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Into Thin Air: A Personal Account of the Mt. Everest Disaster
Into Thin Air is a riveting first-hand account of a catastrophic expedition up Mount Everest In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of summit day eight people were dead. Krakauer's book is at once the story of the ill-fated adventure and an analysis of the factors leading up to its tragic end. Written within months of the events it chronicles, Into Thin Air clearly evokes the majestic Everest landscape. As the journey up the mountain progresses, Krakauer puts it in context by recalling the triumphs and perils of other Everest trips throughout history. The author's own anguish over what happened on the mountain is palpable as he leads readers to ponder timeless questions..
Price: $3.69
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Dark Summit: The True Story of Everest's Most Controversial Season
The inside story of the deadly 2006 climbing season on Everest On May 15, 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall’s death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter. If David Sharp’s death was shocking, it was hardly singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the commercial operator who has done more than anyone to provide access to the summit via the mountain’s north side—and who some believe was partly accountable for Sharp’s death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus. Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiraled out of control. .
Price: $14.35
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Eiger Dreams: Ventures Among Men and Mountains
No matter what the actual temperature may be, several pages into Eiger Dreams you will begin to shiver. Halfway through you will acquire a new appreciation for your fingers, toes, and the fact that you still have a nose. And by the end of this collection, you'll define some commonly used phrases in an entirely different way. The understated "catch some air" and the whimsical "log some flight time" are climbers' euphemisms for falling, while "crater" refers to what happens when you log some flight time all the way to the ground. "Summiting," the term for reaching the top of a mountain, seems almost colorless in comparison. The various heroes, risk-takers, incompetents, and individualists Krakauer captures are more than colorful, whether they summit or not. The author is more interested in exploring the addiction of risk--the intensity of effort--than mere triumph. There's the mythical minimalist climber, John Gill, whose fame "rests entirely on assents less than thirty feet high," and the Burgess brothers--freewheeling, free-floating English twins who seem to make all the right decisions when it counts, and hence most often fail to reach the top. Of course, they are alive. Over these and other talented climbers hangs a malignant, endlessly creative nature--its foehn winds can make people crazy and its avalanches do far worse. Eiger Dreams is an adrenaline fest for the weary, an overdue examination of a stylish, brave subculture. As one of the heroes Krakauer outlines says of his occupation, "It's sort of like having fun, only different." .
Price: $3.49
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Mountaineering: The Freedom of the Hills
This updated edition of the mountaineering classic is an essential reference for novices and experts alike. Chapters are devoted to in-depth discussions of outdoors fundamentals; climbing techniques for rock, snow, and ice; safety procedures and emergency response; geology and weather; and appendices for climb ratings and supplementary reading, among other topics. Detailed sections on navigation, ropes, knots, and protection include drawings, diagrams, and maps. Enjoy the freedom of the hills to the fullest with this thorough guide..
Price: $18.81
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Mastering Mountain Bike Skills
Increase your speed, control, and versatility on the bike. Mastering Mountain Bike Skills provides detailed technical instruction for all mountain biking disciplines: Cross-country
Downhill
Mountain cross
Free riding
Dirt jumping
Urban terrain With top pro mountain biker Brian Lopes as your teacher, you'll learn how to handle the bike better than ever, in any conditions, across all types of terrain. Key tips and special photo sequences throughout the book add insight to Lopes' world-class instruction..
Price: $14.08
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Treat Your Own Rotator Cuff
Treat your own rotator cuff? Who needs to worry about that?   According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: . It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). . Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994).   As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: . have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) . experience shoulder pain . do upper body weight lifting . have a job or play a sport where you do a lot of work with your arms above shoulder level . have been diagnosed with "impingement syndrome" . want a healthy and properly functioning rotator cuff   So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.   Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide.   Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States..
Price: $20.79
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The Complete Guide to Climbing (By Bike)
The Complete Guide to Climbing (By Bike) is the ultimate guide to cycling climbing and the most difficult hill climbs in the United States. Included in its 224 pages are sections on training for climbing, memorable climbing performances and other climbing resources. The most difficult U.S. climbs are described in great detail including: - Easy to read directions with maps - Accurate climb information including total elevation gain, length and average/maximum grade - Appendices include multiple climb rankings (most difficult, highest altitude attained, greatest elevation gained, steepest, etc) and profiles of the 100 most difficult American hill climbs. This book contains everything cyclists need to know to locate and tackle the toughest climbs in the U.S..
Price: $12.14
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Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)
New in the Mountaineers Outdoor Expert series: instruction for the beginning to intermediate rock climber by an internationally known guide. *Author is an American Mountain Guide Association (AMGA) certified rock guide and instructor
*Learning exercises reinforce key skills
*Step-by-step technique illustrated in over 150 photos Craig Luebben has taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency--a style that makes the most of your strength and your time on the rock. With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue..
Price: $12.42
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