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More Hours in My Day: Proven Ways to Organize Your Home, Your Family, and Yourself
Home–management experts and authors Emilie Barnes and Sheri Torelli spruce up this classic by adding newly updated material and an eye–catching cover. For more than 25 years, Emilie and Sheri have conducted time–management seminars and taken the opportunity to listen to the thousands of attending women express their hearts’ desires—to find more hours each day for what really matters most: family, home, and quality of life. This book is their response. Here’s a thorough collection of those time–tested answers to every woman’s dilemma... - Establish simple systems that save time and money and gain peace of mind
- Organize the home’s problem areas—kitchen cupboards, crowded closets, home offices, and more
- Reclaim precious time for family and friends
Filled with inspiration, encouragement, and tried–and–true tips, this book is a must–have for every woman! .
Price: $8.38
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The Inflammation-Free Diet Plan
A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.
You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.
It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:
IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes
With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today. .
Price: $9.99
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Apple Pro Training Series: Final Cut Pro for News and Sports Quick-Reference Guide (2nd Edition) (Apple Pro Training)
Broadcast editors work with deadlines that are the most demanding in the field. To help you meet those deadlines and learn to use Final Cut Pro at the same time, this easy look-up guide focuses on the essential features that you need to get your stories done quickly without sacrificing quality. For editing everything from voiceovers to sports and news packages, you’ll get tips for efficient setup, customization, and trimming techniques. You’ll learn the best methods for making audio adjustments, how to use common transitions and effects, splice in fat and tight bites, cover narration with B-Roll, and prepare a story for delivery. “No one teaches cutting edge technology better than Joe Torelli. Read his book. In clear, simple terms, he'll show you things you might miss that will make you a better storyteller.” —Bob Dotson, Emmy Award-winning NBC News correspondent “As the first person to use an Avid digital nonlinear editing system in a broadcast environment, who better than Joseph Torelli to write the definitive book on fast story editing under tremendous deadline pressures than this veteran broadcast videographer-editor.” —Tom Ohanian, Academy Award and two-time Emmy Award recipient and Co-Inventor, Avid Media, Film, Multicamera Systems .
Price: $19.99
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Beyond Cholesterol: 7 Life-Saving Heart Disease Tests That Your Doctor May Not Give You (Lynn Sonberg Books)
The latest scientific research has revealed that cholesterol levels are not the definitive indicator of heart disease risk. In fact, there are six new lab tests and a CT scan that can reveal much about the state of your heart and cardiovascular system. Dr. Torelli explains what the tests are, what they reveal, and how to get them. He also includes information on women’s heart health, and dietary and lifestyle factors that impact cardiovascular disease. Beyond Cholesterol includes information on: *C-Reactive Protein *Fibrinogen *Homocysteine *Fasting Insulin *Ferritin *Lipoprotein(a) *Calcium Heart Scan Cholesterol tests are valuable but they don’t tell the whole story. This book explains how to get the most important information needed to determine how healthy your heart is and to stop heart disease in its tracks. .
Price: $3.99
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Educating and Caring for Very Young Children: The Infant/Toddler Curriculum, Second Edition (Early Childhood Education Series)
''The field of educare, and the countless numbers of children who use its services, will continue to benefit from the efforts of Bergen, Reid, and Torelli to help guide us all through the 21st century with new concepts, new terminology, and new optimism.'' -- From the Foreword by Bettye M. Caldwell, Professor Emerita, University of Arkansas Little Rock This is the revised and updated edition of the bestselling textbook on caring and educating infants and toddlers. The authors use case studies and new research to show educators how to transform curricula for very young children into a dynamic, responsive experience. The insightful text includes a focus on play, attention to the physical and social environments, and advice for accommodating children with different development levels, backgrounds, personalities, and special needs. The second edition of this popular resource features discussion of: * NAEYC s most recent standards. * State standards and assessments. * Eco-friendly classroom materials. * Environments for children with disabilities. * Developmentally appropriate curriculum. * Cultural diversity and non-English speaking families. * Mental health issues for infants and toddlers. This book is an essential tool for early childhood educators and educarers, administrators, parents, and all involved in the care and development of very young children..
Price: $20.48
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Educating and Caring for Very Young Children: The Infant/Toddler Curriculum (Early Childhood Education, 76)
With the number of infants and toddlers in group care increasing, this work aims to offer a timely contribution to early childhood learning practises Expanding on the idea of curriculum as a dynamic, responsive experience rather than a rigid learning structure, the authors stress the need for education along with nurturing for very young children. They focus on play as the basis for curriculum and show how infant/toddler "educarers" can combine theory and practice taking into account both the physical and social environments. Through case descriptions of actual children, this volume discusses how to accommodate children with different development levels, backgrounds, personalities, and special needs. Finally, the authors explore ways to enhance curriculum quality..
Price: $15.00
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Algebraic Geometry III: Complex Algebraic Varieties. Algebraic Curves and Their Jacobians (Encyclopaedia of Mathematical Sciences)
The first contribution of this EMS volume on complex algebraic geometry touches upon many of the central problems in this vast and very active area of current research. While it is much too short to provide complete coverage of this subject, it provides a succinct summary of the areas it covers, while providing in-depth coverage of certain very important fields. The second part provides a brief and lucid introduction to the recent work on the interactions between the classical area of the geometry of complex algebraic curves and their Jacobian varieties, and partial differential equations of mathematical physics. The paper discusses the work of Mumford, Novikov, Krichever, and Shiota, and would be an excellent companion to the older classics on the subject..
Price: $98.65
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Apple Pro Training Series: Final Cut Pro 6 for News and Sports Quick-Reference Guide (Apple Pro Training)
Broadcast editors work with deadlines that are the most demanding in the field. To help you meet those deadlines and learn to use Final Cut Pro at the same time, this easy look-up guide focuses on the essential components that you need to get your stories done quickly and with high quality. For editing everything from voiceovers to sports and news packages, you’ll get tips for efficient setup, customization, and trimming techniques. You’ll learn the best methods for making audio adjustments, how to use common transitions and effects, splice in fat and tight bites, cover narration with B-Roll, and prepare a story for delivery..
Price: $29.99
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