseases are discussed, offering a penetrating glimpse into how Islam deals with spiritual and psychological problems and demonstrating how all people can benefit from these teachings..
Price: $14.93
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MemoryMinder Personal Health Journal (A Wellness Diary & Symptoms Log)
The MemoryMinder is an easy-to-use, "checklist-format" health diary. It provides an organized and accurate way to track vitamins, herbs, medications, diet, exercise, blood pressure, symptoms, progress, and all the other factors that make up o ne's health picture The MemoryMinder has 224 pages, an attractive leatherette cover, spiral binding, and measures 8.5 x 6 inches. The "heart" of the journal consists of repeated daily pages. (Each day is a two- page spread.) There are also two human figure outlines (front an d back) for each day. This makes it easy to note pain location and intensity as well as skin changes or conditions. The MemoryMinder does not necessarily need to be used every day. However, when a symptom appears or changes, or a new medication or vitamin is started or stopped, or a reaction of any kind is experienced, etc., it is a good idea to enter that information in the journal. There are additional pages in the back of the MemoryMinder for keeping track of other health-related data such as medical test results, health provider and insurance information, expenses, and notes & questions. Last but not least, a vinyl pocket-page is included for storing notes, prescription slips, appointment cards, etc..
Price: $8.98
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