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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
How to develop balanced fitness-strength, muscle mass, flexibility, power, and endurance-without overemphasizing or shortchanging any component. How to recover from workouts so you get leaner and stronger when everyone else is just getting tired. How to eat the right foods to get the body you want and the energy to have more fun with it.
Price: $8.98
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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age. An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule. .
Price: $4.97
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Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core—shoulders, hips, and midsection. Now Verstegen provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete. Core Performance Endurance:
• helps endurance athletes at all levels—whether they’re competitive swimmers, hard-driven triathletes, or everyday joggers—avoid the injuries that too often sabotage their performance • delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power that the endurance athlete strives for • provides an endurance-oriented nutrition program—complete with recommendations for pre- and post-race eating This book not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration. .
Price: $9.99
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Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen’s first two books— Core Performance and Core PerformanceEssentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating .
Price: $13.57
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Bailey the Bear Cub
It's time for Bailey, the little bear cub, to learn to fend for himself. Mother Bear tries to show him how. But Bailey isn't interested. He wants to sniff the flowers, the buzzing bees frighten him, and he doesn't like the cold water in the stream. He'd rather let Mother Bear go on finding food for him. But all little bear cubs must grow up sometime, and one night, Bailey does just that when he accidentally catches his very first fish! Youngsters and their own proud parents will delight in Bailey and his loving mother's shared pride and joy over his budding independence. .
Price: $16.50
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Arnheim, Gestalt and Art: A Psychological Theory
Arnheim, Gestalt and Art is the first book-length discussion of the powerful thinking of the psychologist of art, Rudolf Arnheim. Written as a complete overview of Arnheim’s thinking, it covers fundamental issues of the importance of psychological discussion of the arts, the status of gestalt psychology, the various sense modalities and media, and developmental issues. By proceeding in a direction from general to specific and then proceeding through dynamic processes as they unfold in time (creativity, development, etc.), the book discovers an unappreciated unity to Arnheim’s thinking. Not content to simply summarize Arnheim’s theory, however, Arnheim, Art, and Gestalt goes on to enrich (and occasionally question) Arnheim’s findings with the contemporary results of gestalt-theoretical research from around the world, but especially in Italy and Germany. The result is a workable overview of the psychology of art with bridges built to contemporary research, making Arnheim’s approach living and sustainable. .
Price: $40.23
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A New Home for Beaver
A gentle, kid-friendly introduction tolerance and celebrating diversity. Rabbit and Elephant don't welcome Beaver to their forest at first, but then they recognize his unique gifts..
Price: $10.05
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U.S. HISTORY-BASED WRITING LESSONS, VOLUME 1 (VOLUME 1)
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