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5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating
Almost everyone would love to have a flatter stomach--and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture, she identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach. With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they want--a flatter stomach in just five days!.
Price: $3.86
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The Food Intolerance Bible: A Nutritionist's Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies
Food intolerance occurs when the digestive system cannot break down a certain food or group of foods. Nearly everyone has an intolerance to some food. Food intolerances can range from fairly mild bloating and energy dips after eating to cramping or nausea, skin problems, or mood swings. Antony J. Haynes, a top nutritionist, has devised a unique nutritional plan to help readers identify and avoid food intolerances and allergies, which affect nearly all Americans. By following seven simple steps, anyone can isolate and eliminate problem foods and completely reverse our symptoms. Antoinette Savill, an award-winning special-diets cooking writer, has created over 70 delicious recipes that make staying on the plan easy..
Price: $12.96
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Get to Know Your Gut: Everything You Wanted to Know about Burping, Bloating, Candida, Constipation, Food Allergies, Farting, and Poo but Were Afraid to Ask
In Get to Know Your Gut, Joan Sauers and Joanna McMillan-Price take a candid, often hilarious look at the inner workings of our gut, explaining to readers why their stomachs act the way they do and how they can avoid many "uncomfortable" situations This indispensable book breaks down the bathroom door on previously taboo subjects, from bad breath to flatulence and every other digestive function in between, and offers straight answers to those awkward questions we all want to ask but just don't have the nerve—such as, Why do I need to go to the bathroom when I get scared? Why do I get constipated when I travel? What color should my poo be? What makes my breath smell bad?—and much more. Illustrated with useful, easy-to-understand diagrams and filled with lists of what to do and what not to do for a wide variety of tummy troubles, Get to Know Your Gut will help readers understand how their gastrointestinal system works and what they can do to help it run more smoothly and work better. .
Price: $1.53
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Freedom from Digestive Distress: Medicine-Free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome
"You Mean I Don't Have to Take Medicine for That?" If you're one of the millions plagued by such annoying, embarrassing gastrointestinal conditions as heartburn, gas, bloating, stomach pain, acid reflux, and irritable bowel syndrome, here's a proven program that spells relief -- without the need for expensive medicine. Gary Gitnick, M.D., one of the country's most renowned gastroenterologists, offers the first comprehensive guide to help you discover which foods hurt and which foods heal; exercise GI distress away; cope with the stress that triggers discomfort; and more. Features include: How to determine whether medication is really necessary How to ferret out the dietary culprits causing you distress How to create a personalized food guide pyramid The vital connection between exercise and GI health Complete with a resource section as well as Dr. Gitnick's ten rules to "get your gut out of that rut," Freedom From Digestive Distress will help you save money, put you in charge of your health and wellness, and put you on the road to a more confident, comfortable, and healthful future..
Price: $3.60
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Vinnie's Cramp-Kicking Remedies: And Other Clever Cures for PMS, Bloating, and More!
Fans of Vinnie's Giant Roller Coaster Period Chart & Journal Sticker Book rejoice! Menstruation magnate Vinnie the Tampon Case Distributor is back with Vinnie's Cramp-Kicking Remedies, a low-priced, take-along how-to handbook for curing the PMS blues. Timed to dovetail with the release of Vinnie's spankin' new line of tampon cases, this book is chock-full of over 50 recipes, crafts, exercises, and quick cure-alls to soothe a cranky mood, massage an achy back, and curb a crampy tummy. Best of all, the remedies don't call for exotic ingredients, just simple everyday items from soup cans to doorjambs, fluffy pillows to minty tea. (Who knew that Mister Purring Kitty could be transformed into a comforting heating pad?) When it comes to demystifying menstruation, there is no one better than Vinnie. His humorous, friendly tone and his playful illustrations will inspire every gal to stand up proudly and say, "I know my flow!".
Price: $1.98
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