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Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners
More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide—now updated with 25 percent new material—where women will discover how to:
• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter
With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
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Price: $9.87
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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance.Discover how to:* Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your ridesTo help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. .
Price: $10.48
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Touching from a Distance: Ian Curtis and Joy Division
The only in-depth biographical accoutn of the lead singer of Joy Division, written by his widow.Revered by his peers -- Bono described his voice as "holy" -- and idolized by his fans, Ian Curtis left behind a legacy rich in artistic genius. He was a mesmerizing performer on stange, yet also introverted and prone to mode swings. Engimantic to the last, Ian Curtis died by his own hand on 18 May 1980. Touching from a Distance describes Curtis's life from his early teenage years to his premature death on the eve of Joy Division's first American tour. It tells how, with a wife, child and impending international fame, he was seduced by the glory of an early grave. What were the reasons for his fascination with death? Were his dark, brooding lyrics an artistic exorcism? In Touching from a Distance Curtis's widow, Deborah, explains the drama of his life and the tragedy of his death.Includes discography, gig list and a full set of Curtis's lyrics, some of which appear in print for the first time. .
Price: $10.37
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Engaging the Online Learner: Activities and Resources for Creative Instruction (Online Teaching and Learning Series (OTL))
Engaging the Online Learners includes an innovative framework—the Phases of Engagement—that helps instructors become more involved as knowledge generators and cofacilitators of a course. The book also provides specific ideas for tested activities (collected from experienced online instructors across the nation) that can go a long way to improving online learning. Engaging the Online Learner offers the tools and information needed to: - Convert classroom activities to an online environment and use online activities in a classroom-based course
- Assess the learning that occurs as a result of collaborative activities
- Phase-in activities that promote engagement among online learners
- Help online learners use online tools
- Build peer interaction through peer partnerships and team activities
- Create authentic activities
- Implement games and simulations
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Price: $20.37
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Make Money Teaching Online: How to Land Your First Academic Job, Build Credibility, and Earn a Six-Figure Salary
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Dear John
When Savannah Lynn Curtis comes into his life, John Tyree knows he is ready to turn over a new leaf. An angry rebel, he had enlisted in the army after high school, not knowing what else to do. Then, during a furlough, he meets the girl of his dreams. Savannah Lynn Curtis is attending college in North Carolina, working for Habitat for Humanity, and totally unprepared for the passionate attraction she feels for John Tyree. The attraction is mutual and quickly grows into the kind of love that leaves Savannah vowing to wait for John while he finishes his tour of duty, and John realizing that he's ready to settle down with the young woman who has captured his heart. Neither can foresee that 9/11 is about to change the world and will force John to risk every hope and dream that he's ever had. Like so many proud men and women, John must choose between love and country. And like all those left behind, Savannah must decide to wait or move on. How do we choose wisely? How can we face loss-without giving up on love? Now, when he finally returns to North Carolina, John will discover that loving Savannah will force him to make the hardest decision of his life. An extraordinary, moving story, Dear John explores the complexities of love -- how it survives time and heartbreak, and how it transforms us forever..
Price: $1.99
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Teaching and Learning at a Distance: Foundations of Distance Education (4th Edition)
This book was written because of the recent growth in distance education and the anytime, anyplace teaching and learning trends that accompany it. Using a student-centered approach, it equips teachers and trainers with the basic information they will need to become effective navigators in distance education. The “foundations” portion of the book is designed to provide a conceptual, theoretical foundation. The “applications portion of the book provides practical skills and information, along with numerous opportunities for hands-on experience. For educators and administrators..
Price: $45.90
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How to Solve Word Problems in Algebra, (Proven Techniques from an Expert)
Solving word problems has never been easier than with Schaum's How to Solve Word Problems in Algebra! This popular study guide shows students easy ways to solve what they struggle with most in algebra: word problems How to Solve Word Problems in Algebra, Second Edition, is ideal for anyone who wants to master these skills. Completely updated, with contemporary language and examples, features solution methods that are easy to learn and remember, plus a self-test. .
Price: $4.14
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Using Moodle: Teaching with the Popular Open Source Course Management System (Using)
Using Moodle is a complete, hands-on guide for instructors learning how to use Moodle, the popular course management system (CMS) that enables remote web-based learning and supplements traditional classroom learning. Updated for the latest version, this new edition explains exactly how Moodle works by offering plenty of examples, screenshots and best practices for its many features and plug-in modules. Moodle gives teachers and trainers a powerful set of web-based tools for a flexible array of activities, including assignments, forums, journals, quizzes, surveys, chat rooms, and workshops. This book is not just a how-to manual. Every chapter includes suggestions and case studies for using Moodle effectively. By itself, Moodle won't make your course better. Only by applying effective educational practices can you truly leverage its power. With this book, you will: Get a complete overview CMS in general and Moodle in particular. Review Moodle's basic interface and learn to start a course. Learn to add Moodle tools to your course, and how different tools allow you to give quizzes and assignments, write journals, create pathed lessons, collaboratively develop documents, and record student grades. Discover some of the creative ways teachers have used Moodle. There are plenty of ideas for effectively using each tool. Effectively manage your Moodle course, such as adding and removing users, and creating user groups. Learn to use Moodle's built-in survey functions for assessing your class. Find out how to administer an entire Moodle site. A system administrator usually handles these functions, but if you're on your own, there's a lot of power behind the curtain. Using Moodle is both a guide anda reference manual for this incredibly powerful and flexible CMS. Authored by the Moodle community, this authoritative book also exposes little known but powerful hacks for more technically savvy users, and includes coverage of blogs, RSS, databases, and more. For anyone who is using, or thinking of using, this CMS, Using Moodle is required reading..
Price: $29.86
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Moodle E-Learning Course Development
A complete guide to successful learning using Moodle, focused on course development and delivery and using the best educational practices. This unique book gives you more than just a guide to the Moodle software; it uses Moodle as a route to better teaching, more motivated students, and more successful courses. Moodle E-Learning Course Development shows you how to use Moodle as a tool to enhance your teaching. It will help you analyse your students' requirements, and come to an understanding of what Moodle can do for them. After that you'll see how to use every feature of Moodle to meet your course goals. The social constructionist learning philosophy is at the heart of Moodle: we all "construct" knowledge through interation with one another and with learning materials in a social way. Moodle E-Learning Course Develelopment will show you how to add static learning material, interactive activities, and social features to your courses so that students reach their learning potential. Whether you want to support traditional class teaching or lecturing, or provide complete online and distance learning courses, this book will prove a powerful resource throughout your use of Moodle..
Price: $35.99
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