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Gracefully: Looking and Being Your Best at Any Age
Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes: - Proven nutrition secrets for staying slim and healthy
- Professional beauty tips for looking your best
- Personal visualizations for living your dreams
- Positive workouts for your body, mind, and soul
"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy."
--Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom "Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book."
--Ken Dychtwald, Ph.D., president and CEO of Age Wave and author of Bodymind, Healthy Aging, The Age Wave, and The Power Years "I like the snappy way this gal thinks. She sends out a powerful message!"
--Rue McClanahan, Emmy Award-winning actress and author of My First Five Husbands . . . and The Ones Who Got Away .
Price: $12.42
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life. .
Price: $9.01
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan. .
Price: $4.95
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Ancient Secrets of Facial Rejuvenation: A Holistic, Nonsurgical Approach to Youth and Well-Being
This natural skin care program is designed around the principle that the face reveals what the body feels. It incorporates whole body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techniques produce a more youthful face and lead to a healthier lifestyle. The book describes the layers of the skin and its function as one of the body’s major organs, and shows how to use touch and massage on the facial pressure points to improve the appearance of the skin and the health of the other organs. The simple techniques take just minutes to do and are easy to include in regular morning routines like putting on makeup or shaving. Breathing exercises, routines for specific problems, and affirmations to rid the body and mind of toxins round out the book. .
Price: $3.39
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The Official Anti-aging Revolution: Stop the Clock, Time is on Your Side for a Younger, Stronger, Happier You
With medical information doubling every threee and a half years, life spans of 110 to 125 years may soon be a reality Physicians Ronald Klatz and Robert Goldman, pioneers in this brave new world of anti-aging medicine, combine cutting-edge research and the latest medical breakthroughs on longevityh, with practical ways for integrating this information into readers's daily lives-how they can live longer, better, and healtier-to create the most comprehensive book on life extension in print today. This book offers a clear understanding of the biological processses involved in aging, the ten key body systems where decline first begins, and the culprits largely responsible for tipping the clock: vitamin and mineral deficiencies and diminishing hormone levels. Readers will learn how to weigh the pros and cons of hormone therapy, naturally stimulate their hormone production, replenish their nutrient stores, strengthen their immune system, nourish their body, burn fat and build lean muscle, revitalize in their sleep, and maintain a youthful mind and spirit. Featuring a longevity test that readers can use to identify how old or young they really are, and the personal life-extension programs of more than two dozen anti-aging specialists. "The Official Anti-Aging Revolution" is the essential resource for anyone who wants to learn how their bodies work, how they age, and what they can do about it..
Price: $12.99
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Anti-Aging Therapy: How to Clear Away the Wrinkles & Rejuvenate Your Face
This book promotes ancient Traditional Chinese Medicine healing wisdom - healing the skin with natural synergy from body, mind and spirit. .
Price: $10.75
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Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love
Did you know that the foods we eat can be our most powerful weapon in the battle against aging? In this innovative book, chef Cheryl Forberg shows readers how to incorporate antioxidant-rich foods in daily meals to fight disease and increase vitality. With sections on berries, tomatoes, soy, grains, and even chocolate, Stop-the-Clock Cooking easily puts delicious foods into your arsenal of weapons against the aging process..
Price: $3.87
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Steroid Nation: Juiced Home Run Totals, Anti-aging Miracles, and a Hercules in Every High School: The Secret History of America's True Drug Addiction
When science lets us fulfill our greatest desires, where do we stop? Should Barry Bonds's startling achievements be listed in the record book with an asterisk because he has been accused of using steroids? Did performance-enhancing drugs play a role in Lance Armstrong's seven Tour de France victories? And what does Arnold Schwarzenegger's continued success say about the appeal of his steroid-fueled bodybuilding persona? In the tradition of And the Band Played On, award-winning journalist Shaun Assael looks at America's complicated love affair with steroids and how it has grown into the country's—and perhaps the world's—most insidious drug addiction. Steroid Nation presents a chilling portrait of a nation enamored of artificially pumped-up success. Chronicling steroid use far beyond the headlines, it begins with the bodybuilders of Venice Beach in the 1970s and continues through to the NFL's Raiders of the '80s and '90s and the baseball scandals of today. Assael also reveals the dramatic story of the godfather of the steroid movement: Dan Duchaine, who wrote The Original Underground Steroid Handbook in 1981. Part detective story, part medical investigation, and part sociological examination, Steroid Nation is a groundbreaking work on the most compelling story in the sports world today..
Price: $11.04
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