Books about Trainer from Amazon.com



The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you..
Price: $8.42 [Notify me when price goes down.]


Married Lovers
Three high-powered Hollywood couples, two hot affairs, one underage Russian ex-hooker, a passionate murder—and the players’ lives are changed forever.

Cameron Paradise, a stunningly beautiful twenty-four-year-old personal trainer, flees Hawaii and her champion-surfer husband, Gregg, in the middle of one of his abusive tirades and makes her way to L.A. Tall, blond, with a body to die for, it doesn’t take Cameron long to find a job at an exclusive private fitness club where she encounters LA's most important players. She has plans to open her own studio one day, and while every man she meets comes on to her, she is more focused on saving money and working hard than getting caught up in the L.A. scene of wild parties and recreational drugs.

Until she meets Ryan Lambert, an extremely successful independent movie producer. Ryan is married to overly privileged Mandy Lambert, the daughter of Hamilton J. Heckerling, a Hollywood power-player son-of-a-bitch mogul. Ryan has never cheated on his demanding Hollywood Princess wife, but when he meets Cameron, all bets are off, especially since she’s seeing his best friend Don Verona, thedevastatingly attractive talk-show host and legendary player.

In her latest sizzling blockbuster, internationally bestselling author Jackie Collins explores what happens when lust and desire collide with marriage and power—and the results lead to murder.

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Price: $8.45 [Notify me when price goes down.]


ACSM's Certification Review
ACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM's Health and Fitness Certification, ACSM's Clinical Certification, or ACSM's Registry for Clinical Exercise Physiology. The book combines content from the first editions of ACSM's Health and Fitness Certification Review and ACSM's Clinical Certification Review into one resource. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition. Each chapter presents an outline-format review and ends with certification-type questions and answers. The book includes two comprehensive practice exams to test the reader's knowledge.
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Price: $22.99 [Notify me when price goes down.]


ACSM's Resources for the Personal Trainer: Techniques, Complications, and Management (High-Yieldâ„¢ Systems Series)
This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.
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Price: $38.49 [Notify me when price goes down.]


The Big Book of Humorous Training Games (Big Book of Business Games Series)

To produce changes that last beyond the classroom, training games must engage restless audiences, keep them interested­­and make learning fun!

The Big Book of Humorous Training Games uses witty, engaging games to create memorable lessons in numerous basic training topics, including customer service, teambuilding, creative problem solving, time management, and more. Step-by-step instructions work with dozens of reproducible handouts and worksheets help trainers and speakers minimize preparation time­­and maximized training success.

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Price: $12.53 [Notify me when price goes down.]


Horses Never Lie: The Heart of Passive Leadership
In "Horses Never Lie," acclaimed horse trainer Mark Rashid breaks new ground by challenging the longstanding belief that a person must become the "alpa leader" in order to work with horses. Instead, "Horses Never Lie" teaches you how to become a "passive leader"—a reflection of the kind of horse other members of a herd choose to be around and to follow. It’s a must read for all horse owners who care about their horses and the kind of relationship they have with them.

As he did in "Considering the Horse" and "A Good Horse Is Never a Bad Color," Rashid writes about his experiences with real horses, always featuring his sense of humor and an overriding compassion for the horse. His instructive anecdotes reach back to when he was a youngster under the mentorship of the "old man," and continue to his experiences today as a horse trainer and a popular clinician who has traveled the world to teach his remarkably effective methods to enthusiastic horse owners..
Price: $10.46 [Notify me when price goes down.]



Nsca's Essentials of Personal Training
NSCAs Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer(R) examination. NSCAs Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face..
Price: $56.01 [Notify me when price goes down.]


NASM Essentials of Personal Fitness Training
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
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Price: $39.82 [Notify me when price goes down.]


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