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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life.
Price: $7.45
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Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it’s a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention’s Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out. .
Price: $10.97
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The Age of Aristocracy 1688-1830 (History of England, vol. 3)
This text, which is the third volume in the best selling History of England series, tells how a small and insignificant outpost of the Roman empire evolved into a nation that has produced and disseminated so many significant ideas and institutions. The Eighth Edition incorporates more women's history, while continuing to provide balanced political and economic coverage with social and cultural history woven throughout. .
Price: $38.49
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Twas the Night before Christmas
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The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss..
Price: $8.52
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Geometric Dimensioning and Tolerancing
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Modern Welding
Modern Welding is a comprehensive text that has long been the standard for teaching the theory, fundamentals, equipment, and techniques of welding technology. The 2004 edition includes coverage of new processes, such as friction stir welding, and has been reorganized to place stronger emphasis on the more-widely used arc processes. In addition to covering all welding and cutting processes, the text includes thorough coverage of welding symbols, testing and inspecting, and getting a job in the welding industry..
Price: $54.50
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