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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. .
Price: $12.28
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Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW?
Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness .
Price: $11.00
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness. .
Price: $6.69
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Spin Sisters: How the Women of the Media Sell Unhappiness --- and Liberalism --- to the Women of America
Blowing the whistle on a job she herself did for over ten years at Ladies Home Journal as editor-in-chief, Blyth reveals the almost institutionalized selling of a liberal/do-gooders message to women through chararacterizing women themselves as victims. Playing on women's compassion and ability to be hooked into "uplifting" stories with a moral or happy ending, American media has convinced the most well-educated, rich and healthy audience in history that they are miserable. She dissects why: --liberal celebrities' messages aren't scrutinized and in fact presented with a halo of approval --middle class American women have been sold stress as the new scourge of modern life --media paints a negative picture of women's lives today, at exactly the moment when women have more money, privlege and choices than ever before --the club of liberal women who run magazines and television shows have an outsize and lock-step affect on what we "know" about the major issues of the day --the incestuous relationship between celebrities and media has corrupted journalism --magazines rarely tell stories about the majority of women whose conservative views don't mesh with their own .
Price: $0.87
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SONS AND LOVERS - KINDLE EDITION [ENG]
The third published novel of D. H. Lawrence, taken by many to be his earliest masterpiece, tells the story of Paul Morel, a young man and a budding artist. Richard Aldington explains the semi-autobiographical nature of his masterpiece: 'When you have experienced Sons and Lovers you have lived through the agonies of the young Lawrence striving to win free from his old life'. Generally, it is not only considered as an evocative portrayal of working-class life in a mining community, but also an intense study of family, class and early sexual relationships. Source: Wikipedia.org.
Price: $1.85
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Biological Unhappiness
Biological Unhappiness explains the biology and recovery process for the most common "mental illnesses" that are causing so many of today's societal problems. These "illnesses" are very treatable, and need (and deserve) destigmatization The public needs to understand the facts and the true nature of what's really going on. Biological Unhappiness is written for the lay person. The diagnoses include ADD & ADHD, Anxiety, Borderline Personality Disorder, Panic, Fractured Enjoyment, Dysthymia, OCPD, bipolar and others. Biological Unhappiness explains how to diagnose and treat these disorders, how to treat them in combination, and how to recover medically, mentally and spiritually..
Price: $47.95
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