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Intuitive Eating: A Revolutionary Program That Works
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn:*How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your bodyWith much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder. .
Price: $6.23
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More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again
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Healthy Homestyle Cooking
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Intuitive Eating: A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image
Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club. .
Price: $19.17
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Eating on the Run
Do you know how to make the healthiest food choices at McDonald's? When you shop the frozen food case, can you spot the "light" dinners that are really hiding big doses of fat? How can you squeeze healthy, nutritious meals into your busy schedule? Eating on the Run has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original, including • best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals, • how to choose healthy airline meals, • how traveling athletes can order carbohydrate-heavy meals, • 40 mini meals that take just one minute to fix, • one week of no-cook meals complete with shopping list, • grazing strategies, • how to avoid the fat traps in healthy-sounding convenience foods, • kiddie convenience cuisine--fast, frozen, and microwave, and • detailed nutrition appendixes on fast foods and light frozen meals. Use Eating on the Run to develop healthy, practical eating habits that fit your hectic lifestyle!.
Price: $4.49
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Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself
A nationally recognized nutritionist and bestselling cookbook author has tasty, easy solutions for vegetable haters, fiber deprivers, fruit skimpers, and fat lovers everywhere It's no secret that a plate of broccoli is better for you than a bag of french fries. But given the choice, who wouldn't choose the latter? Now, for the many people who want to eat more healthily but don't--whether because of food aversion, intolerance, or lack of availability--health expert Evelyn Tribole offers simple and delicious strategies for "sneaking" healthy foods into a daily diet. Stealth Health offers a chapter-by-chapter guide to each of the key food groups with easy strategies, helpful charts, and mouthwatering recipes that maximize nutrition for the whole family--from sweet and sour pork, red pepper hummus, and twice baked potatoes to mango mousse and blackberry crustless pie. "Tasting is believing," says Evelyn, and these 100 recipes and 1,000 tasty tips will help anyone--no matter how vegetable-challenged--to eat right and love it! The author has been Good Morning America's nutrition expert for two seasons and has received the American Dietetic Association's Award for Excellence in Private Practice A main selection of the Rodale Book Club Tribole's popular "Recipe Makeover" column has appeared in Shape magazine since 1989.
Price: $3.84
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Healthy Homestyle Desserts: 150 Fabulous Treats with a Fraction of the Fat and Calories
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Intuitive Eating
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust--your own body. In this audio adaptation of their book Intuitive Eating (St. Martin's Griffin, 2003), dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honoring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge,"coping with your emotions without using food, and much more..
Price: $19.77
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