Books about Abundantly from Amazon.com

Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences.

About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas.
Price: $2.54 [Notify me when price goes down.]

Not since Alan Watts has there been a lay expert with the erudition and insight to so expertly pack a difficult package of unfamiliar notions into a book of immediate relevance. What is consumerism to me? and sex? and money? How do they relate to my goals and aspirations? Laurence Boldt, a career counselor and author of the bestselling Zen and the Art of Making a Living, presents a sophisticated alternative to life as we know it. Fully equipped with opinion polls, sociological studies, intellectual histories, and classic economics texts, Boldt dismantles the foundations of our consumer society brick by brick and, more importantly, our unquestioning acceptance of it. The alternative is a path of awareness, of flowing, and of sufficiency that together result in the joyful abundance of a productive, natural life. The shift in world view that Boldt seeks to effect in the reader has such profound practical implications that this book could very well change your life--which is exactly the author's intention. Boldt can be excused for slipping into fuzzy notions like the so-called perennial philosophy, for his recasting of modern life in Taoist terms of ready abundance is so convincing that it makes you wonder how we got stuck in our lifestyles of lack in the first place. --Brian Bruya.
Price: $7.98 [Notify me when price goes down.]