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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt’s proven methods are the basis for each of the book’s 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time. .
Price: $14.10
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TriLog
From racer to novice, every triathlete and duathlete will appreciate and use this training diary and guide. Trilog, now in its 6th edition, is the best training diary available for triathletes and duathletes because of its many features. They include: Training Diary
The 56-week undated diary lets users plan and track swim, cycle, and run training for 13 months. And because it's undated, users decide when to start using it. Training Guide
Over 25 pages of training tips, workouts, and charts provide the basics for the novice and new ideas for the expert. .
Price: $8.06
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Triathloning for Ordinary Mortals: And Doing the Duathlon Too, Second Edition
The ultimate distance race is within your reach—a completely updated edition of the now-classic work.This book was first published twenty years ago in the early days of the sport. It has continued to sell to beginners and recreational multisport athletes by showing them how, starting as a fitness novice, they can cross the finish line happily and healthily, and have fun doing so, without turning their lives upside down along the way. Steven Jonas, a former nonathlete who began racing in middle age, now has over 160 multisport races—and two decades' worth of evidence that his training program works—to his credit. This twentieth-anniversary edition features a friendly, wider format; the latest advice on equipment, race choice, and preparation; and Jonas's programs that will train you for standard-distance duathlons and triathlons on 3½ to 5 hours per week for 13 weeks. It even shows you how you can do the ironman distance..
Price: $10.63
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