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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
A breakthrough approach that offers hope to exhausted parents looking for gentle ways to help their baby sleep without the heart-wrenching tears. Until now the only two ways to deal with sleepless nights were to let your baby cry herself to sleep or to become a sleep-deprived martyr and tough it out from dusk until dawn. The No-Cry Sleep Solution will show you how it is entirely possible and within your grasp to help your baby fall asleep peacefully--and stay asleep all night long..
Price: $6.98
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McMafia: A Journey Through the Global Criminal Underworld (Borzoi Books)
Amazon Significant Seven, April 2008: In McMafia, Misha Glenny draws the dark map that lies on the other side of Tom Friedman's bright flat world. That connected globe not only brings software coders and supply-chain outsourcers closer together; it's also opened the gates to a criminal network of unsettling vastness, complexity, and efficiency that represents a fifth of the earth's economy, trading in everything from untaxed cigarettes and the usual narcotics to human lives and nuclear material. Glenny's a Balkans expert, and he begins his story there, with the illicit--but often state-sponsored--underworld that grew out of the post-Soviet chaos, but he soon follows the contraband everywhere from Mumbai and Johannesburg to rural Colombia and the U.S. suburbs. It's not just a hodgepodge of scare clips, though: Glenny reports from the ground but follows the leads as high as they go, showing how the dark and bright sides of the flat world are more connected than we imagine. --Tom Nissley.
Price: $16.28
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. .
Price: $12.26
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The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition)
In their excellent (and hefty) resource guide, The Baby Book, attachment parenting specialists William Sears and Martha Sears have provided new parents with their approach to every aspect of baby care basics, from newborns to toddlers. Attachment parenting is a gentle, reasonable approach to parenting that stresses bonding with your baby, responding to her cues, breastfeeding, "wearing" your baby, and sharing sleep with your child. For those parents who worry about negative effects of this attention, the Sears say, "Spoiling is what happens when you leave something (or some person) alone on the shelf--it spoils.".
Price: $12.43
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On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (On Becoming. . .)
The infant management concepts presented in this book have found favor with over two million parents and twice as many contented babies. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, yet enough flexibility to give mom freedom to respond to any need at any time. It teaches parents how to lovingly guide their baby's day rather than be guided or enslaved to the infant's unknown needs. The information contained within On Becoming Babywise is loaded with success. Comprehensive breast-feeding follow-up surveys spanning three countries, of mothers using the PDF method verify that as a result of the PDF concepts, 88% breast-feed, compared to the national average of only 54% (from the National Center for Health Statistics). Of these breast-feeding mothers, 80% of them breast-feed exclusively without a formula complement. And while 70% of our mothers are still breast-feeding after six months, the national average encourage to follow demand feeding without any guidelines is only 20%. The mean average time of breast-feeding for PDF moms is 33 1/2 weeks, well above the national average. Over 50% of PDF mothers extend their breast-feeding toward and well into the first year. Added to these statistics is another critical factor. The average breast-fed PDF baby sleeps continuously through night seven to eight hours between weeks seven and nine. Healthy sleep in infants is analogous to healthy growth and development. Find out for yourself why a world of parents and pediatricians utilize the concepts found in On Becoming Babywise..
Price: $4.00
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Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
This clear and valuable book dispels a variety of myths about attention deficit disorder (ADD). Since both authors have ADD themselves, and both are successful medical professionals, perhaps there's no surprise that the two myths they attack most persistently are: (a) that ADD is an issue only for children; and (b) that ADD corresponds simply to limited intelligence or limited self-discipline. "The word disorder puts the syndrome entirely in the domain of pathology, where it should not entirely be. Although ADD can generate a host of problems, there are also advantages to having it, advantages that this book will stress, such as high energy, intuitiveness, creativity, and enthusiasm, and they are completely overlooked by the 'disorder' model." The authors go on to cite Mozart and Einstein as examples of probable ADD sufferers. (The problem as they see it is not so much attention deficit but attention inconsistency: "Most of us with ADD can in fact hyperfocus at times.") Although they warn against overdiagnosis, they also do a convincing job of answering the criticism that "everybody, and therefore nobody" has ADD. Using numerous case studies and a discussion of the way ADD intersects with other conditions (e.g., depression, substance abuse, and obsessive-compulsive disorder), they paint a concrete picture of the syndrome's realities. Especially helpful are the lists of tips for dealing with ADD in a child, a partner, or a family member. --Richard Farr.
Price: $3.00
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Secrets of the Baby Whisperer: How to Calm, Connect, and Communicate with Your Baby
The last thing new parents can find time for is quiet reading, so many helpful books on infant care rely on bullet points and a "let's get to the point" writing style. Tracy Hogg, a neonatal nurse, teacher, and mother of two, uses these techniques to good effect in Secrets of the Baby Whisperer. Focusing on newborns and their parents, her simple programs are a blend of intelligent intuition and methods based on years of experience. The first half of the book is devoted to E.A.S.Y--her name for creating a structured daily routine for you and your baby that makes the most of your baby's awake times and also leaves time just for you. These concepts aren't designed to force your bundle of joy into not following her body's needs, but rather to create a feasible middle ground between total rigidity and on-demand food and sleep (and no time for mom to shower). If it still strikes you as too regimented, keep reading. The author makes room for differences in personal style and includes short quizzes to determine whether you're a "planner" or a "winger", and what level of daily structure you are likely to find helpful. In the same chapter, she identifies five general temperaments of infants, how to get an accurate feel for yours, and what methods of care are likely to be the most effective for his temperament. Her statement that babies prefer routine is backed up by research from the University of Denver. While most of the book relies on anecdotes to get the points across, Hogg does find room to back up some of her statements with quotes from various researchers and institutions. Included at the end of the book are assurances that E.A.S.Y. can be followed even with a colicky baby or one who's been ruling the roost for the first few months. Frustrated parents might like to read the last page first: "all the baby-whispering advice in the world is useless unless you're having a good time being a parent" is an excellent reminder to enjoy this time with all of its ups and downs. --Jill Lightner.
Price: $3.84
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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book of Strength, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress .
Price: $10.66
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