Books about Conscious from Amazon.com

Are you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips.

In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen—even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to:

• Green your entire beauty regime
• Detoxify your home
• Indulge in guilt-free shopping
• Adopt a home fitness routine
• Prepare eco-licious treats
• Give your kitchen a green makeover
• Become more aware of your impact on the earth

The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make--and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!

Questions for Sophie Uliano

We had the opportunity to chat with Sophie Uliano over e-mail about Gorgeously Green, her suggestions for saving the Earth, and the very real possibility of becoming a hippie. Here's what Sophie had to say about the economics of eco-consciousness, the allure of non-toxic nail polish, and of course, whether it's truly easy being green.

Amazon.com: I've heard a common complaint that energy-saving light bulbs, organic food and clothing, and other "green" products are not as economical as traditional products. Is that true? Any tips for readers who want to be eco-conscious and budget-conscious too?

Sophie Uliano: I think that going green has a double meaning in that it also is about saving money. There is no way that I would or could go green if it meant that I was going to have to pay much more. If you make the cleaning spray that I suggest in my book, you will save a bunch on cleaning supplies because it's an all-purpose cleaner that I use on almost everything (a great germ-buster too). You will pay a little more upfront for energy-saving light bulbs, but as they last 15 times longer, you will save money in the long run. Food is the only thing that you may have to pay a bit more for, however, I think that your health is an important investment, so I choose to save on boring cleaning supplies and treat my family to food that not only tastes more delicious, but will keep them healthy and vibrant. Remember that if you follow all the energy-saving tips in the book, you are going to save a wad of cash too--so it's a win/win.

Amazon.com: I think many people are interested in making more sustainable choices, but when it comes to the heavy lifting it can be hard to break old habits. We tend to think, "Someone else will ride their bike to work today--I'll drive like I always do." What advice do you have that can help people "walk the talk"?

Uliano: I agree that it is hard to break old habits. My suggestion is to break one habit at a time. Choose the one thing that bothers you most. For me it is using paper towels when I know that I can easily use a rag instead. Make a decision about the change you want to make and tell your friends and family that you have decided to do this one thing and that you want their support. It could be that you are going to cook one organic meal from scratch once a week, or that you are going to air-dry your clothes this summer or simply that you will wash out a barely used zip-lock bag, instead of throwing it away--easy!

Amazon.com: Furthermore, I've heard many people worry that eco-consciousness is the first step toward becoming a granola hippie, to use one of your own phrases from the book. Do you have to be a hippie to go green?

Uliano: You so don't have to become the tree hugger/hippie to live a green way of life. I feel passionately that you can still have the glitz, the glam and the gleaming house because now there are so many eco-friendly companies that offer you safe and healthy choices: nail polishes, organic clothes that are fabulous to name a few.

Amazon.com: Not everyone lives in an area where green options are available and accessible. Can you suggest a few ways that readers can live a greener lifestyle even if they don't have easy access to car-sharing companies, wet dry-cleaners, and other alternatives you mention in your book?

Uliano: If you don't have easy access to some of the green options in my book, it really doesn't matter. No matter where you live, you can make a start. I recently visited my in-laws in Georgia, who have fewer options than we do here in Los Angeles; however, they have embarked on making their own cleaners, composting, growing veggies etc. There's advantages to living in a metropolitan city in that you can buy all the great eco-stuff, but if you live in a more rural setting, it's fantastic too because you may have a yard in which you can grow tomatoes or air-dry your laundry. I'd pick the latter if given the choice!

Amazon.com: Your book is mainly directed toward female readers--what tips do you have for men who are interested in making sustainable lifestyle changes?

Uliano: I wrote my book for women because I realized that as a mom, wife and working girl I could show like-minded women how easy it is to become green, however, men can totally benefit from my book too! My husband doesn't have a huge interest in non-toxic nail polish, but he's fascinated with everything solar and has started biking everywhere. We work together as a team, inspiring each other with our daily green discoveries--it's fun!.
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Want to build responsibly, reduce waste, and help preserve the environment? Green Building & Remodeling For Dummies is your friendly, step-by-step guide to every facet of this Earth-friendly method of construction Building a home—even a green home—uses plenty of resources and energy. This practical, hands-on book shows you how to build or remodel conscientiously, whether your dream home is a simple remodel or a brand-new multimillion-dollar mansion.

You’ll start by identifying green materials and sizing up potential systems and construction sites. You’ll weigh the pros and cons of popular green building methods and identify opportunities for saving money in the long run. Need to find some green professionals to assist you in your venture? We’ll help you do that, too. This book will also help you discover how to:

• Understand the lifecycle of building materials
• Choose the right system for your green building project
• Put together a green team
• Work within your budget
• Use green building methods and sustainable systems
• Speed construction and reduce energy use and waste
• Refinish old fixtures and materials
• Beware of asbestos and lead-paint hazards
• Avoid costly mistakes

Complete with lists of ten green things to do on every project and ten things you can do right now in your home in order to go green, Green Building & Remodeling For Dummies is your one-stop guide to planning and building the home you’ve always wanted..
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A thorough, informative, and up-to-date reference on green, sustainable and energy-efficient home construction that clarifies definitions of green and sustainable and guides builders and architects through the process of new or remodel green construction, including issues of site, landscaping, durability, and energy-efficiency. It starts with clear explanations of the concepts and fundamentals of green, healthy and energy-efficient construction and walks the reader through the entire construction process, injecting expert advice at every decision point. Construction techniques, materials, and products are thoroughly explained, making the often vaguely understood concepts cleanly understandable. The book gives builders and architects the tools to respond to growing requests from homeowners for green and energy-efficient houses, whether new or remodeled. Homeowners can use the book to understand the concepts, process, and options, whether they're doing it themselves or working with a professional..
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Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes..
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The perfect source for solar power—fully illustrated

Solar Power (photovoltaics) is now a one-billion-dollar industry, and itÂ’s poised to grow rapidly in the near future as more pressure is placed on limited fossil fuel resources and as advances in solar technology drive down the costs of residential solar systems. This book helps readers understand the basics of solar power and other renewable energy sources, explore whether solar power makes sense for them, what their options are, and whatÂ’s involved with installing various on and off-grid systems.
—Fully illustrated
—Covers every conceivable solar-power topic and concern, including updated information on the increasing number of state rebate and incentive programs
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This superb, rational, and highly readable volume answers a deeply felt need. Parents and educators alike have long struggled to understand what meanings race might have for the very young, and for ways to insure that every child grows up with a healthy sense of self. Marguerite Wright handles sensitive issues with consummate clarity, practicality, and hope. Here we have an indispensable guide that will doubtless prove a classic.
--Edward Zigler, sterling professor of psychology and director, Yale Bush Center in Child Development and Social Policy

A child's concept of race is quite different from that of an adult. Young children perceive skin color as magical--even changeable--and unlike adults, are incapable of understanding adult predjudices surrounding race and racism. Just as children learn to walk and talk, they likewise come to understand race in a series of predictable stages.

Based on Marguerite A. Wright's research and clinical experience, I'm Chocolate, You're Vanilla teaches us that the color-blindness of early childhood can, and must, be taken advantage of in order to guide the positive development of a child's self-esteem.

Wright answers some fundamental questions about children and race including:
* What do children know and understand about the color of their skin?
* When do children understand the concept of race?
* Are there warning signs that a child is being adversely affected by racial prejudice?
* How can adults avoid instilling in children their own negative perceptions and prejudices?
* What can parents do to prepare their children to overcome the racism they are likely to encounter?
* How can schools lessen the impact of racism?
With wisdom and compassion, I'm Chocolate, You're Vanilla spells out how to educate black and biracial children about race, while preserving their innate resilience and optimism--the birthright of all children..
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Here is a powerful new program that can clear  away the unconscious agreements patterns that  undermine even your best intentions. Through their own  marriage and through twenty years' experience  counseling more than one thousand couples, therapists  Gay and Kathlyn Hendricks have developed precise  strategies to help you create a vital partnership  and enhance the energy, creativity, and happiness of  each individual. You will learn how to: Let go  of power struggles and need for control; Balance  needs for closeness and separateness; Increase  intimacy by telling the "microscopic truth";  Communicate in a positive way that stops  arguments; Make agreements you can keep; Allow more  pleasure into your life. Addressed to individuals as  well as to couples, Conscious Loving  will heal old hurts and deepen your capacity for  enjoyment, security, and enduing love..
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