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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Great-looking abs are more than just a way to support the mirror industry In fact, strong abs and flat stomachs are the ultimate indicator of overall health-for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles. Or you could spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. What's more, once on this revolutionary new diet you'll look and feel better than ever without deprivation dieting, counting calories, measuring foods, worrying about confusing phases-or ever feeling hungry!
Sound impossible? Let David Zinczenko prove it to you. As editor-in-chief of the world's most important men's magazine, Zinczenko has devoted his career to helping people improve their lives through the latest and most well-researched health, nutrition, and exercise information available.
Now, in the national bestseller THE ABS DIET, Zinczenko reveals his infallible formula that works for both men and women:
>>The ABS DIET POWER foods: the 12 best foods (all part of an easy-to-remember acronym) that will naturally boost your metabolism so that you can strip away fat, build muscle, and look and feel great for life. (Bonus: Many of the Abs Diet Powerfoods are even-gasp-carbs!)
>>SIMPLICITY: This low-maintenance program is easy to follow because there are no scales, no phases, no calculus-like formulas to compute, and no recipes that take a culinary degree to make. (One of the secret weapons: Satiating smoothies.) In fact, many of the dozens and dozens of delicious meals you can make take no more than a few minutes to prepare!
INCENTIVE: The plan never leaves you hungry. Instead, it encourages you to eat (a whopping six times a day!), stokes your metabolism, and even lets you cheat now and then.
ENERGY: Designed to help you build the lean muscle that and melt away that pesky belly fat, this full-body exercise program can be done at home in only 20 minutes, 3 times a week, with nothing more than a set of dumbbells!
LONGEVITY: An easy-to-remember maintenance plan will help you maintain your flat stomach forever.
Thousands of people are on THE ABS DIET, which can help you lose up to 20 pounds in six weeks-all while gaining pounds of muscle!-because it's easy to follow and even easier to stick to. THE ABS DIET also describes some of the stories of people who went on the program and had amazing successes. In those cases, these people ended up changing their waistlines-and their lives.
THE ABS DIET is the best, last and only diet and nutrition plan that you will ever need.
Read about how low-carb diets are making you fat, about how the food industry is putting secret fat bombs in your favorite foods, and about how you can fight back. You'll find out why 95 percent of all diets fail, and why THE ABS DIET is different.
So how about joining on for a six-pack? Yours.
- 12 "superfoods" that will change your life.
- A simple maintenance plan to keep your abs from disappearing
Six weeks to superior strength and sexy symmetry every man-and woman! -lusts after. Men's Health can show you how.
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Price: $3.70
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The Complete Book of Abs: Revised and Expanded Edition
Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts. The obsession has only grown since then, manifested by dubious infomercial products, a burgeoning fitness-magazine industry promising readers great abs with almost no investment of time and effort, and (perhaps because of the shortcomings of the first two phenomena) a boom in the demand for legitimate nutritionists and personal trainers. Even Brungardt himself came out with a 1998 book, 3-Minute Abs, to take advantage of the craze. With all that going on, it seems hard to believe that there's anything new to say about abdominal exercise. Indeed, this revised version of The Complete Book of Abs doesn't really try. There is a new prebeginner midsection routine, which leads into the more advanced exercise regimens described in the original book, and a handful of new exercises. But other than that, the expanded sections are in nutrition (several new pages of recipes) and total-body fitness (new photos demonstrating exercises for body parts other than abs). Still, the original package is a terrific deal: more than 100 exercises, numerous training routines, and lots of basic information about exercise and diet. Each abdominal exercise is rated for difficulty on a scale of 1 to 3 and how risky it is to the lower back. The routines are complete and thoughtfully compiled, and there's not a bit of advice in the entire book that isn't scientifically legitimate. That's why this book--in either edition--remains indispensable for those serious enough about fitness to need information that goes beyond the basics. --Lou Schuler END .
Price: $13.09
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Complete Book of Core Training, The: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitnesscore training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The bodys core refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilatesboth of which depend on strong core musclesthe fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!.
Price: $8.78
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Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support--its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies. So train smart and successfully: Strengthen your core and see the results..
Price: $8.16
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The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.
The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
faster
3: 3 days a week is all you need to see results
In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
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Price: $2.71
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Cope's Early Diagnosis of the Acute Abdomen (Silen, Early Diagnosis of the Acute Abdomen)
This famous text is much beloved by medical students and physicians-in-training throughout the English-speaking world, as its many editions indicate. Despite its relatively narrow focus, it is chock full of the pearls of clinical wisdom that students and practitioners treasure, and many of these lessons apply to medicine in general. The book was well characterized by a reviewer of an earlier edition for The New England Journal of Medicine: "If only one book about surgery could be made available to physicians from all specialties, it should probably be Silen's recent revision of Cope's Early Diagnosis of the Acute Abdomen. Since the book first appeared more than 30 years ago, it has remained the classic treatise on the initial approach to abdominal pain." Because acute, severe abdominal pain is still a common problem whose misdiagnosis can result in quick death, each generation of beginning physicians is faced with the urgency of learning to make a diagnosis in this high anxiety situation and they appreciate the wise, humane, precisely detailed guidance offered by Cope and Silen. For the 21st Edition, Dr. Silen has again updated the text in a respectful but significant way. He has strengthened its emphasis on pitfalls in the interpretation of CT and ultrasound scans, on misadventures caused by over-reliance on blood tests and radiographs, and on careful history-taking to avoid the costs of inappropriate lab tests. He has also reviewed the data from a randomized clinical trial indicating that patients should receive adequate analgesia while awaiting a definitive diagnosis, a dictum that is contrary to traditional teaching..
Price: $29.57
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Abdominal Sonography Review: A Q&A Review for the ARDMS Abdomen Specialty Exam
Test yourself before the ARDMS tests you! Abdominal Sonography Review illuminates the facts and principles on which you will be tested, hones your test-taking skills, and reveals your strengths and weaknesses by exam topic. Based on the abdomen specialty exam outline published by ARDMS, this best-selling review by Cindy Owen and Dr. Edward Grant contains 550 registry-like questions together with instructive illustrations, answers, clear explanations, and quick references for further study. More than 50 image-based cases prepare you to tackle the images on the exam. Coverage includes liver, biliary tree, pancreas, urinary tract, abscesses, scrotum, prostate, spleen, retroperitoneum, abdominal vasculature, GI tract, neck, superficial structures, and instrumentation (all in the same proportion as the examination itself). Why are our mock exams so popular and effective? Because they contain the same kinds of thought-provoking questions you will find on the real exam! Approved for 12 hours of continuing medical education (CME) credit by the Society of Diagnostic Medical Sonography (SDMS)..
Price: $50.60
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A Flat Stomach ASAP
Ellington Darden tells the truth about his subject: you can't get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials.) In Darden's book, ASAP stands for "awareness, science, application, and persistence," and his program promises that, if you work really hard, you'll see results in six weeks. That doesn't sound like much of a promise, but considering how many people work out for months--if not years--and don't see any results, Darden's book is a dash of welcome hope and reality..
Price: $4.39
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Exam Preparation for Diagnostic Ultrasound: Abdomen and OB/GYN (Lippincott's Review Series)
Designed to both instruct and prepare individuals for certification examinations, this text offers two mock registry examinations as well as a succinct review of abdominal and OB/GYN ultrasound. A lively, interactive review format follows the ARDMS Guidelines for the Registry Examinations and provides: over 800 questions with detailed explanations for both correct and incorrect answers; test-taking strategies; blank answer sheets for self-evaluation; useful appendices on word origins and lab tests; and extensive bibliography that promotes further study. High-quality images enhance the text. Includes a CD-ROM with randomized mock examinations for realistic preparation. .
Price: $53.98
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