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Marathon: You Can Do It!
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies. .
Price: $7.99
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Aerobics of the Mind Cards: 100 Exercises for a Healthy Brain
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The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!
The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.
The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential.
With simple, step-by-step instructions, TheNia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life! .
Price: $10.02
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The Ultimate Fit or Fat
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition..
Price: $2.97
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
Thanks to the incredible popularity of the exercise ball, millions of Americans have discovered the benefits of stability training— simultaneously strengthening primary muscles, stabilizer muscles, and the body's core. But the ball was just the start. This book takes balance training to the next level by offering a full range of exercises, including those incorporating cool, new pieces of equipment such as the balance cushion, the BOSU, the Balance Board and the wobble board. By working various muscle groups in coordination with one another, amazing results can be produced in a short amount of time. From creating a lean body shape to increasing balance and decreasing back pain, these exercises bring together the benefits of yoga and Pilates as well as strength and core training — all in one easy-to-follow program. Balance Training offers workouts for all levels of physical fitness and describes each exercise in detail, including step-by-step photos showing proper positioning and form. .
Price: $8.81
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Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique
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Price: $11.12
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Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
For anyone allergic to wheat or dairy, finding a good dessert can be a challenge Welcome to the wonderful world of Simple Treats. Those who might need wheat-free baked goods or are simply looking for alternatives to traditional sugar-, fat-, and dairy-laden desserts can now enjoy scrumptious baked confections. This collection of recipes for tried and true delicacies and best-sellers are from Simple Treats Bakery on Cape Cod in Eastham, Massachusetts. They are straight-forward, easy to follow, and turn out great. Enjoy making muffins and breads, cookies, cakes, cremes, frostings, and glazes. Includes tips for baking vegan-style, stocking a baking pantry, and sources for ingredients and equipment..
Price: $8.50
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Precision Heart Rate Training
Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • Walking—Therese Iknoian • Running—Roy Benson • Cycling—Joe Friel • In-line Skating—Frank Fedel • Multisport Training—Timothy Moore • Circuit Training—Wayne Westcott • Group Exercise—Jay Blahnik Each chapter contains training guidelines specific to the activity described, including how to find the optimal training intensity, design an effective training program, and adjust workout intensity, plus sample workouts or programs, or both. And Jim Dotter, founder of Biometrics, Inc., contributes a special chapter on ways to use heart data for long-term training. With heart rate monitors, athletes and exercisers can use high-tech biofeedback training to develop state-of-the-art programs for better performance. Precision Heart Rate Training shows you how to take full advantage of today’s training technology..
Price: $4.77
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block..
Price: $7.32
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