Books about Decrease from Amazon.com

Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School..
Price: $6.96 [Notify me when price goes down.]

Say “goodbye” to crochet’s stiff, boxy, hippie-child reputation, and “hello” to Crochet that Fits ... garments that fit your shape, accessories that fit your style, and looks that fit right in with today’s fashion trends!

This book teaches an innovative, easy way to crochet fashions that are soft, shaped and drapeable—from a little black dress that fits like a glove and a lacy baby-doll top, to cute and cozy slippers, ruffled shrugs and hobo bags. By using Mary Jane Hall’s Graduated Stitch Method, along with the correct size hook and yarn, anyone can make flattering, form-fitted items! Different stitch heights do all the shaping for you, without the hassle and confusion of figuring out increases and decreases. With this method you are essentially building garments with squares and rectangles, but the finished product doesn’t look at all boxy.

• 33 step-by-step projects feature a wide variety of patterns for adults and children
• an illustrated stitch guide gets even beginners started quickly
• detailed instructions make it easy to adjust the patterns to suit your shape (or others’)—because one size doesn’t fit all!

Easy enough for a beginner and stylish enough for the more experienced crocheter, these are projects you’ll enjoy making and feel good wearing. With fits like this, you’ll never think about crochet in the same way again!.
Price: $15.63 [Notify me when price goes down.]

Now children can relax and learn stress-management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams and Indigo Ocean Dreams entertain children with stories and music while introducing them to Yoga breathing, affirmations, visualizations, and muscular relaxation. Children learn to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem with these traditional medically proven techniques. Indigo Dreams: Garden of Wellness offers two stories and three practice sessions. Children learn the valuable lessons of accepting others and making healthy food choices on this empowering CD. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. Affirmations promote self-confidence. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance the relaxation experience. While written with children ages 5-11 in mind, any age child can benefit from the various stress-management and coping strategies presented throughout these 3 CDs..
Price: $39.00 [Notify me when price goes down.]

Are distractions sabotaging your efforts to get ahead? Do you feel like you’re constantly plagued by technology or interruptions by others? Lurking around us are forces—labeled demons—that interrupt our flow of attention and psychic energy …

and it’s time to fight back!

This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes.

Find an in-depth description of each Demon, its sources, and insidious effects. Learn to:

• reduce distractions
• increase productivity
• enhance work/life satisfaction
• decrease stress

Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The “Technology Demon”, The “Unruly Mind Demon”, The “Activities Demon”, and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job.

"Defeating the 8 Demons of Distraction is an invaluable and affirming resource for both professional service providers and consumers. There are many publications on human behavior, time management, and specific techniques for getting better organized at home and at work. This one pulls it all together, in an easily approachable, enjoyable, and thorough way. Dr. Markel presents realistic examples of challenges plaguing millions of people from every walk of life and level of accomplishment. And she follows those examples with solutions that work. Give yourself the gift of this book to enhance your own life and the lives of those around you."

Paulette Ensign
www.Tipsbooklets.com - The Booklet Queen
National Association of Professional Organizers, National President 1995-97

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Price: $10.01 [Notify me when price goes down.]

Many dieters are ready for a lighthearted look at weight loss-a practical devotional approach that offers scriptural advice that encourages and never condemns. I Must Decrease lifts up dieters with biblical wisdom, thought-provoking stories, and a good dose of humor. It's a perfect companion to any weight loss program..
Price: $2.50 [Notify me when price goes down.]

Drawing on the author's wealth of experience in health care communications and backed up by solid research, Communicating with Today's Patient is filled with proven techniques and time-tested strategies physicians and other clinicians can immediately put into action..
Price: $33.53 [Notify me when price goes down.]

Lessons based on stress-management/relaxation techniques designed to decrease stress and anxiety while increasing self-esteem and self-awareness Children become active participants in creating their own healthy, heart driven, peaceful lives. This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement. Children learn to apply the empowering techniques of Yoga breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment. This curriculum is designed to be incorporated into any of your existing classes as an Awareness Enrichment Program. It integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher to implement. It is written with elementary age children in mind but can be adjusted to accommodate any age group. Each class is designed to be used in conjunction with the Indigo Dreams CD/audio book, A Boy and a Bear, The Affirmation Web, A Boy and a Turtle and The Goodnight Caterpillar. This program can be used alone or as the core curriculum in which you add and build your own philosophies around. The lessons or sessions are designed to be "unlimited". There are 4 distinct lessons that begin the moment the children walk in the door to the moment they leave. Lessons can be used in its entirety or broken down into mini-lessons or centers. Variations and suggestions for each lesson are included. This curriculum is non-denominational and can be used with any group of children..
Price: $96.75 [Notify me when price goes down.]