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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen.
Price: $9.00
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The Long Emergency: Surviving the End of Oil, Climate Change, and Other Converging Catastrophes of the Twenty-First Century
James Howard Kunstler's The Long Emergency was an underground hit, going into nine printings of the hardcover edition. His shocking vision for our post-oil future caught the attention of environmentalists and business leaders and was the subject of much debate, stimulating discussion about our dependence on fossil fuels. Now in paperback, with a new afterword, The Long Emergency is set to reach an even larger audience. The last two hundred years have seen the greatest explosion of progress and wealth in the history of mankind, much of it based on the exploitation of cheap, nonrenewable fossil-fuel energy. But the oil age is at an end. Life as we know it is about to change radically, and much sooner than we think. The Long Emergency tells us just what to expect after we pass the point of global peak oil production and the honeymoon of affordable energy is over, preparing us for economic, political, and social changes of an unimaginable scale. Riveting and authoritative, The Long Emergency is a devastating indictment that brings new urgency and accessibility to the critical issues that will shape our future, and that we can no longer afford to ignore. .
Price: $8.15
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Field Notes from a Catastrophe: Man, Nature, and Climate Change
Long known for her insightful and thought-provoking political journalism, author Elizabeth Kolbert now tackles the controversial and increasingly urgent subject of global warming. In what began as groundbreaking three-part series in the New Yorker, for which she won a National Magazine Award in 2006, Kolbert cuts through the competing rhetoric and political agendas to elucidate for Americans what is really going on with the global environment and asks what, if anything, can be done to save our planet. Now updated and with a new afterword, Field Notes from a Catastrophe is the book to read on the defining issue and greatest challenge of our times. .
Price: $7.00
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Financial Armageddon: Protecting Your Future from Four Impending Catastrophes, Revised and Updated Edition
From desperate interest rate cuts and chaos in global financial markets to the sub-prime mortgage crisis and a fast-crumbling tower of public and private debt, Wall Street insider Michael J. Panzner exposes the cracks in the dike, the looming economic threats, and the vast array of promises and obligations that will ultimately go unfulfilled. How did we get to this place, and how can we protect ourselves from the fallout? This revised and updated edition features a new introduction by the author on the predictions that have come to pass since the book was first published. It also provides a financial bomb shelter for every American by identifying the most pressing risks we face today as well as what we can do to survive the crisis: How an unraveling economy will affect each one of usWhen to sell, what to buy, and where to invest as the crisis unfoldsThe social, political, and geopolitical fallout from widespread financial upheaval Everyone must learn of the disaster-in-the-making so they can protect themselves, their families, and their economic well-being—before it's too late. Financial Armageddon is today’s call to action..
Price: $10.00
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Empire of Blue Water: Captain Morgan's Great Pirate Army, the Epic Battle for the Americas, and the Catastrophe That Ended the Outlaws' Bloody Reign
A May 2007 Book Sense Pick “Talty’s vigorous history of seventeenth-century pirates of the Caribbean will sate even fickle Jack Sparrow fans. . . . A pleasure to read from bow to stern.” —Entertainment Weekly The passion and violence of the age of exploration and empire come to vivid life in this story of the legendary pirate who took on the greatest military power on earth with a ragtag bunch of renegades. Awash with bloody battles, political intrigues, natural disaster, and a cast of characters more compelling, bizarre, and memorable than any found in a Hollywood swashbuckler, Empire of Blue Water brilliantly re-creates the life and times of Henry Morgan and the real pirates of the Caribbean..
Price: $8.25
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Shattered Air: A True Account of Catastrophe and Courage on Yosemite's Half Dome
The compelling account of recklessness, tragedy, courage and rescue, a book whose sobering depiction of Nature's danger is tempered by unforgettable portraits of the triumphant human spirit..
Price: $11.53
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The Upside of Down: Catastrophe, Creativity, and the Renewal of Civilization
Environmental disasters. Terrorist wars. Energy scarcity. Economic failure. Is this the world's inevitable fate, a downward spiral that ultimately spells the collapse of societies? Perhaps, says acclaimed author Thomas Homer-Dixon - or perhaps these crises can actually lead to renewal for ourselves and planet earth.
The Upside of Down takes the reader on a mind-stretching tour of societies' management, or mismanagement, of disasters over time. From the demise of ancient Rome to contemporary climate change, this spellbinding book analyzes what happens when multiple crises compound to cause what the author calls "synchronous failure." But, crisis doesn't have to mean total global calamity. Through catagenesis, or creative, bold reform in the wake of breakdown, it is possible to reinvent our future.
Drawing on the worlds of archeology, poetry, politics, science, and economics, The Upside of Down is certain to provoke controversy and stir imaginations across the globe. The author's wide-ranging expertise makes his insights and proposals particularly acute, as people of all nations try to grapple with how we can survive tomorrow's inevitable shocks to our global system. There is no guarantee of success, but there are ways to begin thinking about a better world, and The Upside of Down is the ideal place to start thinking.
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Price: $11.99
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