|
|
|
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training. .
Price: $9.22
[ Notify me when price goes down.]
|
|
WordPress Complete: set up, customize, and market your blog
Wordpress is a simple and powerful way to start blogging If you're not an IT expert but want to use a state of the art blogging system to give your blog the best chance of success, while giving you the time to focus on content and your readers, WordPress is the right system for you, and this book is the right place to start. It will give you a rapid and straightforward introduction to the rich and powerful features of WordPress and get you up and running with a state of the art blog as quickly and painlessly as possible. WordPress is an open source blog engine released under GNU general public license. It allows users to easily create dynamic blogs with great content and many outstanding features. It is an ideal tool for developing blogs and though it is chiefly used for blogging, it can also be used as a complete CMS with very little effort. Its versality and ease of use has attracted a large, enthusiastic, and helpful community of users. If you want to create powerful, fully-featured blogs in no time, this book is for you. This book will help you explore WordPress showing you what it offers and how to go about building your blog with the system. You will be introduced to the main aspects of a blog - users, communities, posts, comments, news feeds - and learn how to manage them using WordPress. You will develop the skills and confidence to manage all types of content, be it text or images, on your blog, and also understand how users interact with the blog. In working through the book you'll be inspired as well as informed, and have the capability and the ideas for make your blog cutting edge and exciting to maximise its impact. From this book you'll learn about: Installing and configuring WordPress on a local development machine or a web hosting service Managing posts and comments Working with Image galleries, calendars, etc. Organising users and Communities Creating and Installing themes to control the page layout Linking to the outside world - Feeds, Syndication, and Podcasting Customising Widgets and Plugins Using WordPress as a regular CMS Written in a clear, easy to read style, the book takes you the essential tasks required to create a feature-rich blog as quickly as possible. From initial setup to customizing modules, each task is explained in a clear, practical way using an example blog developed through the book. Who this book is written for This book is a beginner's guide to WordPress, for people who are new to blogging and want to create their own blogs in a simple and straightforward manner. It does not require any detailed knowledge of programming or web development, and any IT confident user will be able to use the book to produce an impressive blog. The table of contents is: WordPress and the World of Blogging Getting Started with WordPress Choosing and Installing a Theme Blog Your Heart Out Non-Blog Content Feeds, Syndication, and Podcasting Getting the Theme Tailor-Made for You Managing Users and Building Communities Widgets and Plugins Administrator's Reference.
Price: $32.50
[ Notify me when price goes down.]
|
|
Customize the Ruger 10/22
-More than 4 million Ruger 10/22s have been produced -Provides step-by-step directions and extensive illustrations for quick customizing -Taps into hundreds of available aftermarket accessories The Swiss-Army knife of .22 rifles -- the Ruger 10/22 is one of the most common firearms in use today. Now, shooters can learn budget-savvy tips for customizing their favorite little rifle with aftermarket add- ons. Customize The Ruger 10/22 is the perfect guide for shooters with a do-it-yourself spirit because: -The Ruger 10/22's design makes customizing fast and easy -- within a matter of minutes shooters can have a rifle with a completely different look -Instructions involve basic operation of the rifle, choosing and installing accessories, and evaluating and testing ammunition -Aftermarket accessories such as barrels, stocks, sights, muzzle breaks and magazine releases are readily available in retail stores, on the Internet and through catalogers.
Price: $16.60
[Notify me when price goes down.]
|
|
Writing Excel Macros with VBA, 2nd Edition
Newly updated for Excel 2002, Writing Excel Macros with VBA, 2nd Edition provides Excel power-users, as well as programmers who are unfamiliar with the Excel object model, with a solid introduction to writing Visual Basic for Applications (VBA) macros and programs for Excel. In particular, the book focuses on: - The Visual Basic Editor and the Excel VBA programming environment. Excel features a complete, state-of-the-art integrated development environment for writing, running, testing, and debugging VBA macros.
The VBA programming language, the same programming language used by the other applications in Microsoft Office XP and 2000, as well as by the retail editions of Visual Basic 6.0. The Excel object model, including new objects and new members of existing objects in Excel 2002. Excel exposes nearly all of its functionality through its object model, which is the means by which Excel can be controlled programmatically using VBA. While the Excel object model, with 192 objects, is the second largest among the Office applications, you need to be familiar with only a handful of objects to write effective macros. Writing Excel Macros focuses on these essential objects, but includes a discussion of many more objects as well. Writing Excel Macros with VBA, 2nd Edition is written in a terse, no-nonsense manner that is characteristic of Steven Roman's straightforward, practical approach. Instead of a slow-paced tutorial with a lot of handholding, Roman offers the essential information about Excel VBA that you must master to write macros effectively. This tutorial is reinforced by interesting and useful examples that solve common problems you're sure to have encountered. Writing Excel Macros with VBA, 2nd Edition is the book you need to delve into the basics of Excel VBA programming, enabling you to increase your power and productivity..
Price: $22.89
[ Notify me when price goes down.]
|
|
How to Restore and Customize Auto Upholstery and Interiors (Motorbooks Workshop)
Where does the proud owner of a cherished car spend the most time? Inside the car, meaning the look and feel of the interior and upholstery are top priorities, especially for builders and buyers of custom cars. This book provides detailed coverage of upholstery and interior options, including the variety of materials, projected costs, tools used, and more. The information is complemented by sequences of step-by-step, how-to photography. The information and photos will prove highly valuable to hands-on builders as well as car owners who hire professionals for their projects. .
Price: $14.75
[ Notify me when price goes down.]
|
|
MediaWiki Administrators' Tutorial Guide: Install, manage, and customize your MediaWiki installation
This book covers the open-source MediaWiki wiki engine from installation and getting started through structuring your collaborative website, advanced formatting, images, multimedia, security, and managing users to backing up, restoring, and migrating your installation and creating new MediWiki templates. The author, Mizanur Rahman, is a Senior Software Engineer at ReliSource Technologies (http://www.relisource.com). The book has a fast-paced, friendly tutorial style and uses a fun example to teach all of MediaWiki's key features. Run your own MediaWiki collaborative website with this fast-paced, friendly tutorial, which is full of information and advice for creating powerful MediaWiki sites, and filling them with varied and useful collaborative content. Whether you are creating a public wiki for completely open contributions, a private wiki for collaborating within your work team or group of friends, or even a wiki for personal use, this book will show you all the essential steps. You will see the various ways of organizing and managing content, and preventing collaboration from getting out of control. You'll learn how to incorporate images and other media into your pages, as well as becoming a wiki markup wizard to produce intricately formatted pages with tables, lists, and more. On the technical side, the book covers how to administer users, back up and restore content safely, migrate your installation to another server or database, and even make hacks to the code. The power that makes MediaWiki so popular also makes it daunting for many would-be administrators. This book puts MediaWiki in the hands of busy administrators with no time for trial and error, enabling them to get their site up and running quickly and easily. A fun example that runs through the book holds everything together as you see how a real site develops and improves as more and more features of MediaWiki are used. This book is for competent computer users who want to run MediaWiki. They should have some knowledge of HTML and have used a wiki before. No PHP knowledge is required for most of the book, although some chapters at the end include some PHP code. Table Of Contents: 1 Introducing MediaWiki 2 Installation and Configuration 3 Creating Your First Wiki 4 Advanced Formatting and Multimedia Content 5 Organizing Content with MediaWiki 6 Managing Multiple Users 7 Administration Essentials 8 Templates and Themes 9 Customizing MediaWiki 10 Backing Up and Moving a MediaWiki 11 Cool Hacks.
Price: $35.99
[ Notify me when price goes down.]
|
|
AlterNation: Transform. Embellish. Customize.
Customize your clothes Transform your world. Do-it-yourself fashion is the most creative, affordable and fun way to create a style that's completely and uniquely you. Whether you're a sewing novice or a savvy seamstress, AlterNation will give you all the knowledge and inspiration you need to create your own trend-setting clothes and accessories. Just dig into the back of your closet or hit up your favorite thrift store, and you'll be on your way to creating a one-of-a-kind wardrobe that will have your friends asking, "Where'd you get that?!" - Convert a men's buttondown into the sleek and sleeveless Office Corset, or combine it with a flowing skirt to create the surprisingly feminine Men's Shirt Dress.
- Reinvent a pillowcase and a flat sheet to create the cute and comfy Bedhead Top and Asymmetrical Sheet Skirt.
- Pair some ripped-beyond-wear jeans with some trendy fabric to make the Dangerous Cherry Handbag, or cut a few out-of-style pairs into panels for the Denim Corset Skirt.
Not only will you learn to make 25+ projects, you'll be bursting with ideas for countless more. Join the citizens of AlterNation! Turn your back on the mall, set your own trends, and show off your style!.
Price: $2.45
[ Notify me when price goes down.]
|
|
The Ultimate Frozen Dessert Book: A Complete Guide to Gelato, Sherbert, Granita, and Semmifreddo, Plus Frozen Cakes, Pies, Mousses, Chiffon Cakes, and ... of Ways to Customize Every Recipe to Your
Gelato may be Italian for ice cream, but The Ultimate Frozen Dessert Book is American for the sequel to the best-selling Ultimate Ice Cream Book. In the ninth installment of the wildly popular Ultimate series, powerhouse cookbook authors Bruce Weinstein and Mark Scarbrough churn out more than 500 recipes and variations for all kinds of frosty treats, including a wide range of gelato, granita, sherbet, and semifreddo. And there's a whole chapter on cakes, pies, and other treats made with ice cream or gelato, whether home-made or store-bought! Bruce and Mark prove that when it comes to frozen desserts, ice cream is only the tip of the iceberg! Together, these two books make the ultimate compendium on frozen treats. .
Price: $4.19
[ Notify me when price goes down.]
|
|
|
|
|