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The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)
Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: The GI value for over 1,000 popular foods and prepared meals- twice as many as 2007 All-new expanded nutrient data-including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food Advice on shopping and eating out to guide your daily food choices Essential advice for incorporating low-GI foods into a gluten-free diet .
Price: $3.25
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Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
You might think that the subtitle, "The World's Most Authoritative Guide to Building Your Body," is hyperbole, but The Book of Muscle from Men's Health delivers as promised Australian strength coach and former powerlifting champion Ian King and Men's Health fitness director Lou Schuler cover everything you want to know about your muscles and what makes them grow, complete with dietary recommendations, exercises for every muscle group, and exercise routines. Each muscle group is illustrated and discussed, with 149 pages of clearly described, well-photographed exercises using a variety of equipment. A section on workout routines helps you put together your own program, from beginner to advanced. Schuler's guy-talk style makes the book enjoyable to read, even on days when you have no intention of going to the gym. The artistic drawings of muscle groups, full-color photographs of beginning and ending positions of every exercise, and stunning close-ups of buffed body parts make The Book of Muscle is as beautiful as it is practical and motivating, an exceptional gift for the fitness guy in your life, and well worth the price. Highly recommended for men wanting to get in shape or stay there. --Joan Price.
Price: $17.68
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The Experts Speak : The Definitive Compendium of Authoritative Misinformation
Did you know that the stock market had reached a "permanently high plateau" in October 1929? You would have thought so, had you listened to the experts back then. Christopher Cerf and Victor Navasky of the "Institute of Expertology" have made it their mission to compare the actual statements of professional prognosticators with the events following their predictions. Knowing better than to comment directly, they let the reader decide about the (ahem) reliability of the experts. Brilliantly organized, using the categories of Adler's "Outline of Knowledge," The Experts Speak will educate the naive and entertain the cynical with its thousands of well-documented quotes by wise men and women, from Aristotle ("The brain is an organ of minor importance") to Albert Einstein ("There is not the slightest indication that [nuclear]energy will ever be obtainable"). Concise, well-written descriptions of the events that actually happened--usually at variance with informed opinion--add to the dry humor. If you've always wanted to be a self-assured talking head, The Experts Speak will make you an authority on definitive misinformation. --Rob Lightner.
Price: $16.16
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Taking Charge of ADHD: The Complete, Authoritative Guide for Parents (Revised Edition)
A treasured resource, this book empowers parents by arming them with the knowledge, expert guidance, and confidence they need to ensure that their child with ADHD receives the best care possible Dr. Barkley explains what the latest research reveals about the nature of ADHD, its causes, and the most effective treatment strategies. Described are the problems that children with the disorder typically face as they grow from toddlerhood through adolescence, and associated challenges facing the whole family. Drawing on decades of influential clinical work and research, the book provides concrete suggestions for improving children's behavior and school performance, enhancing their self-esteem, and restoring harmony to the home. .
Price: $11.94
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Medical School Admission Requirements (MSAR) 2009-2010: The Most Authoritative Guide to U.S. and Canadian Medical Schools (Medical School Admission Requirements, ... Requirements, United States and Canada)
The most up-to-date information on application procedures and deadlines, tuition and student fees, and statistics on acceptance rates from every accredited medical school in the United States and Canada. For people who are just thinking about medicine as a career, we've also provided an overview of the entire application and medical school process, with a timeline to help you get started..
Price: $22.50
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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong Health (Glucose Revolution)
Forget the high-carb, low-carb debate. The glycemic index (GI)--a measure of carbohydrate quality based on how quickly a food raises blood-glucose (blood sugar) levels--is the dietary key to health, say the authors. Contrary to other diets that treat carbohydrates as all alike, The New Glucose Revolution divides carbos according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading to fast and high blood-glucose response. Examples are baked potatoes, sports bars, instant rice, corn flakes cereal, and baguettes. The other is low GI (more desirable): carbohydrates that break down slowly during digestion, leading to a gradual glucose release. Examples here are pasta, whole grains, fruit, legumes, and yams. A low-GI diet is especially recommended for people with diabetes, abdominal overweight, and Syndrome X, say the authors, who have strong medical, nutritional-science, and diabetes education credentials. They explain the importance of understanding GI values, how GI is determined, health applications, and how to choose low-GI foods and balance the overall GI load. They give cooking tips, menu ideas, and 47 recipes. A 68-page table gives the GI values of many foods, including brand names. The New Glucose Revolution is recommended for health-conscious readers who want to understand the glycemic index and how to incorporate it into their diet. --Joan Price.
Price: $0.56
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The New York Times Manual of Style and Usage : The Official Style Guide Used by the Writers and Editors of the World's Most Authoritative Newspaper
"A foolish consistency," Emerson insisted, "is the hobgoblin of little minds." That may well be, but editors have enough reasons to reject your work; don't let sloppy inconsistencies be one of them. The New York Times Manual of Style & Usage was written for the paper's editors and writers, but it is a fine, up-to-date resource for anyone's use. Our language is ever-mutating, and a guide such as this will ensure that you understand the impact your words might have before they reach print. Should you use Native Americans or American Indians? Debark or disembark? Did you know that thermos is no longer a trademark, but that Popsicle and Dumpster are? Writing, when you get down to it, is nothing more than the careful choosing of words. This style book will ensure that you don't choose carat when you mean karat, jury-rigged when you want jerry-built, chow chow when chowchow is called for, or V-8 when you could have had a V8. A naysayer may bridle against the strictures of such a rule book, but the authors believe "the rules should encourage thinking, not discourage it." Plus, "a rule," they say, "can shield against untidiness in detail that might make readers doubt large facts." We'd call the book "user-friendly," but that, we've learned, can be downright "reader-tiresome." --Jane Steinberg.
Price: $9.01
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Mortgage Encyclopedia: An Authoritative Guide to Mortgage Programs, Practices, Prices and Pitfalls
A one-stop reference for in-depth explanations of mortgage topics With the creation of so many new, complex mortgage programs, it's difficult for consumers --not to mention real estate agents, attorneys, closing agents, and mortgage brokers--to keep track of them all. Written by nationally syndicated real estate columnist Jack Guttentag, The Mortgage Encyclopedia helps readers understand the various mortgage terms, features, and options by offering clear, precise explanations. The alphabetical organization of terms makes it easy to quickly find information on any topic, from FHA, Investor, and No-PMI Loans to Origination Fee and Rate Float. Each entry includes not just a description of the term, but also relevant advice for consumers, such as answers to the questions "Is this loan right for me?" and "Can I negotiate this fee?" - Guides readers through the bewildering array of new mortgage programs
- Features definitions and explanations of common mortgage, escrow, and closing fees and arcane mortgage terminology
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Price: $10.00
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New Hope for People with Borderline Personality Disorder: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions
Discover Exciting New Treatments for Borderline Personality DisorderNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This thoughtful book will teach you how to manage your moods, develop lasting and meaningful relationships, and create a fulfilling, happier state of mind. Your new world of hope starts now as you uncover: ·Effective methods for building self-esteem and minimizing negative thoughts ·Early intervention for children with BPD symptoms ·Information on how psychotherapy can help modify and enhance coping abilities ·Cutting-edge alternative and complementary therapies ·And much more!.
Price: $10.65
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