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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too! .
Price: $7.15
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Transform Your Life: A Blissful Journey
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Your Happy Baby: Massage, Yoga, Aromatherapy And Other Gentle Ways to Blissful Babyhood
In this beautifully illustrated book, Tina Lam, Clare Mundy, and Glenda Taylor pool their wisdom and expertise with that of leading medical writer Sheena Meredith to create a wealth of inspirational advice about how to increase your baby's happiness and encourage sound sleep - and boost your confidence and satisfaction as a parent. Written by a team of experts in their field, Your Happy Baby combines photographs by Dan Duchars with clear, step-by-step instructions to extol the benefits of baby massage, yoga, and gym, and demonstrates enjoyable exercises you can do with your baby to develop physical skills and promote well-being and calm. It also explains how to use aromatherapy and other gentle therapies to enhance your baby's sense of inner harmony. This is a book that will allow you to make the most of the precious months of your child's babyhood. Here are techniques you can use to get to know each other, have fun, and create a time that you will always look back on with joy. Explores the emotional and physical benefits to babies and parents of baby massage, baby yoga and gym, and baby aromatherapy. Includes clear, step-by-step instructions for enjoyable exercises to do with your baby to develop physical skills and promote well-being. Contains authoritative information on other gentle treatments, including reflexology, homeopathy, and cranial osteopathy. Concludes with an A-Z of common baby health problems and minor ailments and advice on how to treat them naturally..
Price: $7.67
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The Hypnobirthing Bundle for Happy Hypnomoms and Blissful Hypnobabies
"Bringing peace to world one baby at a time" This simple, creative, original, and most effective method: - Encourages prenatal mothering and bonding - Helps you to have a calm, healthy, centered pregnancy and labor - Enhances your easy, natural, comfortable, and safe hypnobirth. (Even mothers who are planning an epidural or a c-section - find this easy method the best preparation for birth and postpartum recovery). Through our scientific and proven method, you can relax instantly and easily. With each Rhythmic Rising (formerly called contraction) you will relax and release more and more deeply. Only in The Leclaire Hypnobirthing Bundle will you learn how to prevent or stop pre-term labor naturally, how to change your unhealthy beliefs, how to create your pregnancy and postpartum health plan and how to prevent postpartum blues and depression. Join the growing number of mothers across the continents who have realized that the smartest beginning for you and your family is to begin at the very beginning. GIVE YOURSELF A HEALTHY PREGNANCY AND EASY SAFE HYPNOBIRTH. Bundle Contents: 1. "Creating Comfort Within: Hypnosis for Your Pregnancy" audio CD 2. "Birthing From the Inside Out: hypnosis for your labor" audio CD 3. "The Baroque Effect" music CD for pregnancy, labor, breastfeeding. 4. The book "Creative Childbirth" (the amazing, original Hypnobirthing book that started the movement) 5.Very special, simple, easy, and important worksheets that will increase the power of your mind over your emotions and fears - and ease your body through the celebration of your birth and postpartum..
Price: $59.99
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Meditation is for You (an Introduction to the Science and Art of Meditation)
"Meditation has the power to transform you - physically, mentally, emotionally, spiritually! The seed is already there inside you, but for the tree to grow and blossom, the seed first has to rupture Meditation is nothing short of rebirth You have to process the courage to face death- your own death! - and to be reborn as someone entirely new." - SwamijiThis book, "Meditation is for You", gives a complete introduction to meditation including, what meditation is, the benefits, the results, how to achieve Ananda (Bliss), who can meditate, and more. It then gives around 30 meditation techniques including some 'any time and anywhere' meditation techniques, sitting techniques, doing techniques, etc. This book also has tips and suggestions on how to enjoy meditation, overcome problems while meditating, working on your thoughts, calming the mind, how to increase your awareness, and more.You don't have to learn meditation. You are already a meditator! Just remember any moment in your life when you have experienced extreme beauty-the sun rising suddenly from behind a mountain. Or the first time you hear an inexpressibly lovely piece of music. At such a moment, suddenly, you become still, wordless, totally aware. Haven't we all experienced such moments? That moment is meditation. After a few moments, your inner chatter starts again. Your mind says, "That's a beautiful sunrise." Your mind starts comparing the music to other music that you have heard. That means, you have fallen out of meditation. Meditation is nothing but recapturing, and remaining in, that tranquil and blissful state..
Price: $17.99
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Guaranteed Solutions (for Sex, Worry, Fear, Jealousy, Attention-need, Ego, Discontent)
"Guaranteed Solutions" is a book aimed at bringing a radical understanding of our emotions such as sex, fear, worry, attention-need, jealousy, ego and discontentment The information is a compilation of the worldwide talks that Swamiji has given in meditation workshops such as the Ananda Spurana Program (ASP) and Life Bliss Program (LBP). It introduces us to the seven vital Energy centers in our body called the chakras, whose functioning has a direct bearing upon our physical and mental well-being. The book explains the direct relationship between our emotions and these Energy centers. We are educated on the subtle ways in which these emotions affect our overall well-being. In a very comprehensive manner we are taught how these debilitating emotions are mere shadows without objects. We are given the assurance that it is possible to lead a life free from the power these emotions wield over us. It provides tremendous scope to liberate ourselves from the dilemmas of the mind and depression of our Being; to be free from the mental slavery that is keeping our spirit in bondage. We are helped to create a space in us to flower and re-connect with our inner core, with our true Self - which is beyond the body and mind, which is pure and Eternal Bliss - Nithyananda.
Price: $29.99
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Home Harmony: Using the Five Elements to Create a Blissful, Balanced Home
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