Books about Tunnels from Amazon.com

Dr. John Sarno caused quite a ruckus back in 1990 when he suggested that back pain is all in the head. In his bestselling book, Healing Back Pain: The Mind-Body Connection, he claimed that backaches, slipped discs, headaches, and other chronic pains are due to suppressed anger, and that once the cause of the anger is addressed, the pain will vanish. Relieved Amazon.com readers call this book "liberating" and say "it sounds too good to be true, but it is true." Sarno has returned with The Mindbody Prescription, in which he explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne. If these psychosomatic problems all sound a little Freudian, what with the repression of emotions in the unconscious, it's because Sarno unapologetically borrows from Freud for the basis of his theory and cites childhood trauma as a major source of emotional problems. He also says that his program is a "talking cure" of sorts, since patients must be convinced their pain is rooted in their emotions before healing can begin.

The book reads a bit like psychology text, with Sarno quoting from psychoanalytic theorists including Heinz Kohut and Graeme Taylor and the DSM-IV (Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition). Sarno walks through the neurophysiology of mindbody disorders, lists the symptoms of dozens of disorders that he believes are emotion-based, and offers a basic program for overcoming psychosomatic pain and illness. His recovery plan includes meditation and sometimes psychotherapy, including behavior modification, and stopping any medication or physical therapy. While Sarno's ideas seem radical, they were commonly implemented earlier in the 20th century, when psychoanalysis was at its peak of popularity, and they promise to become more accepted in our current era of alternative medical therapies and anger management. --Erica Jorgensen.
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Alligators breeding in the sewers of New York City is an urban legend; thousands of people living in the tunnels beneath New York is not. Ms. Toth has written a compelling, compassionate and extraordinary documentary about the "Mole People.".
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14-year-old Will Burrows has little in common with his strange, dysfunctional family. In fact, the only bond he shares with his eccentric father is a passion for archaeological excavation. So when his dad mysteriously vanishes, Will is compelled to dig up the truth behind his disappearance. He unearths the unbelievable: a subterranean society that time forgot. "The Colony" has existed unchanged for a century, but it's no benign time capsule of a bygone era. Because the Colony is ruled by a merciless overclass, the Styx. Will must free his father--is he also about to ignite a revolution?

KIDS DIG TUNNELS!

"My eyes were my gray metal shovel and my dark unexpected tunnel was the book. I kept digging my way deeper into the plot to find out what was going to happen next."--Alexa, age 12

"...a unique mix of fantasy and adventure that keeps you wondering what's going to happen next....the vivid descriptions will transport you to a whole new world."--Matt, age 14

"...I was on the edge of my seat until the last page. It was intricately mystifying. Full praise to TUNNELS--I want more!"--Garrett, age 12.
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An old, abandoned tunnel system beneath a prestigious New England college becomes the gruesome stalking ground of a serial killer…

The crime scenes are both grim and otherworldly. The bodies of two female students are found mutilated and oddly positioned in the dark labyrinth beneath the school—haunting symbols painted on the walls above them.

In her decade tracking serial killers, FBI special agent Kelly Jones has seen some of the worst humanity can inflict. Yet the tragedy unfolding at her alma mater chills her to the bone. Evidence suggests that the connection between the victims—daughters of powerful men—and the cryptic message behind the killings is rooted in a dark, ancient ritual. As the body count rises, so do the stakes. The killer is taunting Kelly, daring her to follow him down a dangerous path from which only one can emerge.

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The epic story of the struggle to connect New York City to the rest of the nation

The demolition of Penn Station in 1963 destroyed not just a soaring neoclassical edifice, but also a building that commemorated one of the last century’s great engineering feats—the construction of railroad tunnels into New York City. Now, in this gripping narrative, Jill Jonnes tells this fascinating story—a high-stakes drama that pitted the money and will of the nation’s mightiest railroad against the corruption of Tammany Hall, the unruly forces of nature, and the machinations of labor agitators. In 1901, the president of the Pennsylvania Railroad, Alexander Cassatt, determined that it was technically feasible to build a system of tunnels connecting Manhattan to New Jersey and Long Island. Confronted by payoff-hungry politicians, brutal underground working conditions, and disastrous blowouts and explosions, it would take him nearly a decade to make Penn Station and its tunnels a reality. Set against the bustling backdrop of Gilded Age New York, Conquering Gotham will enthrall fans of David McCullough’s The Great Bridge and Ron Chernow’s Titan..
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Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces


Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more.
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Sharon Butler was working as a massage therapist and Hellerwork practitioner when she developed carpal tunnel syndrome and tendonitis. Unable to sleep through the night because of the pain and concerned about her livelihood, she built upon her knowledge of connective tissue and developed a series of stretching exercises to gently relieve the tension in her body. After daily stretching in this way, her pain soon subsided. To prove that these exercises weren't just a fluke, Butler intentionally overworked her body to bring back her symptoms. While this may not have been the smartest move, her stretching program again relieved her pain.

The magic behind her powerful exercises is their focus on fascial tissue. Fascia, which is stronger than steel, holds the body together. It wraps around muscle fibers, bones, and tendons. (If you've ever looked at an uncooked piece of chicken and noticed the glistening white layer over the meat, you've seen fascia.) In people who overwork their bodies, the fascia hardens, a natural response to prevent future injury. Unfortunately, this stiffness worsens with repeated insults to the body. Muscles, nerves, and tendons tense up and inflame even more and may even adhere to each other. Metabolic waste products can build up and become trapped instead of being carried away by the lymph system, and even more pressure is placed on the affected body tissues.

Enter Butler's exercises. The book is arranged to let you pick and choose the correct stretches to suit your needs. Too much typing, guitar playing, or gardening? Stiff neck, tingling fingers, sore upper arms, or all three? However you developed your repetitive strain injury and whatever your upper-body symptoms (or if you're smart and you'd like to prevent such problems), there are multiple stretches in Conquering Carpal Tunnel Syndrome to suit your needs. The book is arranged to help users develop a personalized stretching program with more than 40 stretches for the upper body, forearms, wrists, fingers, and thumbs to choose from. Butler thoroughly explains the importance of stretching and the correct (and incorrect) way to do it, and the exercises are lucidly illustrated. .
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Lifespan Development presents the optimum balance between theory, research, and practical application on the topic of human development. Readers will appreciate the personal and accessible writing style of this book, yet recognize the theoretical clarity and rigor of research used in presenting the most current and relevant discussions for the study of development in the twenty-first century. For anyone interested in development through the lifespan. This book will be relevant to readers involved in the fields of psychology, education, human development, nursing, home economics, and family studies.

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Darren Shan, the vampire's assistant, gets a taste of the city when he leaves the Cirque Du Freak with Evra the snake-boy and Mr. Crepsley. When corpses are discovered drained of blood, Darren and Evra are compelled to confront a foul creature of the night who may prove to be the end of them all..
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