|
|
|
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.
--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA.
Price: $13.40
[Notify me when price goes down.]
|
|
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program..
Price: $12.38
[ Notify me when price goes down.]
|
|
Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings
First developed to treat suicidal individuals with borderline personality disorder, dialectical behavior therapy (DBT) has since been adapted to a range of settings and populations. This practical book--edited by close collaborators of DBT originator Marsha M. Linehan--presents applications for depression, substance dependence, eating disorders, psychosis, suicidal and assaultive behaviors, and other complex problems. Leading contributors, including Linehan herself, describe how to implement this evidence-based treatment with adults, adolescents, couples and families, and forensic clients. Issues in establishing and maintaining an effective DBT program are also addressed. Special features include over a dozen reproducible worksheets and forms, which bookbuyers can also download and print from Guilford's website. . .
Price: $33.00
[ Notify me when price goes down.]
|
|
The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, & Validation
Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. When out-of-control emotions are the root cause of problems in a relationship, no amount of effective communication or intimacy building will fix what ails it. What these "high-conflict" couples need is help regulating the emotions that provoke the "escape or win" mode of interaction that has come to define them. In this book, a noted expert in the use of dialectical behavior therapy (DBT) in couples' therapy adapts this powerful set of emotion regulation tools. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate conflict situations before they have a chance to flare into serious fights. Other techniques help partners in a relationship disclose their personal fears and vulnerabilities and validate one another's experiences. Ultimately, you'll learn how to manage problems with negotiation, not conflict, and how to find true acceptance and closeness with your partner..
Price: $9.45
[Notify me when price goes down.]
|
|
The Borderline Personality Disorder Survival Guide
The book is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD..
Price: $10.33
[ Notify me when price goes down.]
|
|
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
A revolutionary, proven-effective model that shows you how to: · Identify symptoms of mixed anxiety and depression · Cope with negative and painful emotions · Calm your anxious mind · Regulate dramatic mood shifts · Learn how to soothe yourself · energy and enthusiasm Imagine feeling depressed and drained of energy and initiative while also being overwhelmed with feelings of dread and anxiety about the future. The consequence of this intolerable state of mind amounts to behavioral paralysis, a profound loss of control and quality of life. Therapist call this condition co-occuring depression and anxiety. Clinical research suggests that 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. This book, the first written to general readers about this condition, uses the powerful techniques of dialectical behavior therapy, or DBT, to help readers control both conditions. DBT begins with the assumption that psychological problems are the result of feeling or emotional responses that are in conflict. It integrates a range of theraputic techniques to "tease apart" and resolve the competing internal needs and urges that generate anger, depression, and anxiety. By recognizing these conflicting emotions and forming new expectations, readers alleviate the symptoms generated by these conflicts. The book begins by having readers identify their most painful inner conflict. Then they develop compromises that acknowledge the issue but limit its ability to interfere with their lives—effectively reducing the extent to which their emotions govern who they are or what that are capable of. Exercises focus on assisting readers to become more responsive to uplifitng aspects of their enviroment and tolerant of unavoidable emotions..
Price: $13.89
[Notify me when price goes down.]
|
|
Dialectical Behavior Therapy with Suicidal Adolescents
Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a completely new DBT skills training module for adolescents and their families. .
Price: $29.09
[ Notify me when price goes down.]
|
|
Dialectical Behavior Therapy in Private Practice
More Than a Treatment Strategy-A Whole New Direction in Psychotherapy More than just a new behavioral treatment approach, dialectical behavior therapy (DBT) marks a whole new theoretical orientation to the practice of clinical psychology-a rethinking of the causes, descriptions, and treatments of acute mental disorders. This volume offers a detailed explication of DBT in theory and practice. Designed to teach professionals how to use this method in a private-practice setting to treat a range of disorders, this book includes a clear and concise presentation of: * DBT and its orientation within the larger context of psychotherapy * Research-based evidence for the effectiveness of DBT in clinical practice * Emotional sensitivity as the single most important factor causing mental health disorders * Dialectic conflict and its role in sustaining mental disorders * The DBT coping skill set * meaning-making, mindfulness, * emotion regulation * distress tolerance * and strategic behavior skills * Practical applications of DBT to a number of acute mental disorders * The breakdown of DBT treatment steps for the private practice setting The book also includes a CD-ROM containing easily reproducible client worksheets and PowerPoint presentations to lead psychoeducational sessions with clients-all formatted to work on both Macintosh and Windows platforms..
Price: $30.95
[Notify me when price goes down.]
|
|
Biology Under the Influence: Dialectical Essays on Ecology, Agriculture, and Health
How do we understand the world? While some look to the heavens for intelligent design, others argue that it is determined by information encoded in DNA. Science serves as an important activity for uncovering the processes and operations of nature, but it is also immersed in a social context where ideology influences the questions we ask and how we approach the material world. Biology Under the Influence: Dialectical Essays on Ecology, Agriculture, and Health breaks from the confines of determinism, offering a dialectical analysis for comprehending our dynamic social and natural world. In Biology Under the Influence, Richard Lewontin and Richard Levins provide a devastating critique of genetic determinism and reductionism within science while exploring a broad range of issues including the nature of science, biology, evolution, the environment, public health, and dialectics. They dismantle contemporary ideologies that attempt to naturalize social inequalities, unveil the alienation of science and nature, and illustrate how dialectical philosophy provides a basis for grappling with a world characterized by constant change. Biology Under the Influence brings together the incisive essays of two prominent scientists who are working to empower the public by demystifying science and nature. .
Price: $14.41
[ Notify me when price goes down.]
|
|
The Dialectical Imagination: A History of the Frankfurt School and the Institute of Social Research, 1923-1950 (Weimar and Now ; 10)
Herbert Marcuse, Erich Fromm, Max Horkheimer, Franz Neumann, Theodor Adorno, Leo Lowenthal--the impact of the Frankfurt School on the sociological, political, and cultural thought of the twentieth century has been profound. The Dialectical Imagination is a major history of this monumental cultural and intellectual enterprise during its early years in Germany and in the United States. Martin Jay has provided a substantial new preface for this edition, in which he reflects on the continuing relevance of the work of the Frankfurt School..
Price: $19.73
[ Notify me when price goes down.]
|
|
|
|
|