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Cross Country
When the home of Alex Cross's oldest friend, Ellie Cox, is turned into the worst murder scene Alex has ever seen, the destruction leads him to believe that he's chasing a horrible new breed of killer. As Alex and his girlfriend, Brianna Stone, become entangled in the deadly Nigerian underworld of Washington D.C., what they discover is shocking: a stunningly organized gang of lethal teenagers headed by a powerful, diabolical man--the African warlord known as the Tiger. Just when the detectives think they're closing in on the elusive murderer, the Tiger disappears into thin air. Tracking him to Africa, Alex knows that he must follow. Alone. From the author Time magazine has called "the man who can't miss," CROSS COUNTRY is the most heart-stopping, speed-charged, electrifying Alex Cross thriller yet..
Price: $18.47
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Road Trip USA: Cross-Country Adventures on America's Two-Lane Highways.
Now in its 10th anniversary edition, the best-selling Road Trip USA is better than ever. Inside you’ll find cross-country routes and road-tested advice for adventurers who want to see part of America that the interstates have left behind. Mile-by-mile highlights celebrate major cities, obscure towns, popular attractions, roadside curiosities (if you’re looking for the world’s largest jackalope, you’re in luck), local lore, and oddball trivia. Exit the interstates and create your own driving adventures on America's two-land scenic highways. Features include: a flexible network of route combinations, extensively cross-referenced to allow for hundreds of possible itineraries; essential tips for the road: call letters of lively radio stations, Survival Guides for two dozen cities, and details on where to eat and sleep; and more than 125 detailed maps. .
Price: $16.88
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The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life..
Price: $11.60
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The Complete Book of Running for Women
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: - How to get started and stay motivated
- What to eat for optimal nutrition
- How to run during pregnancy and after menopause
- Why running is the most effective form of exercise
- How to prevent and treat injury
- What to wear -- from sports bras to running shoes
- How to prepare for everything from a 5K to a marathon
Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living..
Price: $4.64
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Running with the Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team
In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory. With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream. .
Price: $9.44
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Backcountry Skiing: Skills for Ski Touring and Ski Mountaineering (Mountaineers Outdoor Expert Series)
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Harriers: The Making of a Championship Cross Country Team
A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent of the Salem Quakers cross-country team to a first-place ranking in their conference and third place at the 2003 state championships. Along the way the teenagers learn the unromantic truth about the athletic association that regulates their high school sport—legal wrangling and uproar ensue when officials find scoring errors in a postseason meet. As they develop their talents and teamwork, the teens also learn valuable lessons about sports rules, bureaucracy, and true success.
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Price: $2.67
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Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running. Sport psychologist, best-selling author, and runner Jerry Lynch and physician and elite triathlete Warren Scott provide insights and prescriptions throughout. Among the many useful tools offered in the book are • goal-setting guidelines, • relaxation and visualization exercises, • affirmation-building tips, • positive ways of dealing with setbacks, • fatigue and injury-coping methods, • motivation boosters, and • prerace and race strategies. Running Within will help you break through mental barriers, enjoy running more, reach higher levels of performance, and thrive in competition. Learn how to unleash the complete body-mind-spirit runner within you..
Price: $9.87
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