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The Feeling Good Handbook
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience..
Price: $13.40
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The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods (The South Beach Diet)
Based on the nation's #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. The new edition will include: o An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar. o More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages. o FAQs organized by phase and designed to answer dieters' most common questions. o A foreword by Dr. Agatston detailing new research and outlining the changes to the diet. o Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two. .
Price: $1.89
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived..
Price: $3.93
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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)
Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas. .
Price: $3.20
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What Every Real Estate Investor Needs to Know about Cash Flow... And 36 Other Key Financial Measures
Real estate financial calculations made easy Every real estate investor needs to know how to calculate cash flow, long-term gain, net operating income, and a few other basic financial formulas. What Every Real Estate Investor Needs to Know About Cash Flow . . . is a guide to the 36 most essential calculations that answer such crucial questions as "What is this building really worth today?" "What kind of cash flow can I expect?" "Is this property a good investment?" and "How do I calculate my return?" For beginning investors, real estate veterans, commercial brokers, and sellers as well as buyers, this handy reference is a must-have for anyone who wants to make sound decisions based on accurate calculations of: - Discounted cash flow
- Cash-on-cash return
- Net operating income
- Capitalization rate
- Gross rent multiplier
- Net present value
- Payback period
- Mortgage amortization
- And many more
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Price: $12.00
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Publication Manual of the American Psychological Association, Fourth Edition
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Biology
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Sociology (10th Edition)
The title says it all. This tenth edition of the best-selling Sociology is a comprehensive book and multimedia package that offers readers a global perspective to help them better understand their own lives, provides a strong focus on social diversity that allows them to see the impact of race, class, and gender, and focuses on critical thinking. With technology integrated throughout, this new edition features hundreds of new research citations, as well as recent data from Census 2000 to present a cutting-edge picture of life both in the United States and around the world. Covering all aspects of sociology, this book describes sociological investigation, culture, society, interaction in everyday life, groups and organizations, deviance, sexuality, social stratification, social class in the United States, global inequality, gender stratification, race and ethnicity, aging, the economy, politics and government, family, religion, education, health and medicine, population and urbanization, collective behavior and social movements, and social change. An excellent resource for professionals in the field of sociology, this book is also an excellent read for non-academic hobbyists and life-long learners. .
Price: $9.48
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Alcamo's Laboratory Fundamentals of Microbiology, Eighth Edition
Updated with additional material for the new Eighth Edition, this popular lab manual offers thirty-four multi-part lab exercises designed to provide students with basic training in the handling of microorganisms, while exploring microbial properties and uses. This lab manual can also be used independently of the main text. An instructor's manual, downloadable from the Web, accompanies the lab manual and provides principles of lab safety; research topic ideas, information on customizing laboratory programs with the manual; helpful suggestions for setting up and running each exercise; and lists of laboratory media, cultures, and special materials used in each exercise..
Price: $37.68
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Sources of the Western Tradition, Vol. 2: From the Renaissance to the Present
With a collection of 300 sources--each accompanied by an introductory essay and review questions--this two-volume primary source reader emphasizes the history of ideas. The Sixth Edition features additional sources by and about women, as well as new attention to documents dealing with social and cultural issues. This reader works as an accompaniment to any Western Civilization course, but makes an ideal companion for Perry's Western Civilization, 7/e, or Western Civilization: A Brief History, 5/e..
Price: $29.94
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