Books about De stressing from Amazon.com

"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breathing--and meditations--and provides an understanding of the causes and development of stress Targeted print ads ..
Price: $4.00 [Notify me when price goes down.]

Relieving the stresses of modern life needn't be complicated or time-consuming "One of the miracles of aromatherapy," says Victoria Edwards, "is its absolute simplicity. Just a whiff of the right oil can adjust your attitude, clarify your thinking, steady yor resolve, even ease your pain. I'm rarely without a small vial containing a special blend.".
Price: $1.61 [Notify me when price goes down.]

Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier..
Price: $13.98 [Notify me when price goes down.]

This invaluable guide shows doctors how to effectively manage their stress, before they become distressed
The authors also acknowledge that doctors do not work in a social vacuum, and address the management, business and social positions doctors are expected to fulfil, in addition to their clinical role.
De-stressing Doctors: a Self-management Guide will help every doctor to become their own stress manager by integrating stress control techniques into the day-to-day profession of medical practitioner.

• Drawing upon their extensive experience of stress control strategies for the medical profession, the authors offer an extremely practical, three-fold approach to the subject:
  Awareness - increase your self-awareness to understand stress among medical practitioners; why and how it causes harm.
  Analysis - learn how to identify and measure the stress that can lead to poor quality of life, ill health or poor job performance.
  Action - strategies include:
  
• Time management - including how to recognise and avoid 'burnout' and how to identify 'time-wasters'
  
• Ways of creating a more effective and stress-free medical practice environment
  
• Promoting understanding of the relationship between behaviour and stress and why certain patterns of behavior create or exacerbate stress.

.
Price: $55.94 [Notify me when price goes down.]

Coping with stress on a daily basis is the most daunting of challenges, and can prevent us from having healthy, happy lives and a well-balanced lifestyle This is written to benefit anyone who has been struggling with stress or pressure-related issues, so that they aren't just able to manage stress, but are rid of it for life Whatever your circumstances, this book will help you to focus on ridding your life of anxieties and stress, even as you develop the right attitude to improve the quality of your life. The programme described in this book is a smarter, simpler and more effective way that will produce results much faster and with far less effort on your part. It will show you how to unleash the power of your own to become (and stay) stress-free, and enjoy a healthy, happy and vibrant life..
Price: $16.99 [Notify me when price goes down.]

This digital document is an article from Winnipeg Free Press, published by Thomson Gale on March 17, 2007. The length of the article is 741 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Clean up your act; If you've worked yourself into a lather with work lately, consider de-stressing with a different kind of trip to the bar.(Special Section 5)
Author: Gale Reference Team
Publication:Winnipeg Free Press (Magazine/Journal)
Date: March 17, 2007
Publisher: Thomson Gale
Page: f6

Distributed by Thomson Gale.
Price: $9.95 [Notify me when price goes down.]