Books about Anger management from Amazon.com

This ultimate insider's guide reveals the secrets that none dare admit, told by a show biz Veteran who's proven that you can sell your script if you can save the cat!.
Price: $11.53 [Notify me when price goes down.]

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches women to identify the true sources of our anger and to use anger as a powerful vehicle for creating lasting change.

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Price: $7.76 [Notify me when price goes down.]

Indigo Ocean Dreams is a 60 minute CD/audio book designed to entertain your child in an ocean setting while introducing them to four relaxation and stress-management techniques Children follow their sea friends along as they learn to release and manage anger with Angry Octopus, build self-esteem with Affirmation Weaver, implement Yoga breathing with Sea Otter Cove and visualize with Bubble Riding. Designed as the sequel to Indigo Dreams, this CD offers longer stories and expands on the relaxation techniques of breathing, visualizations, muscular relaxation and affirmations. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The narration is accompanied by calming sounds of dolphins, sea otters and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence..
Price: $8.96 [Notify me when price goes down.]

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose-- or help someone else to choose-- a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines..
Price: $8.66 [Notify me when price goes down.]

This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior Whether your anger is from tension at work, frustration at home, or just life in general -- this workbook will help you identify and modify the anger that keeps you from inner peace and contentment. From doctors nationally known in the field of Christian counseling..
Price: $6.85 [Notify me when price goes down.]

Anger. It can not only ruin our health and our spirits, but destroy lives as well. In this timely, compassionate, and important new book, the great spiritual teacher and author of Living Buddha, Living Christ provides real help for transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of our lives..
Price: $6.45 [Notify me when price goes down.]

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:

• Defuse your anger before it strikes
• Express your feelings calmly
• Respond rather than react
• Prevent anger incidents in the future
• Release healthy anger in a healthy way
• Confess your anger in a journal
• Use anger constructively
• Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life..
Price: $10.75 [Notify me when price goes down.]

It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men-for many different and complex reasons-are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry-and miserable-man how to change his life and relationships for the better.

Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends and co-workers. He offers simple exercises-developed especially for men-that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is: * Honest. Thomas J. Harbin has had to come to terms with his own anger problems, so he understands exactly what angry men are going through.
* Tough. The book doesn't let anyone off the hook. It demands that angry men learn to take charge, stop making excuses, and get their anger under control.
* Real. The book includes the stories of angry men who have learned to recognize their problems and use the book's techniques successfully.

Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources. It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their life..
Price: $8.66 [Notify me when price goes down.]