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How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great
You know the ones: the women walking down Park or Fifth Avenues on Manhattan’s Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds How The Rich Get Thin, from one of New York’s premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight. .
Price: $5.39
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The Gluten-Free Nutrition Guide
A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: - Fifty delicious gluten-free recipes, many from noted celiac disease experts
- Advice for living with and controlling celiac disease
- Information on safe and delicious foods that boost your fiber intake
- The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium
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Price: $9.55
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The Calcium Factor: The Scientific Secret of Health and Youth
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The Calcium Lie: What Your Doctor Doesn't Know Could Kill You
If you believe that bones are made of calcium, you have subscribed to The Calcium Lie. You're not alone. Most consumers and, surprisingly, most doctors, believe that bones are made of calcium Yet any basic biochemistry textbook will tell you the truth: Bones are made of at least a dozen minerals and we need all of them in perfect proportions in order to have healthy bones and healthy bodies. If you get too much calcium, through food sources or by taking supplements, you set yourself up for an array of negative health consequences, including obesity, Type 2 diabetes, Type 2 hypothyroidism, hypertension, depression, problem pregnancies and more. This book gives you all the information you need to stay healthy and to regain your health if you or your doctor have been duped by The Calcium Lie..
Price: $15.16
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The Calcium Bomb: The Nanobacteria Link to Heart Disease & Cancer
IF YOU HAVE HEART DISEASE, ARTHRITIS, or CANCER, you've probably got calcification -- one of the most widespread harmful conditions in existence, and found with diseases like osteoporosis and Alzheimers. Doctors have long known that something in our body misuses calcium to make us sick; they just haven't known why, or how to treat it. Until now. If you've never heard of calcification or don't know what it does, you'll find crucial answers in The Calcium Bomb, including medical science's recent discovery of a particle -- a nanobacterium so small it challenges the very definition of life -- that makes otherwise good calcium go bad, and which has also been discovered in other incurable diseases. Until recently scientists didn’t know that it existed or what it did. But now they are beginning to understand what it is... and how to treat it. IF YOU'RE YOUNG AND HEALTHY, your own Calcium Bomb may already be ticking. The Leading Causes of Death list is intimately linked to calcification-associated illnesses like heart disease -- and the U.S. Surgeon General estimates that getting rid of heart disease alone would increase the average lifespan by five years. THE GOOD NEWS: Many patients are improving with new treatment aimed at heart disease calcification. Will it work for arthritis, injuries, and some cancers where the time bomb also lurks? In easy-to-understand terms, this book explores the hotly contested evidence..
Price: $4.93
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Calcification: The Aging Factor, How to defuse the calcium bomb
As we age, calcium deposits tend to accumulate in our soft tissues Doctors call it "Extra-skeletal calcification " This means that the calcium that is supposed to be deposited in your bones is being lodged in your soft tissues where is does not belong. The condition can manifest itself in many ways: Heart disease, cancer, wrinkled skin, arthritis, kidney stones, osteoporosis, dental problems, bone spurs, senility, cataracts and many other health problems. Fortunately, there are many proven techniques to combat soft-tissue calcification. By making a few simple changes in your diet and lifestyle, you can prevent and reverse what is commonly called the calcium bomb..
Price: $15.58
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