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The Bicycling Guide to Complete Bicycle Maintenance and Repair: For Road and Mountain Bikes(Expanded and Revised 5th Edition)
This revised, updated, expanded fifth edition is indispensable-with all the latest models, parts, and repair techniques, and terrific money-saving tips to keep any ride in tip-top shapeSince its first publication, Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair has sold over 400,000 copies. The fifth edition is guaranteed to remain the category killer. This long-overdue update is a must-have for weekend riders and serious cyclists alike. Whether they own the latest model or a classic with thousands of miles on it, beginners and experienced cyclists alike can depend on this book to get their bikes out of the shop faster and keep them on the road longer. They'll discover information on:o Building a dream bike workshopo Disc brakes, both cable-actuated and hydraulico Dialing in front and rear suspension shocks for comfortable rideso The latest crankset and bottom bracket designso Overhauling freewheels and cassettes for peak performanceo Specs on all the latest handlebar and headset sizeso Servicing clipless pedals for maximum safetyWith troubleshooting sections to quickly identify and correct common problems, 450 photographs and 40 drawings to clarify all the step-by-step directions so even the complete neophyte can get repairs right the first time, and Web sites and phone numbers of bicycle and parts manufacturers, this is truly the ultimate bicycle repair and maintenance manual-now better than ever in its fifth edition! .
Price: $11.76
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The Triathlete's Training Bible (2nd Edition)
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts. .
Price: $13.71
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It's Not About the Bike: My Journey Back to Life
People around the world have found inspiration in the story of Lance Armstrong--a world-class athlete nearly struck down by cancer, only to recover and win the Tour de France, the multiday bicycle race famous for its grueling intensity. Armstrong is a thoroughgoing Texan jock, and the changes brought to his life by his illness are startling and powerful, but he's just not interested in wearing a hero suit. While his vocabulary is a bit on the he-man side (highest compliment to his wife: "she's a stud"), his actions will melt the most hard-bitten souls: a cancer foundation and benefit bike ride, his astonishing commitment to training that got him past countless hurdles, loyalty to the people and corporations that never gave up on him. There's serious medical detail here, which may not be for the faint of heart; from chemo to surgical procedures to his wife's in vitro fertilization, you won't be spared a single x-ray, IV drip, or unfortunate side effect. Athletes and coaches everywhere will benefit from the same extraordinary detail provided about his training sessions--every aching tendon, every rainy afternoon, and every small triumph during his long recovery is here in living color. It's Not About the Bike is the perfect title for this book about life, death, illness, family, setbacks, and triumphs, but not especially about the bike. --Jill Lightner.
Price: $3.98
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We Might As Well Win: On the Road to Success with the Mastermind Behind a Record-Setting Eight Tour de France Victories
On the tour and inside the mind of Johan Bruyneel, the winningest team leader in cycling history and the mastermind behind the success of the world's most celebrated champion, Lance Armstrong Johan Bruyneel knows what it takes to win. In 1998, this calculating Belgian and former professional cyclist looked a struggling rider and cancer survivor in the eye and said, "Look, if we're going to ride the Tour, we might as well win." In that powerful phrase a dynasty was born. With Bruyneel as his team director, Lance Armstrong seized a record seven straight Tour de France victories. In the meantime, Bruyneel innovated the sport of cycling and went on to prove he could win without his superstar -- in 2007 he took the Tour de France title with a young new team and a lot of nerve, sealing his place in sports history forever. We Might as Well Win takes readers behind the scenes of this amazing nine-year journey through the Alps and the Pyrenees, revealing a radical recipe for winning that readers can adapt from the bike to the boardroom to life. We witness Bruyneel's near-death crash and comeback as a rider. We are privy to the many ways he and Armstrong outsmarted their opponents. We listen in on the team's race radios to hear the secret strategies that inspire greatness from a disparate team. We learn how to make sure "not winning" isn't the same as "losing" as Bruyneel struggles to prove himself -- post-Armstrong -- with new riders, new strategies, and skeptics around every corner. Whether mounting a difficult climb, or managing a team of thirty riders and forty support staff from a miniature car hurtling along narrow European roads, or looking a future legend in the eye and willing him to believe, Bruyneel is, and has always been, the consummate winner. Readers will relish this inside tour..
Price: $11.99
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A Dog in a Hat: An American Bike Racer's Story of Mud, Drugs, Blood, Betrayal, and Beauty in Belgium
In this brutally frank book, Joe Parkin puts readers in the whirlwind of the extreme world of professional bicycling, starting with his first visit to his team doctor, where, strapped to a metal table and monitored by humming electrodes, his future as a professional racer is coldly determined. Parkin pulls no punches, celebrating the glory of bike racing at its best, but also exploring the harsh reality of the life behind it. The author covers it all from an insider's perspective: the drugs, the payoffs, the races bought and paid for, the misery of training, the physical agony of racing, the battles with team owners for contracts and money, the endless promises, and the betrayals by enemies, teammates, and friends. Set in Belgium, the epicenter of all that's daunting and dazzling about the sport, A Dog in a Hat is one American's story of his love affair with professional cycling. .
Price: $13.10
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Zinn and the Art of Road Bike Maintenance (2nd Edition)
Lennard Zinn is a cycling god. Zinn and the Art of Mountain Bike Maintenance is revered as a bible among the fat-tire set; he now extends the gospel to the rest of the cycling faithful in Zinn and the Art of Road Bike Maintenance. From simple, routine maintenance to more complicated tasks, Zinn remains "convinced that anyone with an opposable thumb can perform any repair on a bike." He begins with "Basic Stuff" such as pre-ride inspections and cleaning the drive train, and continues on through the super-advanced task of wheel building--arguing that "the construction of a good set of bicycle wheels is actually a straightforward task." Zinn guides readers step by step through every possible repair on every possible part, handlebar grips to Maric Mektronic electronic shifting, with plain-speaking text and helpful illustrations. There's even a section on emergency repairs, including unexpected advice such as straightening a bent rim by hitting it against the ground: "You may be surprised how straight you can get a wheel this way." This comprehensive manual is essential reading for those who love their bike. "All you have to do is follow the instructions and trust yourself." Indeed. --M. Stein.
Price: $15.46
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The Cyclist's Training Bible
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States..
Price: $13.48
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Your First Triathlon
Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport. .
Price: $11.57
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