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Eat what you want, when you want--and watch the pounds disappear!

Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly!

EAT THIS, NOT THAT! is jam-packed with secrets the restaurant industry doesn't want you to know. For example: * Burger King doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! (Fish is usually healthy, but not this kind. Find out why with this book.) * Pizza Hut doesn't want you to know that a standard pizza in Italy contains 500 to 800 calories, but the same meal at Pizza Hut can top 2,100 calories! (You'd need to ride a stationary bike for more than three hours to burn off this mistake. Instead, eat all the pizza you want by making smart choices. EAT THIS, NOT THAT! shows you how.) * Macaroni Grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside.)

If only you knew the industry secrets, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, healthy, and the best possible choice for you. For example, did you know: * At McDonald's, an Egg McMuffin® is actually a healthy choice, with just 300 calories. (The Hotcakes pack more than double that amount!) * At Krispy Kreme, all you need to do is order the Very Berry Chiller instead of the Mocha Dream Chiller, and you'll save 500 calories! (Do that once a week and you'll drop more than 7 pounds this year--without trying!) * At Chipotle, you can cut 570 calories out of your Chicken Burrito just by ordering it as a bowl (without the tortilla) and asking them to hold the rice. (Same great taste, but with 94 fewer carb grams!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon will save you 463 calories and 20 grams of fat! * In the freezer section of your local supermarket, a turkey pot pie from Swanson's has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you'll get twice the vitamin C--and nine times as much vitamin A--simply by picking red bell peppers over green ones. (Who said eating healthy was difficult?)

And that's why EAT THIS, NOT THAT! is going to change everything. It's time to level the playing field. We're all tired of sneaky calories adding to our waistlines, and having to starve ourselves or spend hours on the treadmill trying to burn off the damage. Now--for the first time--you're in charge. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time!.
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Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge)

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Price: $8.89 [Notify me when price goes down.]

Join 30,000 other Kindle owners who have unlocked all the pleasures to Kindle ownership by downloading Stephen Windwalker's premier guide for Kindle owners. This full-length book is over 50,000 words -- the equivalent of 192 "print on paper" pages -- but it is a snap to navigate with a link-enabled table of contents and a detailed, link-enabled FAQ section.

Windwalker's guide was the first full-length book about the Kindle for Kindle users, and it remains the gold standard with all the tips included in the other, shorter, more expensive books that have followed it. If you are trying to make a decision about which Kindle guide is right for you, be sure to try a free sample of this book on your Kindle by clicking on the yellow button above. Once you've checked the table of contents and seen the extensive reach of the information provided by Windwalker as well as its ease of navigation and clear writing style, your decision will be a snap.

Written for serious readers as well as early adopters and "gadget heads", it is now also available in a handy paperback version: the perfect accessory for a Kindle owner who wants to use it alongside his Kindle or the prospective Kindle buyer seeking to complete her due diligence before making a purchase.

For more information see the Harvard Perspectives Press website at hppress.blogspot.com or the webpage for this book at kindleusers.blogspot.com.

For authors and independent publishers who want to make the most of the Kindle publishing opportunity, you may want to consider the 2-for-1 offer of this book with "The Complete Step-by-Step Guide To Publishing Books, Articles & Other Content for the Amazon Kindle" at amazon.com/gp/product/B001AXYLD8.

HIGHLIGHTS:
-How to Use the Amazon Kindle for Email
-Using Google Reader to Read Your Favorite Blogs on the Amazon Kindle
-How to Get Free Content for Your Kindle with ManyBooks, Gutenberg and Over a Dozen Other Services
-Traveling with Your Kindle
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-The Kindle as a Writing, Editing, and Publishing Device
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-Google Notebook
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-The Amazon Kindle Basic Web Wireless Service: Why It Is a Revolutionary Feature, and Why Amazon Should Keep It Free or Cheap
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-The Kindle and GPS - Intriguing but Frustrating
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Kindle Reading Subscriptions, Kindle Buffet, Shop the Amazon Store Through a Kindle Gateway, A Big Tent for Kindle Content Availability On Other Devices, Shop and Play Amazon Music and Audio, Folders and/or Labels, Size, Location and Configuration of Bars, Buttons, and Switches, Writeable Screen, Green Tax Credit, and More

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Price: $9.15 [Notify me when price goes down.]

In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin explores the connection between music—its performance, its composition, how we listen to it, why we enjoy it—and the human brain. Drawing on the latest research and on musical examples ranging from Mozart to Duke Ellington to Van Halen, Levitin reveals:
• How composers produce some of the most pleasurable effects of listening to music by exploiting the way our brains make sense of the world
• Why we are so emotionally attached to the music we listened to as teenagers, whether it was Fleetwood Mac, U2, or Dr. Dre
• That practice, rather than talent, is the driving force behind musical expertise
• How those insidious little jingles (called earworms) get stuck in our heads

And, taking on prominent thinkers who argue that music is nothing more than an evolutionary accident, Levitin argues that music is fundamental to our species, perhaps even more so than language. This Is Your Brain on Music is an unprecedented, eye-opening investigation into an obsession at the heart of human nature..
Price: $5.89 [Notify me when price goes down.]

A nose for digging? Ears for seeing? Eyes that squirt blood? Explore the many amazing things animals can do with their ears, eyes, mouths, noses, feet, and tails in this beautifully illustrated interactive guessing book by Steve Jenkins and Robin Page..
Price: $7.49 [Notify me when price goes down.]

For anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes Wreck This Journal, an illustrated book that features a subversive collection of prompts, asking readers to muster up their best mistake- and mess-making abilities to fill the pages of the book (and destroy them). Acclaimed illustrator Keri Smith encourages journalers to engage in "destructive" acts-poking holes through pages, adding photos and defacing them, painting with coffee, and more-in order to experience the true creative process. Readers discover a new way of art and journal making-and new ways to escape the fear of the blank page and fully engage in the creative process..
Price: $6.93 [Notify me when price goes down.]

An illuminating study of the American struggle to comprehend the meaning and practicalities of death in the face of the unprecedented carnage of the Civil War.

During the war, approximately 620,000 soldiers lost their lives. An equivalent proportion of today’s population would be six million. This Republic of Suffering explores the impact of this enormous death toll from every angle: material, political, intellectual, and spiritual. The eminent historian Drew Gilpin Faust delineates the ways death changed not only individual lives but the life of the nation and its understanding of the rights and responsibilities of citizenship. She describes how survivors mourned and how a deeply religious culture struggled to reconcile the slaughter with its belief in a benevolent God, pondered who should die and under what circumstances, and reconceived its understanding of life after death.

Faust details the logistical challenges involved when thousands were left dead, many with their identities unknown, on the fields of places like Bull Run, Shiloh, Antietam, and Gettysburg. She chronicles the efforts to identify, reclaim, preserve, and bury battlefield dead, the resulting rise of undertaking as a profession, the first widespread use of embalming, the gradual emergence of military graves registration procedures, the development of a federal system of national cemeteries for Union dead, and the creation of private cemeteries in the South that contributed to the cult of the Lost Cause. She shows, too, how the war victimized civilians through violence that extended beyond battlefields—from disease, displacement, hardships, shortages, emotional wounds, and conflicts connected to the disintegration of slavery.

Throughout, the voices of soldiers and their families, of statesmen, generals, preachers, poets, surgeons, and nurses, of northerners and southerners, slaveholders and freedpeople, of the most exalted and the most humble are brought together to give us a vivid understanding of the Civil War’s most fundamental and widely shared reality.

Were he alive today, This Republic of Suffering would compel Walt Whitman to abandon his certainty that the “real war will never get in the books.”

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Annie Warren always wanted the best for her son, Josh. But years of failure and bad choices created a heartbreaking distance that has grown far worse since the day Josh was hit by a drunk driver. Now on medical disability, Josh has put his life on hold for years, waiting for the insurance company to send a settlement that never seems to come. Worse, he believes the story of a scheming woman who claims they have a seven-year-old daughter named Savannah.
Despite the unlikelihood and complete lack of evidence, Josh dreams of being a father and is determined to one day claim the child. His family doesn't know the full story. They don't know what happened the night of the accident that was worth the chronic pain Josh suffers every waking minute, or that he is turning his life around. They haven't seen that Savannah's eyes are his, and they don't know how desperately the little girl needs her family.
When the settlement that rightly belongs to Josh is threatened, Annie sets out to defend her son. But she might find a treasure more valuable than money, one she never expected, one that is the greatest gift her son could ever give her--THIS SIDE OF HEAVEN..
Price: $8.55 [Notify me when price goes down.]