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The Non-Runner's Marathon Trainer
Athlete. Runner. Marathoner Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you..
Price: $7.88
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Married Lovers
Three high-powered Hollywood couples, two hot affairs, one underage Russian ex-hooker, a passionate murder—and the players’ lives are changed forever. Cameron Paradise, a stunningly beautiful twenty-four-year-old personal trainer, flees Hawaii and her champion-surfer husband, Gregg, in the middle of one of his abusive tirades and makes her way to L.A. Tall, blond, with a body to die for, it doesn’t take Cameron long to find a job at an exclusive private fitness club where she encounters LA's most important players. She has plans to open her own studio one day, and while every man she meets comes on to her, she is more focused on saving money and working hard than getting caught up in the L.A. scene of wild parties and recreational drugs. Until she meets Ryan Lambert, an extremely successful independent movie producer. Ryan is married to overly privileged Mandy Lambert, the daughter of Hamilton J. Heckerling, a Hollywood power-player son-of-a-bitch mogul. Ryan has never cheated on his demanding Hollywood Princess wife, but when he meets Cameron, all bets are off, especially since she’s seeing his best friend Don Verona, thedevastatingly attractive talk-show host and legendary player. In her latest sizzling blockbuster, internationally bestselling author Jackie Collins explores what happens when lust and desire collide with marriage and power—and the results lead to murder. .
Price: $8.95
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The Big Book of Humorous Training Games (Big Book of Business Games Series)
To produce changes that last beyond the classroom, training games must engage restless audiences, keep them interestedÂÂand make learning fun! The Big Book of Humorous Training Games uses witty, engaging games to create memorable lessons in numerous basic training topics, including customer service, teambuilding, creative problem solving, time management, and more. Step-by-step instructions work with dozens of reproducible handouts and worksheets help trainers and speakers minimize preparation timeÂÂand maximized training success. .
Price: $12.09
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Treat Your Own Rotator Cuff
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff..
Price: $18.47
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Arnheim's Principles of Athletic Training: A Competency-Based Approach
This market-leading text emphasizes the prevention and management of athletic injuries and remains the only text to cover all aspects of the profession of athletic training. It is a valuable resource in seeking professional certification. The text provides practical, career-oriented content for students in athletic training, sports medicine, physical education, physical therapy, and coaching..
Price: $101.40
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ACSM's Certification Review
ACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM's Health and Fitness Certification, ACSM's Clinical Certification, or ACSM's Registry for Clinical Exercise Physiology. The book combines content from the first editions of ACSM's Health and Fitness Certification Review and ACSM's Clinical Certification Review into one resource. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription, Seventh Edition. Each chapter presents an outline-format review and ends with certification-type questions and answers. The book includes two comprehensive practice exams to test the reader's knowledge. .
Price: $31.95
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ACSM's Resources for the Personal Trainer: Techniques, Complications, and Management (High-Yield™ Systems Series)
This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal Trainer(SM) exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals. .
Price: $38.95
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Nsca's Essentials of Personal Training
NSCAs Essentials of Personal Training is the ideal authoritative resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer(R) examination. NSCAs Essentials of Personal Training supplies comprehensive information on proper stretching, resistance training, aerobic endurance training, and plyometrics techniques. Additionally, the text covers critical information about the business aspects of personal training, including facility and equipment maintenance and legal issues that many trainers face..
Price: $56.00
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Planning Programs for Adult Learners: A Practical Guide for Educators, Trainers, and Staff Developers, 2nd Edition
The ongoing education and training of adults has become a necessity in many professional areas. Yet the staff who set up and administer these programs often lack skills for the very task that is so critical to the success of their efforts--the planning of the programs themselves. Drawing on the tremendous success of the first edition, Planning Programs for Adult Learners, Second Edition covers the development of adult education programs in clear, specific detail. This popular guide contains information on every area of program planning for adult learners, from understanding the purpose of educational programs to obtaining suitable facilities. Thoroughly expanded and revised, the book contains a wealth of new material and examples, and features new information on incorporating technology into the development and practice of adult education programs. Educators and practitioners alike will find this guide to be an essential tool..
Price: $29.06
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Biomechanics Of Sport And Exercise
Biomechanics of Sport and Exercise, Second Edition, allows students to discover the principles of biomechanics through observation of common activities. By observing ordinary activities firsthand, students will be able to develop functional and meaningful explanations, resulting in a deeper understanding of the underlying mechanical concepts. This practical approach combines striking visual elements with clear and concise language to encourage active learning and improved comprehension. Biomechanics of Sport and Exercise, Second Edition, is ideal for those needing a deeper understanding of biomechanics from a qualitative perspective. Designed for students who will likely take only one course in biomechanics, the text prepares students to utilize the principles of biomechanics as professionals in the physical activity field. Thoroughly updated and expanded, Biomechanics of Sport and Exercise, Second Edition, makes the biomechanics of physical activity easy to understand and apply..
Price: $57.60
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