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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, and Playing It by Heart. .
Price: $6.95
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer. To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn: -How to self-diagnose estrogen dominance -The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance -How your sleep patterns, exercise habits, and stress levels impact your hormone levels -Which vitamins and supplements support, not sabotage, your overall hormone balance The result? Well within four weeks you'll lose pounds and inches… and reveal the flat belly--and the health and vitality that go along with it..
Price: $9.28
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding..
Price: $15.30
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Where There Is No Doctor: A Village Health Care Handbook
Hesperian's classic manual, Where There Is No Doctor, is perhaps the most widely-used health care manual in the world. Useful for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases. Special attention is focused on mutrition, infection and disease prevention, and diagnostic techniques as primary ways to prevent and treat health problems. This 2007 reprint includes new material on preventing the transmission of blood-borne diseases, how HIV/AIDS is reflected in many health issues, and basic Antiretroviral treatment information, as well as updated information on children and aspirin, stomach ulcers, hepatitis, and malaria treatments..
Price: $15.79
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The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope
From the foreword by Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center "The Autoimmune Epidemic by Donna Jackson Nakazawa is an astounding book....It is the kind of book that will rivet you and scare you. It will make you angry. It will amaze you with the courage of some of the people described in the book...The Autoimmune Epidemic is every bit as compelling as Upton Sinclair's The Jungle...It is also every bit as necessary as An Inconvenient Truth.... You will leave this book with no reservations about the veracity of the conclusions: put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise. The research is sound. The conclusions unassailable.... Reading The Autoimmune Epidemic is a necessary first step. Reading The Autoimmune Epidemic is a life-altering event. It needs to be.".
Price: $15.27
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Beyond Codependency: And Getting Better All the Time
You're learning to let go, to live your life free of the grip of someone else's problems And yet you find you've just started on the long journey of recovery Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work. "Melody Beattie is an American phenomenon . . . She connects with age-old quests for self-improvement and rebirth. . . [And she] understands being overboard, which helps her throw best-selling lifelines to those still adrift."
Time "[This book] goes beyond how we hurt to how we heal."
Veronica Ray, author of Choosing Happiness .
Price: $3.85
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Cure Tooth Decay: Heal and Prevent Cavities with Nutrition
Imagine having healthy, cavity-free teeth for most or all of your life. Nutritional pioneer Ramiel Nagel, reveals how he cured his daughter's and his own cavities through nutrition Tooth decay is the #1 disease in the modern world and Cure Tooth Decay reveals that brushing, flossing, fluoride and the dental drill will not stop it. Since dental treatments address the symptom of tooth decay but never the real cause, you continue to shell out cash to your dentist while your oral health deteriorates. Nagel simplifies complicated research and theories from dental greats Weston Price and Melvin Page; into highly effective protocols for halting, preventing, and yes you heard it correctly, healing cavities. Nagel also reveals how you can truly prevent and remineralize cavities in children, and it is not with brushing or dental treatments. Reclaim your immunity to tooth decay, learn the cause of gum disease and gain other benefits; like increased overall health, strength, and vitality..
Price: $28.95
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Health and Nutrition Secrets
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