Books about Traditions from Amazon.com

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods..
Price: $15.51 [Notify me when price goes down.]

.
Price: $16.47 [Notify me when price goes down.]

Text and photographs of Plimouth Plantation follow a pilgrim girl through a typical day as she milks the goats, cooks and serves meals, learns her letters, and adjusts to her new stepfather..
Price: $2.21 [Notify me when price goes down.]

As heard on NPR—a wondrous nationwide celebration of our shared humanity

StoryCorps founder and legendary radio producer Dave Isay selects the most memorable stories from StoryCorps’ collection, creating a moving portrait of American life.

The voices here connect us to real people and their lives—to their experiences of profound joy, sadness, courage, and despair, to good times and hard times, to good deeds and misdeeds. To read this book is to be reminded of how rich and varied the American storybook truly is, how resistant to easy categorization or stereotype. We are our history, individually and collectively, and Listening Is an Act of Love touchingly reminds us of this powerful truth..
Price: $8.38 [Notify me when price goes down.]

A bestseller in the UK, Watching the English is a biting, affectionate, insightful and often hilarious look English Society. Putting the English national character under her anthropological microscope, Fox finds a strange and fascinating culture, governed by complex sets of unspoken rules and bizarre codes of behavior. Through a mixture of anthropological analysis and her own unorthodox experiments-even using herself as a reluctant guinea-pig-Fox discovers what these unwritten codes tell us about Englishness..
Price: $11.37 [Notify me when price goes down.]

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. 

• A contemporary classic by a world-renowned teacher. 

• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. 

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. 

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. 

This is a revised edition of The Heart of Yoga.

.
Price: $9.00 [Notify me when price goes down.]

Originally titled The Religions of Man, this completely revised and updated edition of Smith's masterpiece, now with an engaging new foreword, explores the essential elements and teachings of the world's predominant faiths, including:

• Hinduism,

• Buddhism,

• Confucianism,

• Taoism,

• Islam,

• Judaism,

• Christianity,

• and the native traditions of the Americas, Australia, Africa, and Oceania.

Emphasizing the inner -- rather than institutional -- dimensions of these religions, Smith devotes special attention to Zen and Tibetan Buddhism, Sufism, and the teachings of Jesus. He convincingly conveys the unique appeal and gifts of each of the traditions and reveals their hold on the human heart and imagination..
Price: $4.00 [Notify me when price goes down.]

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out..
Price: $20.97 [Notify me when price goes down.]

Ethiopian fringed umbrellas; star-shaped Filipino parol lanterns;candlelit Swedish St. Lucia crowns-Mary Lankford bringstogether Christmas traditions from twelve different lands,like decorations on a splendid tree.

.
Price: $3.26 [Notify me when price goes down.]

Fevered notes scribbled on napkins after first dates. Titillating text messages. It's-not-you-it's-me relationship-enders. In Other People’s Love Letters, Bill Shapiro has searched America’s attics, closets, and cigar boxes and found actual letters–unflinchingly honest missives full of lust, provocation, guilt, and vulnerability–written only for a lover’s eyes. Modern love, of course, is not all bliss, and in these pages you’ll find the full range of a relationship, with its whispered promises as well as its heartache. But what at first appears to be a deliciously voyeuristic peek into other people’s most passionate moments, will ultimately reawaken your own desires and tenderness…because when you read these letters, you’ll find the heart you’re looking into is actually your own.

• "i think UR great. wanna have wine & Tequila again sometime?"

• "I can't believe you're real, and I think about you constantly in some way or the other all day. I haven't given the finger to anyone driving since I met you."

• "With you I learned how to fight cleaner, how to talk things out better, and how to make a strong loving family out of nothing. These are priceless gifts that I will carry with me the rest of my life. One more thing you did for me: you left, and I had to get through it."

• "P.S. I look forward to your letters too much to call. Also, where do you stand on chains?".
Price: $13.48 [Notify me when price goes down.]